When’s the right time to take your Turmeric Supplement?
- You get hurt, you apply turmeric.
- You cough and sneeze, you take turmeric milk.
- Your throat aches, you gargle with turmeric water.
- You get a fever, you take turmeric.
Turmeric is an all-rounder spice that heals and repairs almost every cell and organ of your body. No wonder this Asian spice is being recognised all over the world now.
People from every corner of the world have started putting a bit of turmeric powder in their curries, veggies, salads and dressings.
The antioxidants in turmeric are so powerful, they can heal all types of pain and inflammation. A study says it can even be helpful in treating early stages of cancer due to the amount of curcumin in turmeric.
Though we add turmeric everywhere, our bodies can’t really absorb the curcumin properly. This is why we need Turmeric supplements. If you eat turmeric every day, it doesn’t mean your body gets curcumin, your metabolism simply flushes it out.
So to ensure each and every cell in your body gets benefitted by curcumin, you must take Turmeric Supplements that are formulated to get absorbed by your body.
As per recent studies, turmeric supplements should be consumed at a specific time to get more benefits.
Most supplements you take have to be consumed at a said time to avail the most out of them. If you consume a supplement after food but it was to be consumed before food, it can have adverse impacts on your health.
Most Turmeric Supplements are in the form of pills as they comprise some other herbs that help in the absorption of curcumin in turmeric. These herbs have a unique way of impacting your body positively or negatively depending on when you consume them.
When is the best time to take most Turmeric Supplements?
Well, turmeric consumption depends on who’s taking it. If you’ve arthritis, you may take a bit more amount of the turmeric supplement that others. Whereas, if you have inflammation, you might take it in the normal quantity after meals.
Most studies suggest you take the curcumin supplements 3 to 4 hours before or after your meals.
I know what you’re thinking… While we take most supplements right before or after meals, why is this one to be taken three to four hours before or after meals?
The only reason is that curcumin in turmeric can be flushed out by your metabolism, so you must keep a gap when you consume turmeric supplements.
Should you mix the turmeric supplements with other drugs? How do they react?
Let us understand what turmeric supplements can do. Most turmeric supplements have blood-thinning properties like many other antibiotics. When taking together during an injury, it can lead to bleeding or extreme blood thinning as well.
So you should not mix turmeric supplements with medicinal drugs like aspirin, ibuprofen, ticlopidine, chemotherapy drugs or heparin.
As these drugs can make your blood thinner, consult your doctor before adding curcumin supplements to your diet. It is always a good idea to consult your doctor if you want to add any dietary supplement to your diet.
When should you ask your doctor if turmeric supplements are right for you? And when can you consume them with your condition?
In case, you are pregnant, breast-feeding, undergoing surgery soon, have hyperacidity or GERD, then you should limit your turmeric consumption as it may be harmful to your health.
If you keep consuming turmeric supplements despite your condition, you may suffer from indigestion, nausea, stomach pain, skin rash or allergies. The moment you start experiencing anything that’s not normal for your condition, you must consult your physician immediately.
If you really have to consume the curcumin supplements, you must consume the ones that are truly organic and have the least drug interference. Also, get recommendations from doctors for your condition or ask people with a similar condition of yours.
What are some really good turmeric supplements that one can take without doctor’s recommendations?
Some supplements are designed organic and can be taken without any prescription as well. We have a list here for you.
This supplement is widely recognised for its ability to treat inflammation and cure joint aches. Since it is formulated by professionals and doctors, you won’t need a prescription. Simply read the label and see if it is the best for you. You are supposed to take 3 capsules of this supplement with your meals.
This is made by professionals who are highly recognised in the USA for joint function. You should take a capsule thrice a day.
Because of the ginger in this supplement, you’re advised to take in 30 minutes before your meal, thrice a day. It supports your joint health and helps to get mental clarity too.
This supplement provides you with a lot of antioxidants that your body requires to treat itself. You should take one capsule daily with water and meal.
This supplement helps your body absorb the turmeric content quite well. It is helpful to treat inflammation and supports joint health as well. You should take two capsules daily after a meal.
Do you see how all of these supplements have different times advised for consumption? All turmeric supplements have contents that require you to consume them at a specific time only.
Consuming a few hours later or earlier can hamper its impact on you, so always be very specific while consuming these supplements.
Are there any other precautions to take?
Yes, most natural supplements require you to follow a good schedule. If you have your meals at a fixed time daily, your body will get used to it and absorb all the nutrients from the meals as well as supplements that are consumed at a fixed time every day.
You should also be careful about what you consume with the supplement. You may want to avoid other beverages like caffeine, creamy teas and lattes. Also, try avoiding junk food and take light walks. These might help the supplement work faster and better on you.
If you have a good sleep schedule, turmeric supplements will get absorbed pretty soon and start working on your body. Anti-inflammatory, anti-bacterial and anti-ageing properties of turmeric supplements will work better if you follow all of its guidelines.
Also, please check if the supplement you’re buying has an ingredient that you’re allergic too.
Other than that, happy Turn-Merry-c!
Nutrition Facts: https://nutritionfacts.org/video/which-spices-fight-inflammation/ Arthritis Foundation: https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/supplement-and-herb-guide-for-arthritis-symptoms Neurology: https://alzheimer.neurology.ucla.edu/Curcumin.html AARM: https://restorativemedicine.org/library/monographs/turmeric-1/ Recharge Health: https://rechargehealth.com/turmeric-a-natural-solution-anti-inflammatory-miracle/ Healthline: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#:~:text=Turmeric%20and%20especially%20its%20most,symptoms%20of%20depression%20and%20arthritis. NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633300/ Pubmed: https://pubmed.ncbi.nlm.nih.gov/17044766/ Healthline: https://www.healthline.com/nutrition/turmeric-and-black-pepper Pubmed: https://pubmed.ncbi.nlm.nih.gov/23844093/ Everyday Health: https://www.everydayhealth.com/diet-nutrition/diet/turmeric-curcumin-benefits-side-effects-types-more/ Examine: https://examine.com/supplements/curcumin/