Zinc supplements are often everyone’s favorite and you will find it in almost everyone’s house at least once in their lives.
While everyone has zinc deficiency these days, zinc supplements have become very common. If you too have been struggling with zinc deficiency, please read this until the very end to find out when you should consume zinc supplements.
It is said that too much zinc on an empty stomach can cause nausea. Also, people wonder if most zinc supplements are to be taken during the day or night. Let us understand the science behind the best time to take zinc supplement?
Zinc Supplements Should Be Taken During Night:
This lets zinc work better as your system is at rest. NO! This is a myth! Most scientists say that supplements should not be taken before you go to bed.
As you go to sleep, your body gets into resting mode and your metabolism and digestive functions slow down.
This is the worst time to take zinc supplements as the mineral won’t be absorbed well and you will be left with no improvements.
Yes, our bodies heal naturally at night, that’s our bodies’ natural healing mechanism, but taking supplements at night are less effective as they’re not a part of our body’s natural processes.
- Take all your supplements together.
NO! Some would advise you to do so, but please don’t do that. Your body requires different minerals at different times and it also needs time to absorb this into the system.
If you take it all together, it is going to be a waste. Most studies suggest calcium, iron and zinc supplements are to be taken at different times of the day.
- Zinc should be combined with magnesium supplements if needed.
Yes, only some minerals are said to have mutual benefits and similar manner of absorption. If you’re magnesium deficient as well, it is best to take zinc and magnesium supplements together.
Magnesium helps you absorb more zinc and vice versa. Hence, you must consult your doctor in case you take various supplements. You can find out which supplements can be combined for a better effect.
Types of Zinc in Zinc Supplements:
There are tons of zinc supplements available in the market, some in the form of lozenges, spray, creams and capsules.
There are 6 common types of zinc found in most zinc supplements. You may take all of these with or after your meals in the daytime for best results.
- Zinc Gluconate:
It is commonly available in the form of lozenges, nasal sprays and capsule supplements.
- Zinc Acetate:
This is very commonly available with Zinc Gluconate to reduce symptoms and speed up the healing process.
- Zinc Sulfate:
This is found in acne creams and supplements.
- Zinc Picolinate:
This type of zinc is absorbed very easily by your body.
- Zinc Orotate:
This is also a common form of zinc put in many capsule supplements.
- Zinc Citrate:
This tastes best and is absorbed as well as zinc gluconate.
Effects of taking Zinc Supplements at different times.
When you take zinc supplements, your body requires time and patience to absorb it. Let us understand what happens when you take zinc supplements at different times of the day.
- When you take Zinc before going to sleep:
Before going to bed, you should only take medicines or supplements that let you sleep calmly. If the zinc supplement you consume consists of sedative properties, it is best you take at night for a good night’s sleep. It can have a calming and anti-depressant effect.
- When you take Zinc before consuming meals:
When you take zinc supplements before meals, you may have a great appetite. However, in some cases, zinc may cause nausea or stomach pain. In these cases, you must consume the supplements with a meal.
- When you take Zinc with meals:
Zinc can be taken with meals when you want to improve digestion. However, any supplement you consume with meals should be consulted with your doctor first.
- When you consume Zinc after meals:
Since most supplements are taken right after meals, they’re very safe. This is indeed the safest way to consume Zinc supplements.
These common Zinc Supplements are to be taken at the given times.
This supplement has 50mg zinc for your daily requirement and requires you to take 1 capsule every day with a meal.
It serves 10mg zinc every day with other nutrients and requires you to take 2/3 capsules every day with food to avoid gastrointestinal discomfort.
It is advised to take a capsule of Pure Zinc daily with food to avoid digestive discomforts.
The raw zinc capsules may be taken with or without food since it is all-natural and safe.
It advises you to take 50mg zinc capsules daily with meals, preferably.
Now you see… Zinc supplements are usually taken with meals only.
When to stop taking Zinc Supplements?
If you observe any of these signs, kindly stop taking zinc supplements.
- Flu symptoms
- Low ‘Good’ HDL Cholesterol
- Copper Deficiency
- Loss of taste
- Frequent skin allergies or infections
If that’s the case, you should discontinue using Zinc supplements immediately. If you are pregnant, nursing or taking any medications, consult your doctor before consuming any zinc supplements.
You must discontinue consuming it and consult your doctor if any adverse reactions occur.
Also, most supplements are to be taken for a duration of 3-6 months only.
If you plan on consuming a supplement for more than the said duration, it is best to take advise from a professional physician and get a recommended dosage. It is better than regretting over side-effects.
When to take Zinc Supplement?
If you’re deficient of zinc or have a problem sleeping at night, you may prefer taking zinc supplements. These can improve your immune system, control blood sugar levels, control and maintain the good HDL cholesterol, fight acne, improve heart health, and improve vision.
In most cases, zinc is associated with skin infections. Whatever your reasons may be, zinc is always a good choice since the mineral has tons of benefits!
You may choose to ask a doctor for a prescription or get a supplement that requires no prescriptions (we have given you 5 options above that need no doctor’s prescription). All the best, zinc up your body!
Live Naturally Magazine: https://livenaturallymagazine.com/timing-is-everything/ The Washington Post: https://www.washingtonpost.com/lifestyle/wellness/morning-or-night-with-food-or-without-answers-to-your-questions-about-taking-supplements/2019/02/04/5fcec02a-2577-11e9-81fd-b7b05d5bed90_story.html Vitamin Shoppe: https://whatsgood.vitaminshoppe.com/supplement-timing/ Better You: https://betteryou.com/health-hub/magnesium-zinc/ Healthline: https://www.healthline.com/nutrition/zinc-overdose-symptoms#section9 Zinc India: https://www.hzlindia.com/ask_for_zinc/are-you-suffering-from-sleep-disorder-zinc-can-help-you-have-a-sound-sleep/ Mayo Clinic: https://www.mayoclinic.org/drugs-supplements/zinc-supplement-oral-route-parenteral-route/precautions/drg-20070269?p=1 Web MD: https://www.webmd.com/drugs/2/drug-59910/zinc-25-oral/details/list-interaction-details/dmid-15/dmtitle-take-1-hour-before-or-2-hours-after-meals/intrtype-food Mount Sinai: https://www.mountsinai.org/health-library/supplement/zinc Web MD: https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc Health line: https://www.healthline.com/nutrition/zinc-supplements#bottom-line Health: https://www.health.com/nutrition/zinc-supplement