Low or high blood sugar levels can be very problematic, especially if you’re aging. Controlling blood sugar levels is very important in an all-natural way.
You should not simply cut down on sugar. Your body needs sugar to convert it into energy. However, if you keep consuming sugar in this state, your body will decline it and your blood sugar levels will spike.
Hence, you need to treat your condition immediately. This is only possible if you supply yourself with some superfood such as SPIRULINA.
MAINTAIN, CONTROL & NORMALIZE YOUR BLOOD SUGAR — with SPIRULINA
Spirulina is a superfood!
The blue-green algae are also known as cyanobacteria. It has been used by science to produce various medicines since the 1600s.
In the worst cases of cardiovascular diseases, HIV and cancer, Spirulina can act as a self-healing medicinal herb.
Indian and other Asian researchers have found the efficiency of Spirulina is not just limited. It can also lower high blood sugar levels in people. Its various health healing properties have a huge impact on blood sugar control.
It’s rich in Vitamin Bs, various proteins, copper, iron, magnesium, omega 3 and 6 fatty acids, antioxidants, anti-inflammatory properties and others.
Phycocyanin in Spirulina helps reduce blood sugar levels very efficiently.
How does Spirulina reduce and maintain Blood Sugar levels?
PubMed’s study revealed, “Two-month supplementation with Spirulina resulted in an appreciable lowering of fasting blood glucose and postprandial blood glucose levels.”
Spirulina’s antioxidants and certain nutrients work in synergy to stimulate insulin. In case of insulin resistance, it works on your body’s tissues to reverse the resistance and produce enough of it.
Therefore, Spirulina is said to reduce blood sugar levels and boost energy in all humans.
Which way of consumption of Spirulina will reduce high blood sugar in individuals with Type 2 diabetes?
At least a 2 gram supply of Spirulina on a daily basis for two months can result in a significant reduction of blood sugar levels in Type 2 Diabetes.
It has even outperformed some of the most powerful Diabetes drugs Metformin. When consumed in the form of liquid, one may not like its taste and smell.
The powder of Spirulina is mostly consumed for its protein content. You may add a scoop of it in your morning smoothies or juices too. This immediately helps reduce your blood sugar levels but the taste and colour of your beverage may be compromised. Hence, most manufacturers make Spirulina supplements in a capsule form.
These capsules are made organically and naturally. They even mix other ingredients that are good for the reduction of blood sugar levels. You may look at the label always before purchasing Spirulina supplements.
Who can take Spirulina?
Generally, anyone can take Spirulina.
However, it is important to know that the usage of Spirulina as a supplement to reduce blood sugar is not evaluated by the FDA.
Hence, not all the products will be free from contaminants always. You must cross-check the brand, its products and verify its labels.
As mentioned before, anyone can take Spirulina, but the people who have phenylketonuria, pregnant, below the age of 18, or have a chronic illness, should not take Spirulina supplements. To ensure the supplements will be effective, consult your doctor before consumption.
How does Spirulina benefit in controlling Blood Sugar levels?
Here’s what Spirulina can do to control your blood sugar levels:
- Reduces Blood Sugar Levels:
Spirulina is generally helpful in reducing blood sugar levels for patients of both Type 1 and Type 2 Diabetes.
- Increases the effectiveness of Insulin:
Phycocyanin in Spirulina is an antioxidant that improves the effectiveness of the insulin in the body of a diabetic patient. Since Spirulina boosts metabolism, it makes it easy for your body to convert the sugar into energy.
- Improves Diabetic Neuropathic Conditions:
Many Diabetes Patients have neuropathic pain. Spirulina is said to have preventive properties for these conditions. It can possibly reduce the pain and stinging sensation when the body is affected.
- Restores Blood Vessels:
Spirulina is said to expand the blood vessels so the blood can circulate freely.
- Improves Sensitivity to Insulin:
Spirulina may prevent lipid oxidation while improving sensitivity to insulin. It reverses the diabetic condition completely in Type 2 and Type 1 Diabetes.
- Promotes Healing:
Spirulina promotes healing of internal organs, blood vessels, tissues and cells that can boost the conversion of sugar and fat into energy.
What are the best Spirulina supplements for high blood sugar control?
The best blood sugar control Spirulina supplements are from amazon. Here are the best 5!
- Earthrise Spirulina Natural: Made in the US, this product is especially used for its antioxidants. These antioxidants work great on blood pressure, blood sugar and other diseases. It is used by all adults
- SB Organics Spirulina Powder: This powder is full of rich protein and dietary fibre. When you consume this powder with your drinks every day, you will observe great heart health. It also improves insulin sensitivity.
- NATURELO Raw Greens Superfood Powder: This powder has Spirulina with many other superfoods. They have a synergistic effect on your digestive and metabolic system. The powder controls and maintains healthy blood sugar levels.
- Amazing Green Grass Superfoods: Providing 60 serving, each serving is loaded with vitamins, minerals and nutrients that are essential to boost insulin’s conversion into energy.
- Super Greens Powder Premium Superfood: This superfood supplement has spirulina with other dietary superfoods that help in maintaining good heart and blood circulation health.
There are many other supplements available in the form of capsules and powder. You may choose the best for you after reading the labels, types and ingredients.
Does Spirulina have any side-effects on Diabetic Patients?
No, Spirulina is considered safe for everyone. In rare cases, Spirulina may have minor side-effects such as nausea, insomnia, headaches, extreme thinning of blood and worsened autoimmune conditions.
The side-effects are only seen in cases when an individual is on a blood-thinning supplement and consumes Spirulina or a person has an auto-immune condition which can get worse.
It is advisable that you consult your doctor before consuming any dietary supplement.
Studies to back up the effectiveness of Spirulina to control high blood sugar.
NCBI states, “The current literature supports the benefits of spirulina for reducing body fat, waist circumference, body mass index and appetite and shows that spirulina has significant benefits for improving blood lipids.”
Spirulina = Normal Blood Sugar Levels
In case you want to treat your high blood sugar levels permanently and want to maintain them normally, do not quit your medicines.
They’re important. However, consuming organic or natural supplements can be very effective. Spirulina has been consumed for ages now and is safe for use. Try your choice of Spirulina supplement and let us know about your progress soon!
https://www.amazon.com/Earthrise-Spirulina-Natural-Tablets-500mg/dp/B000R335DO/ref=sr_1_32?dchild=1&keywords=spirulina&qid=1606116451&sr=8-32 https://www.amazon.com/SB-Organics-Spirulina-Powder-Antioxidant/dp/B07NGLRSMM/ref=sr_1_20_sspa?dchild=1&keywords=spirulina&qid=1606116451&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzSTYyOTlOSTdaTVFZJmVuY3J5cHRlZElkPUEwODE3OTUwMUFYMlc5Ulc1QVZPWiZlbmNyeXB0ZWRBZElkPUEwNDI4NjQ5MkU1R0tHRjBXUFlUTSZ3aWRnZXROYW1lPXNwX210ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= https://www.amazon.com/NATURELO-Raw-Greens-Superfood-Powder/dp/B07FKGBL82/ref=sr_1_4?dchild=1&keywords=spirulina+for+blood+sugar&qid=1606116381&sr=8-4 https://www.amazon.com/Amazing-Grass-Green-Superfood-servings/dp/B0038B3AAK/ref=sr_1_8?dchild=1&keywords=spirulina&qid=1606116451&sr=8-8 https://www.amazon.com/Super-Greens-Premium-Superfood-Powder/dp/B07FLDK6ZY/ref=sr_1_45?dchild=1&keywords=spirulina&qid=1606116451&sr=8-45 https://pubmed.ncbi.nlm.nih.gov/32201580/ https://www.healthline.com/nutrition/spirulina-side-effects#:~:text=Some%20of%20the%20minor%20side,no%20side%20effects%20(2).&text=Spirulina%20may%20be%20contaminated%20with,blood%2C%20and%20worsen%20autoimmune%20conditions. https://www.spirulina.network/blog/benefits-of-spirulina-for-diabetes-patients/ https://www.health.harvard.edu/staying-healthy/by_the_way_doctor_is_spirulina_good_for_you https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_11 https://pubmed.ncbi.nlm.nih.gov/12639401/ https://pubmed.ncbi.nlm.nih.gov/23121873/