Hypertension or high blood pressure can be very dangerous. You must ensure that your body maintains normal and healthy blood pressure levels at all times.
High blood pressure levels may become a cause of cardiovascular health damage. These damages can be irreversible.
It isn’t easy to go on a diet to reduce or control your blood pressure but it is easier to include a superfood in your diet that can automatically manage, reduce and then control your blood pressure levels.
While some people want to rely on chemically-induced drugs to manage their blood pressure problems, some want this problem to disappear forever.
Try This Superfood — SPIRULINA
What is Spirulina?
Spirulina is a powerful organism that grows in freshwater and saltwater. The blue-green algae are a type of cyanobacteria.
The plant produces its food through photosynthesis. The best and strangest thing about Spirulina is that it can be grown in space too.
About 1 to 10 grams of Spirulina is served in the form of dietary supplements to many people for various health benefits. Here are its properties and facts:
- Spirulina contains various nutrients: Protein, Vitamins B1, B2, B3, Copper, Iron, Magnesium, Potassium, and Manganese.
- It is low in calorie and high in nutrition.
- It has Omega-3 and Omega-6 fatty acids that are otherwise rare to obtain.
- It has all the amino acids.
- It has the highest amounts of protein in it.
- It has antioxidants and is famous for its anti-inflammatory properties.
- It can lower bad cholesterol levels.
- It has anticancer and anti-allergic traits.
- It controls blood sugar and improves hemoglobin levels in individuals with anemia.
How does Spirulina reduce and maintain Blood Pressure levels?
PubMed explains that a person should consume a certain amount of Spirulina in his daily diet. This helps reduce blood pressure levels in many people.
“Spirulina induces a tone-related increase in the synthesis/release of nitric oxide.” This signals the molecules receive the signal and they, therefore, relax your blood vessels.
This also helps prevents heavy palpitations and anxiety attacks. It keeps your body calm and composed, fills you with nutrients and regulates blood pressure levels.
How should one consume Spirulina?
Spirulina is mostly available in the form of powder or capsules supplements. While there are supplements that only have Spirulina, there are some supplements where Spirulina is merely an ingredient, for example, protein supplements.
Spirulina is a highly pigmented ingredient so if you’re about to consume it in the form of powder, make sure you stir only a little amount as it may change the color of your drink.
Spirulina powder supplements can be added to any juice or smoothie. You can also consume it in the form of capsules that are usually easy to swallow and do not taste bad too.
What should you take care of while buying Spirulina?
Spirulina can grow anywhere, hence, you must especially pay attention to where it has been grown before the manufacturing of the supplement.
The way it is grown, the place it is grown in matters a lot. You could lookup for the information on a supplement brand’s website or read reviews and comments on how the product does.
Also, after opening a bottle or packet of Spirulina, make sure you store it in the refrigerator.
What are the benefits of consuming Spirulina supplements for Blood Pressure?
Here’s what Spirulina can do to regulate your blood pressure levels:
- Improves Cardiovascular Health:
Since Spirulina gives a lot of energy, protein and minerals, it is said to be very beneficial for your arteries and veins. It can improve cardiovascular health as it manages blood pressure, blood sugar and blood cholesterol.
- Produces Nitric Oxide:
Nitric Oxide is said to widen the blood vessels and stimulate hormone production. This helps the blood flow smoothly and reduces plaque buildup in the arteries.
- Hemodynamic Effect:
Spirulina constantly works to improve blood circulation and regulation. It moves from one molecule to one cell to one tissue to every other area of the body improving the Hemodynamic Effect that prevents you from slowing down.
- Replaces Chemically-induced medicines:
Chemical medicines can be prescribed in cases of high blood pressure levels. It has already been compared with many pharmacological therapies and it has hence been proven that Spirulina has equal effects and can treat hypertension permanently and naturally.
What are some of the best Spirulina Supplements for controlling the Blood Pressure?
We’ve found some of the best Spirulina supplements to maintain your blood pressure levels.
This supplement ensures that Spirulina is in the best quality and is grown in the safest places in the US. It contains various vitamins, minerals and nutrients that can reduce high blood pressure.
These Spirulina tablets are rich in Vitamins and minerals too. The reviews are totally great and you will be amazed at how the response is so positive.
The immune-boosting properties of this health supplement can have great health benefits. It improves heart health and regulates normal blood pressure levels.
It is made with amazing digestive enzymes. It helps boost the production of nitric oxide to widen the arteries. It reduces hypertension in everyone.
The supplement is made with natural Spirulina and is extremely good for your overall health. It balances, maintains and controls blood pressure, blood sugar and cholesterol levels, all while maintaining overall health.
These are available on amazon.com, however, you can find many more such supplements on the web today.
Do Spirulina supplements have any side-effects?
There is no guarantee that Spirulina products are 100% contaminant-free. So you must take care that the ones you purchase are 100% organic and pure.
You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. (Healthline)
Many studies prove how Spirulina is backed by scientific evidence for its effectiveness and potency in treating hypertension.
NCBI states, “After treatment with Spirulina maxima, systolic and diastolic blood pressure decreased in a mean percentage of 8% and 6%, these results suggest that Spirulina maxima could be used as a supplement on blood pressure lowering therapy.”
Spirulina has been consumed for ages now for its antioxidants, vitamins, minerals and protein content. It is considered to be one of the best minerals and vitamins loaded superfood for human health.
It has immediate benefits and can be extremely beneficial in treating chronic hypertension too.
So if you plan to treat your hypertension permanently, naturally and without any side-effects, consume Spirulina supplements!
https://www.amazon.com/Pure-Hawaiian-Spirulina-500mg-Tablets-400ct/dp/B0039ITKSI/ref=sr_1_2?crid=8T7EWU4MKO56&dchild=1&keywords=spirulina+supplement+for+blood+pressure&qid=1605517440&sprefix=spirulina+s%2Caps%2C353&sr=8-2 https://www.amazon.com/NOW-Spirulina-1000-120-Tablets/dp/B00HCBN674/ref=sr_1_2?dchild=1&keywords=spirulina+supplement&qid=1605517476&sr=8-2 https://www.amazon.com/NATURELO-Vegan-Organic-Spirulina-Methylcobalamin/dp/B07ZN45T97/ref=sr_1_6?dchild=1&keywords=spirulina+supplement&qid=1605517476&sr=8-6 https://www.amazon.com/Amazing-Grass-Green-Superfood-servings/dp/B0038B3AAK/ref=sr_1_7?dchild=1&keywords=spirulina+supplement&qid=1605517476&sr=8-7 https://www.amazon.com/MAJUs-California-Grown-Spirulina-Powder/dp/B06VWB9NT5/ref=sr_1_20_sspa?dchild=1&keywords=spirulina+supplement&qid=1605517503&sr=8-20-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExMVVCTEEzSlJHVDYmZW5jcnlwdGVkSWQ9QTA0MDU5MTgzMEJCUzJJN0xEUUgmZW5jcnlwdGVkQWRJZD1BMDc4MTM2NjFZRzNZVVRLRFlLQU0md2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl https://www.healthline.com/nutrition/10-proven-benefits-of-spirulina#TOC_TITLE_HDR_7 https://pubmed.ncbi.nlm.nih.gov/19298191/ https://www.bonappetit.com/test-kitchen/ingredients/article/spirulina#:~:text=You%20can%20stir%20a%20small,blue%2Dgreen%2C%20almost%20black. https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.118.11801 https://www.healthline.com/nutrition/spirulina-side-effects#bottom-line https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2211748/#:~:text=After%20treatment%20with%20Spirulina%20maxima,study%20was%20performed%20in%20an http://asianmeditour.com/articles/details/Spirulina-the-Superfood-for-Blood-Pressure-and-Hypertension-998