Selenium 200 mcg Review

Selenium 200 mcg

Selenium 200 mcg by Zhou Nutrition is a potent antioxidant formula that fights off free radicals, supports a healthy thyroid, prostate and heart function and plays a key role in metabolism function.

The company behind this formula, ‘Zhou Nutrition” is a US-based food supplement and nutrition company whose motto is “Ancient Wisdom Meets Modern Research.” The company manufactures a lot of health supplements that are all popular and unique in terms of quality, safety, and effectiveness.

The company claims that “Selenium 200 mcg” is equally effective for males and females of all ages.

Selenium 200 mcg Ingredients

Selenium 200 mcg produced by Zhou Nutrition contains the following ingredients: Selenium (selenomethionine) 200 mcg.

Other ingredients include: Rice flour, cellulose, vegetable magnesium stearate, and silica.

Benefits of Selenium 200 mcg

Selenium is one of the “essential” micronutrients for humans, which means we need it but not able to synthesize it. Without it, the joints, heart, eyes, reproductive system and immune system can suffer.

Humans only need to consume a trace of selenium every day, about 55 millionths or micrograms of a gram. Several clinical trials and studies have found that selenium is necessary for the body’s production of “selenoproteins”, proteins that contain an active form of selenium amino acid.

Scientists now agree that selenoproteins are involved in the development of the embryo, antioxidant defense, thyroid hormone metabolism, muscle function, sperm production and the immune system’s response to vaccinations.

Selenium is one of the several nutrients known to have potent antioxidant properties, meaning selenium plays a part in chemical reactions that prevent free radicals from damaging cells and DNA. Free radicals are unstable oxygen molecules from byproducts of the human body’s metabolism or environmental toxins. Antioxidant supplements like Selenium 200 mcg are often touted to help prevent heart disease, cancer, and vision loss.

Selenium 200 mcg, in particular, is purported to help people with thyroid problems, and reduce the risk of rheumatoid arthritis, cardiovascular and prostate disease. Selenium levels drop with age, so manufacturers claim that Selenium 200 mcg can slow the aging process, dementia and cognitive decline. Low selenium levels are also implicated in male infertility, depression, thyroid problems and weak immune systems.

Normally Selenium is sparingly soluble, and your body cannot absorb it’s enough quantity. Zhou Nutrition’s Yeast Free Selenium comes in the form of Selenomethionine which has been claimed to provide superior absorption over other types.

How Much Does Selenium 200 mcg Cost?

Selenium 200 mcg is an averaged priced Selenium-based supplement. One bottle of product costs $12.97 but the price will vary from one retailer to another. Various promotions and discounts are available online. A decent discount can drop the overall price of the product by 20-30%.

Potential Selenium 200 mcg Side Effects

Selenium 200 mcg is advertised as a safe to take supplement within the recommended dose. Please do not exceed the maximum dose of one capsule per day. High doses of selenium can cause various side effects including nail changes, nausea, vomiting, loss of energy, and irritability.


Supports a healthy thyroid, prostate and heart function
As a potent antioxidant formula, it helps prevent heart disease, cancer, and vision loss
Made in the USA under strict FDA guidelines and following GMP rules


High doses of selenium can cause various side effects including nail changes, nausea, vomiting, loss of energy, and irritability.

Final Verdict

Selenium is an essential nutrient, meaning that our bodies cannot synthesize it, and so we have to get it from our diet. The body requires selenium to fortifies the immune system, maintain a healthy cardiovascular system and to help your body fight off any infections.

Additionally, taking Selenium 200 mcg is a great way to stop free radicals from causing further damage to cells, an excellent way to preserve a healthier body, and support healthy living. It is likely safe for most people when taken by mouth in doses less than 400 mcg daily, short-term.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.