One And Done Workout Review

How often do you hear people saying “I’m going to the gym”? It has become a lifestyle. Though it is a good thing to do, you shouldn’t expect much out of it. You’re going to gain excess fat you lost if you quit the gym for once.

But what if I told you that there was something, some technique that could make you lose all your weight and you will never have to worry about getting it back? Wouldn’t you love the absolute thought of being leaner than ever before? If you’re thrilled reading this, I suggest you read this article throughout the end as I’m going to reveal a secret way of loosing fat quickly. They call it the ‘One and Done Workout’

“One And Done Workout”

One and Done Workout program – What is it?

One and Done Workout is a program formulated for people who want real results from working out. The One and Done Workout is a unique type of high-intensity workout where you give as much effort as you possibly can for 20 seconds and only 20 seconds. It is a 14-day program that’s entirely online and shows you high-definition videos to do the exercise programs for all 14 days.

These videos will help you overall to develop a healthy body without those strict restrictions. Even after 14 days, you can repeat the same schedule and see how your body becomes the living dream you’ve been craving for. Each workout in this program is seven minutes long, which can be broken into pieces too.

You see, there is no need for you to be an expert at this. Anyone, literally anyone can take charge of their body with the help of this workout program. As this workout program is made in a very scientific manner, you will never have to worry about having aches or problems. This is never going to a hardcore workout session where you tire yourself out! It is more of a self-strengthening short session every day for 14 days and then you repeat again. Easy, right?

How does the ‘One and Done Workout’ program work?

This is a unique high-intensity workout where you give as much effort as you possibly can for 20 seconds. So here’s how the program works and how you should practice it:

  • You shall start off with a warm-up and then you put forth your best effort for 20 seconds only.
  • You should follow that by an active recovery period which allows your heart and muscles to calm down before they reach their limits.
  • Then you do it again but for just 20 seconds.
  • The entire workout will be seven minutes long, but you will only be doing a total of one minute of strenuous exercise.

What makes it unique and better than other workouts?

The only problem, according to me, with most high-intensity workouts is that they don’t contribute much to our body structure or health. However, the way the author teaches Sprint Interval Training in the One and Done Workout program, you get to gently move your body during your rest period.

This enables your body to stay loose and flexible while you don’t get hurt. Each time you carry out a 20-second interval, you will be activating your metabolic multipliers and preparing your body to burn those stubborn excessive fats for at least 24 hours and up to a possible 48 hours in some people.

This is what makes it different from every other form of exercise. In fact, according to both the American Heart Association AND the American Stroke Association, Sprint Interval Training is the most effective for weight loss, heart-strengthening, and endurance.

Benefits of ‘One and Done Workout’ program:

  • There are so many benefits of using this program regularly, I can’t even describe it in words… Let me tell you about a few of its benefits here:
  • You’ll have more endurance and easier ability to do simple things like walk, run or do whatever types of exercises you already enjoy.
  • One and Done Workout helps you have the best sleep possible so you can wake up fresh every morning and feel rejuvenated.
  • You’ll have tighter butt and thigh muscles, and you’ll have a stronger core too!
  • This program helps you have an enhanced metabolism so your body can accelerate the fat-burning process.
  • You will experience more flexibility and a greater range of motion. This is because this program pulls more oxygen into your muscles for maximum flexibility.
  • All your excessive and stubborn fat will melt off! Trust me when I say this, you will see it melting daily!
  • As you grow leaner and stronger, you’ll get yourself and your confidence back. Your overall health will be enhanced and you will feel empowered again like you did when you were younger

Seriously, what more do we want?

Cost of ‘One and Done Workout’ program:

You’d expect this 14-day program to cost a lot since it is made by professionals, but that’s not the case. The makers know the struggle and understand how difficult it is to keep up with the workout sessions. Hence, they’ve offered a one-time discount offer.

You can buy the entire program at just $37. However, it is obvious that you must have spent thousands of dollars at the gym and lost faith. So to help you trust this program, they offer you a 60-day 100% money-back guarantee.

This means you can try this program for 60 days by finishing the 14-day cycle once and repeating it over-and-over again. If you still don’t like it, you can ask for a complete refund. You will get it due to their no-questions-asked policy. You can get this online only as it is a digital product. In case you have a chronic illness or any condition you’re bothered with, you can consult your physician before starting this program.

So let me ask you again…

Are you ready to download your manual? You’re also going to get a ‘Lean Belly Now – 100 Melting Smoothies’! If you want to try this risk-free, click here to purchase this program now.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.