Omega-3 Fish Oil Review 2019 – Benefits & Side Effects

Omega-3 Fish OilWhat is Omega-3 Fish Oil

Omega-3 Fish Oil produced by BodyVega Nutrition is advertised as the purest source of Omega-3 Fish Oil available in the market today. According to the official website, this all-in-one supplement was specially designed to support a positive mood, brain power, heart health, weight loss process, optimum nutrition, and bodybuilding.

Omega-3 Fish Oil is one of the best selling supplements of its type on, with 1,600 customer reviews averaging 4.5 stars out of 5.0. Over 75% of these reviews rated the supplement with a 5-star rating.

So what makes Omega-3 Fish Oil such a popular product? The formula doesn’t that different from a standard Omega-3 based supplement. Or does it?

Omega-3 Fish Oil Ingredients

Omega-3 Fish Oil contains the following ingredients: Omega-3 Fatty Acids 1,500 mg (EPA 800 mg, DHA 600 mg, and other Omega-3 Fatty Acids 100 mg).

Other ingredients include Fish oil, Gelatin, Glycerol, Natural lemon oil, Purified water, and Natural mixed tocopherol (non-soy/non-GMO).

Benefits of Omega-3 Fish Oil

As stated above, this Omega-3 Fish Oil isn’t that different from the average Omega-3 supplement you can find in the market. So why is this so popular and so highly ranked?

The secret lays in the amounts and how these ingredients are combined to obtain the claimed benefits. 800 mg of EPA is a lot. This polyunsaturated fat found in the cold water fish plays a massive role as an anti-inflammatory. It is also used to treat heart disease, diabetes, and blood pressure. Clinical studies have shown that EPA can also support cognitive functions and improve vision.

Secondly, we have 600 mg of DHA, one of the “core components” of the human brain (DHA makes up 15% to 20% of the brain). DHA plays a key role in supporting proper brain functioning, good eye and heart development in infants, children, and adults.

Omega-3 Fish Oil

Balancing EPA and DHA is a great idea and the high amounts of each will make the overall formula far more effective. With just 100 mg of other essential Omega-3 Fatty Acids (which still play a major part in promoting proper mental health and even reduce the risk of dementia), this brain supplement may be effective for individuals who already consume a diet consisting of high amounts of unsaturated fats but low amounts of DHA and EPA.

The secret of Omega-3 Fish Oil by BodyVega Nutrition? Use the right ingredients in the right amounts. Know your consumer and build a formula that is designed towards the user.

How Much Does Omega-3 Fish Oil Cost?

Omega-3 Fish Oil is a relatively inexpensive supplement. Each bottle contains 120 soft gels, which is enough for up to two months of use at a recommended dose of two capsules per day.

Each bottle costs $19.95 (less than $10/month of use) but the price might vary from one retailer to another, with large retailers like offering discounts to up to 25% on each order.

Potential Omega-3 Fish Oil Side Effects

Omega-3s are generally safe to use with no reported side effects and the Omega-3 Fish Oil produced by BodyVega Nutrition makes no exception. However, users might experience some minor side effects from Omega-3 polyunsaturated fatty acids as your body adjusts to the nutrient.


  • Omega-3 Fish Oil includes high-quality ingredients
  • There are no reported side effects
  • Well balanced amounts of DHA and EPA
  • An overwhelming number of positive reviews and testimonials
  • Best selling Omega-3 supplement on with over 1,600 customer reviews
  • 60 days money back guarantee
  • Reputable manufacturer with clean track-record


  • May cause fish burps
  • The two capsules per day recommended dose are double compared to other similar brands

Final Verdict

Omega-3 Fish Oil by BodyVega Nutrition is the best selling supplement with over 1,600 reviews on Amazon alone. While we understand that such testimonials are not always relevant, they do portrait an image of quality and good practices.

The formula is well balanced around two extremely important ingredients: DHA and EPA; both of which have been researched and proven to work

If you are looking for a good Omega-3 Fish Oil supplement, this one might be the right choice for you. While there is no free trial, the 60 days money back guarantee lets you try the supplement out for up to 60 days and if you are not happy with the results you will get your money back.

Check the #1 Best-Selling Brain Supplement in the USA

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.