Pregnancy can open a whole new chapter for you. You add so many things to your diet and lifestyle just to ensure your baby remains healthy.
When a pregnant woman eats, she generally thinks of what she is giving to her baby, that’s why all kinds of vitamins, minerals and nutrients are important.
When it comes to brain growth and development of babies in their mothers’ womb, the babies need a lot of antioxidants and fatty acids.
These are really difficult to consume in terms of foods. Hence, we have the gift of marine life, Omega-3 supplements.
Promote Your Baby’s Brain Health During Pregnancy with Omega-3!
What is OMEGA-3?
Omega-3 is the name given to three essential fatty acids that are supposed to be consumed in our daily diets. These are usually derived from fish, fish out, chia seeds, flaxseeds, walnuts, and other nuts.
However, some women may not be able to consume enough of these. Omega-3 supplements can help absorbing maximum fatty acids that can help your baby’s brain growth and development when you’re pregnant.
You can get Omega-3 supplements from your local stores, online on trusted websites such as amazon or better ask your doctor to prescribe one for your baby’s brain development.
Are Omega-3 Supplements Safe During Pregnancy?
Let’s have a look at which Omega-3 supplements are safe to consume when you’re pregnant. (Baby Centre)
- The Omega-3 supplements that are made from the flesh of fish are safe to consume when you’re pregnant. You should always check that there are no other ingredients in the supplement.
- Whereas, the supplements that are formulated from the fish’ liver or cod liver oil are unsafe during pregnancy.
- Check with your gynaecologist and ask for a prescription always.
What do Omega-3 supplements contain?
Most Omega-3 supplements contain a combination of ALA, DHA and EPA fatty acids or a combination of two of them.
Let us understand which fatty acid does what during pregnancy:
- Alpha-Linolenic acid (ALA):
A 2004 study by Oken and colleagues found that higher maternal fish consumption during pregnancy resulted in higher novelty preference on visual recognition memory and higher scores of verbal intelligence. (NCBI) ALA is often said to be good for your baby’s memory, focus and concentration.
- Eicosapentaenoic acid (EPA):
Maintaining sufficient levels of EPA is critical at any age (particularly for immune and cardiovascular health) because EPA is not stored in significant levels in the brain and retina. Hence, mothers should consider EPA equally important as DHA.
- Docosahexaenoic acid (DHA):
DHA is the most important fatty acid of the three which is needed for the growth and development of your infant’s brain and retina.
Hence, mothers must consume a large amount of DHA during their pregnancy and should even consume it after delivering the baby, so the baby can have it from the breastmilk.
How will Omega-3 fatty acids supplements improve your baby’s brain health during pregnancy?
Omega-3 fatty acids are extremely important as DHA and other two fatty acids should be at a higher amount in your blood.
This helps your baby remain sane and normal. The baby’s brain is developed in your womb and the blood is circulated till the brain.
Omega-3 fatty acids grow and develop your baby’s brain to an extent that your child can be two months ahead in terms of intelligence than others. It improves the cognitive and motor growth of your child as well.
Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements when you’re pregnant?
Yes, you should not take any risks when you’re pregnant. Consulting your doctor before consuming any supplement won’t hurt for sure.
Your doctor would know your dietary intake of Omega-3 fatty acids and will advise the best supplement and dosage according to your needs.
Do not over consume these supplements even though they’re natural. You do not want to buy a supplement that has anything else than Omega-3 fatty acids.
Which are the healthiest Omega-3 supplements to promote brain health during pregnancy?
Here are some of the best Omega-3 supplements that can boost your baby’s brain development during pregnancy.
This supplement is an all-in-one for your pregnancy. It develops your baby’s brain health as it has a good amount of Omega-3 fatty acids and some multi-vitamins too.
This is especially to give your baby ample DHA so it can promote brain health and intelligence in the infant. It has all three fatty acids and contains a maximum of DHA.
It contains 400 mg DHA in every dosage. It is the best prenatal formula gaining attention recently. You just have to take one soft gel every day.
If you want to have a healthier baby with a powerful brain, this is the perfect supplement for your baby’s brain development. It has EPA and DHA in good quantities.
It has 1660 mg of Omega-3 fatty acids with high intensity of DHA for your baby’s brain development support. It is often recommended by gynaecologists to consume such prenatal supplements.
What are the common benefits of consuming Omega-3 supplements to promote brain health during pregnancy?
Omega-3 fatty acids provide you with the following benefits:
- Omega-3 supplements help in building your baby’s brain and retina.
- It can help promote good behavioural aspects in the infant.
- It promotes higher levels of intelligence in the kids.
- It helps supply an adequate amount of oxygen to your baby’s cells.
- It helps boost your and your baby’s energy levels.
- It regulates the cell membrane functions.
- It regulates health inflammation and cell proliferation.
Are there any studies to support how Omega-3 fatty acid supplements promote brain health during pregnancy?
Yes, check these out:
Omega-3 fatty acids are critical for fetal neurodevelopment and may be important for the timing of gestation and birth weight as well. (NCBI)
To sum it up, if you want to develop your baby’s eye, brain and nervous system, Omega-3 fatty acids supplements are a must!