Omega-3 Supplement to Improve Mental Disorders: Learn All About

Omega-3

Mental disorders are very critical and their treatment is difficult. One has to go through a lot of physical and emotional hardships to treat mental illnesses.

Along with therapy, medications also play an important role in the treatment of certain mental disorders.

A lot of studies have come up, that discuss the role of Omega-3 supplements in the treatment of mental disorders.

Omega-3 supplements if consumed along with the prescription drugs for the illness, may enhance the process of treatment. As these acids aren’t always directly consumed, supplements become important.

Omega-3: What is it?

Omega-3: Three fatty acids that are very important to consume every day. 3 fatty acids, hence the name Omega-3.

These are usually found in walnuts, flaxseeds, fish, chia seeds, and various nuts. Two of these fatty acids play a role in assisting the functioning of the CNS.

A lack of these fatty acids has been found in patients with schizophrenia and depression. Omega-3 supplements can be bought from authentic online websites, like Amazon, from stores or you can ask your doctor to prescribe them.

What mental disorders does Omega-3 help in treating?

Treatment of mood disorders like depression, postpartum depression can be helped. There is little evidence of its effectiveness in treating bipolar disorder, schizophrenia, OCD, borderline personality disorder, and attention deficit disorder.

There is slightly less evidence of Omega-3 effectiveness in some of these disorders.

What are the three fatty acids in Omega-3?

The three fatty acids when included in everyday diet, are effective not only for mental illnesses but also to improve overall well-being. Take a look at them,

  • Eicosapentaenoic Acid (EPA):

EPA has proven to be effective in treating mood disorders. In fact, out of the three, EPA has the biggest impact on mental disorders.

It helps in keeping the brain functioning normally. It plays a role in providing a therapeutic effect in schizophrenia and depression.

  • Docosahexaenoic acid (DHA):

DHA plays an important role in performing biological functions of various sorts. DHA has properties that help fight against suicide.

  • Alpha-Linolenic acid (ALA):

ALA performs anti-inflammatory functions that help in human development. Many Omega-3 supplements have started including ALA in their formulas to make it a complete package for your mental health.

What is the role of Omega-3 supplements in improving mental disorders?

The fatty acids in Omega-3 play a huge role in maintaining the normal functioning of brain cells. They help the brain cells communicate with each other.

They also assist in the preservation of cell membrane health. There has been a direct correlation between mental disorders like depression and lack of Omega-3 fatty acids.

And, a deficiency of these fatty acids is often linked with faster brain ageing.

These fatty acids are very capable of interacting with mood-related molecules by travelling through the brain cell membrane.

Their anti-inflammatory properties play a role in relieving depression. When Omega-3 supplements are consumed along with prescription meds they tend to work effectively. Children who suffer from illnesses like depression can also consume Omega-3 supplements.

These fatty acids can affect neuronal activity through physiological functions. Some mental illnesses can be accompanied by coronary heart diseases, so these fatty acids can also help in relieving these physical functions.

Do you have to get a prescription to buy Omega-3 supplements?

Not really! There are a lot of stores where Omega-3 supplements are readily available. Most of them are of good quality.

If you do have any medical conditions or if you have any allergies, consult your doctor for advice regarding the proper brand and dosage.

Also, check for instructions regarding the quantity of consumption as it might differ for different people.

What are the best Omega-3 supplements that help in improving mental disorders?

Here are few Omega-3 supplements that will help in keeping the brain healthy,

This supplement contains 1280 mg of Omega-3. It is effective in maintaining brain health. It will also help in boosting one’s mood and heart health.

It is often recommended by doctors. Only Gluten-free and Dairy-free, non-GMO ingredients are used in production.

It has the highest quality of Omega-3 and the concentrations are the perfect amount. It contains 1,100 mg of Omega-3. It maintains cardiovascular health and keeps the brain healthy. It also contains vitamin D.

This supplement also contains 1,100 mg of Omega-3. It helps in keeping the eyes, brain, heart, and joints healthy. Only high-quality ingredients have been used while making these supplements.

It contains 1000 mg of Omega-3. It assists the brain in everyday functions and supports eye health as well. The salmon oil used is made from salmons from the waters of Alaska. It plays a role in maintaining heart health.

It contains 1,400 mg of Omega-3. Heart health will remain constant, the brain and eyes will also remain in good health. It is recommended by pharmacists.

What are the advantages of consuming Omega-3 supplements to improve mental disorders?

Here are some of the advantages:

  • Omega-3 supplements will help in enhancing brain functions.
  • Omega-3 supplements will help the brain cells communicate with each other.
  • The anti-inflammatory properties of Omega-3 fatty acids will help in relieving depression.
  • These fatty acids will help you in avoiding premature ageing of the brain.
  • The fatty acids have the capability to interact with mood-related molecules, this can help in relieving mood disorders.
  • Many kids as well as adults use Omega-3 to improve focus and concentration as well.

How should you believe Omega-3 supplements are effective in improving mental disorders?

The mechanism by which diet may affect health, including depression or cardiovascular disease, has been thought to involve low levels of omega-3 fatty acid content in biomarkers (e.g., red blood cells [RBCs]). (NCBI)

The importance of omega-3 fatty acids for physical health is now well recognized and there is increasing evidence that omega-3 fatty acids may also be important to mental health. (PubMed)

Conclusion:

Omega-3 supplements should be consumed if one wants to improve mental disorders.

References: 

https://www.amazon.com/Nordic-Naturals-Ultimate-Support-Healthy/dp/B002CQU54Q/ref=sr_1_6?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-6

https://www.amazon.com/Nature-Made-Ultra-Omega-3-Softgels/dp/B00DS5BI78/ref=sr_1_5?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-5

https://www.amazon.com/Factors-Natural-Supports-softgels-Servings/dp/B000CQQLF0/ref=sr_1_14?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-14

https://www.amazon.com/Garden-Life-Vegan-DHA-Supplement/dp/B003B6Y0CE/ref=sr_1_12?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-12

https://www.amazon.com/NATURELO-Vegan-DHA-Supplement-Complements/dp/B07W6JC9TC/ref=sr_1_17?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-17

https://www.ncbi.nlm.nih.gov/books/NBK11853/

https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#TOC_TITLE_HDR_6

https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414#:~:text=Two%20omega%2D3%20fatty%20acids,benefit%20people%20with%20mood%20disorders.

https://pubmed.ncbi.nlm.nih.gov/15907142/

https://www.nutraingredients.com/News/Promotional-Features/DHA-omega-3-fundamental-for-optimal-brain-structure-function-and-health

https://omegaquant.com/is-omega-3-brain-food-three-new-studies-suggest-the-answer-is-yes/

https://www.heart.org/en/news/2019/11/12/omega-3-may-boost-brain-health-in-people-with-a-common-heart-disease


About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, Answerbag.com and BrightHub.com. She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.