Eye health is bound to degrade after a few years. As soon as you hit the 40s, your vision may become blurry, faded or even poor at night.
This is extremely common as we all suffer from oxidative stress, pollution and have a poor lifestyle and eating habits.
There are many ways to strengthen your eyesight, however, consuming Omega-3 fatty acids always tops the list.
Since fewer foods or oils contain these, it is difficult to absorb them. Hence, one may consume Omega-3 supplements to improve their eye health.
All-round Solution to Improve Eye Health – OMEGA-3 Supplements
What is OMEGA-3?
Omega 3s are fatty acids that have a lot of health benefits. You must consume the foods or oils that contain Omega 3 fatty acids as they’re not normally produced by your body easily. The three fatty acids are Alpha-Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid.
The Alpha-Linolenic Acid is often obtained from plants while Docosahexaenoic Acid, commonly known as DHA and Eicosapentaenoic Acid, commonly known as EPA are obtained from animals.
You can consume fish or fish oil, flax or chia seeds, walnuts and other seeds and nuts to increase your daily intake of Omega-3 fatty acids.
Who should consume the OMEGA-3 supplements?
The people who do not consume fish, seeds or nuts, need Omega-3 supplements. Whereas, people who consume Omega-3 rich foods may also need supplements as some food ingredients do not get absorbed easily.
Which Omega-3 Supplement should you trust?
Omega-3 supplements should contain DHA, ALA and EPA. All three are equally important for your eye health improvement. Let us understand what the three are:
- Alpha-Linolenic acid (ALA):
ALA is said to be excellent in preventing dry eye syndrome by downregulating the expression of matrix metalloproteinase‐9 in the corneal epithelial cells and activating the antioxidant status of the ocular surface.
It has so many antioxidants that can prevent the oxidation and oxidative stress that can damage the cornea, It also prevents the eye surface from eroding.
- Eicosapentaenoic acid (EPA):
EPA is used in the treatment of two common inflammatory eye diseases – dry eye disease and age-related macular degeneration.
It reduces inflammation by helping reverse your ageing process and reducing the strain and stress on your eyes. The vision gets better once the EPA is absorbed in the form of a fish oil supplement.
- Docosahexaenoic acid (DHA):
DHA is said to be important for both visual development and retinal function. Since DHA is not obtained and absorbed well from any foods at all, people tend to rely on supplements as they’re the safest means to help your body absorbed Omega 3.
How will Omega-3 fatty acids supplements treat and improve your eye health?
Omega-3 Fatty Acids have a lot of antioxidants, anti-inflammatory and antibacterial properties. These fatty acids are rarely absorbed from our foods.
By consuming omega-3 supplements regularly, you will be providing your body with a generous amount of antioxidants that will help your good cells fight the bad cells and prevent oxidation too.
ALA, EPA and DHA are scientifically tested to protect adult eyes from age-related macular degeneration and dry eye syndrome.
These essential fatty acids also prevent fluid story and promote the drainage of intraocular fluid from your eyes regularly.
Thus, once you hit your 40s, it is important to consume Omega-3 fatty acids supplements regularly.
Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements?
There are thousands of studies and research to back up the claim which is now a fact that Omega-3 fatty acids supplements can treat and improve your eye health and vision.
Although these are 100% natural and safe, you may consult your doctor to check if they interfere with any other drug you consume.
This can prevent drug intervention in some cases. The supplements are safe for most adults as well as elderlies.
Which are the healthiest Omega-3 supplements to improve eye health?
A list of best Omega-3 supplements from amazon.com is given below:
The supplement is originally formulated for heart health improvement, but we all know how these supplements work for your overall health benefits.
Oceanblue Omega-3 is made for your eye, joint, heart, brain and all other organs improvement. It contains great concentrations of EPA and DHA at once. You can check the ingredient label for more.
These soft gels are extremely easy to absorb and contain vitamins as well as minerals along with three fatty acids. It reduces the damages caused by oxidative stress on your eyes and vision health.
This fish oil supplement supports your heart and overall health (including vision) by providing your body with lots of antioxidants.
It contains a lot of fish oil, EPA and DHA concentrated. The amount of Omega-3 fatty acids suit your eye health requirement and reduce dry eye syndrome.
What are the common benefits of consuming Omega-3 supplements to improve eye health?
Here’s a list:
- Omega-3 Supplements provide a lot of antioxidants to your eyes.
- It reduces the oxidative processes and reduces oxidative stress as well.
- It promotes flushing out of excessive fluids and toxins from your eyes.
- It reduces blurry vision, dry eyes and inflammation of your eye cells.
- It boosts the nutritional intake by detoxifying your cornea.
- It reduces the risk of developing retinal diseases.
- It reduces the risk of having blurry vision.
- Furthermore, it improves heart health as well!
Are there any studies to support how Omega-3 fatty acid supplements improve eye health?
Yes, there are many studies to prove so.
In a European study in 2008, some who consume omega-3 supplements had less chances of developing macular degeneration in comparison to the people who consumed fish or fish oil less than a week. (All About Vision)
“Dietary modification with omega-3 fatty acids is thought to reduce DED symptoms and signs by modulating ocular surface inflammation and improving tear-lipid profiles.” (NCBI)
To conclude, Omega-3 supplements are a must-have for everyone who wants to have better eye health forever.
https://www.amazon.com/Nature-Made-Omega-3-Softgels-Count/dp/B0046XC528/ref=sr_1_4_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAzOTE1MTRMWFFSUFVUVkRUU1Umd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl https://www.amazon.com/Oceanblue-Omega-3-2100-High-Concentration-Wild-Caught/dp/B08SCHPNQM/ref=sr_1_2_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAxMjIwOTczMlAyMVQ2RERSNkVTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== https://www.amazon.com/Pharmepa-Restore-Omega-3-Serving-softgels/dp/B007TUK2IE/ref=sr_1_1_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-1-spons&psc=1&smid=A2X2U5I58SOYDJ&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTA1NDY4NjkyRTROQllGU1lMUkNEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_5?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-5 https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230711/ https://www.allaboutvision.com/nutrition/fatty_acid_1.htm#:~:text=Adult%20Eye%20Benefits%20Of%20Omega,high%20eye%20pressure%20and%20glaucoma. https://www.health.harvard.edu/heart-health/omega-3-for-your-eyes https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13373 https://www.karger.com/Article/Fulltext/455818 https://omegaquant.com/can-omega-3-help-eyes/ https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids