Inflammation is the mother of many health problems. It can cause so many diseases of the liver, kidneys and cells. Even cancers are caused by excess inflammation.
If left untreated, inflammation can become chronic and cause problems that last a lifetime.
Some examples of chronic inflammation include obesity, cholesterol, heart diseases, reproductive problems, cellular diseases, cancers, skin diseases, hair diseases, IBS and many more.
These can be treated by providing your body with three fatty acids that can flush out the inflammation-causing toxins and soothe your body. They’re Omega-3 fatty acids.
Treating Inflammation with OMEGA-3 Supplements
What are OMEGA-3 fatty acids?
Omega-3 fatty acids are the most potent forms of nutrients derived from fish oil. They are polyunsaturated fatty acids The body cannot produce these three fatty acids in bulk and hence, we must consume them in the form of supplements or foods that contain the Omega 3 fatty acids.
You may consume fatty acids by having fish or fish oil or nuts that are high in nutrients and seeds such as flax seeds, chia seeds.
There are three fatty acids in Omega-3 fatty acids that many supplements provide you with. They are DHA (Docosahexaenoic Acid), ALA (Alpha-Linoleic Acid) and EPA (Eicosapentaenoic Acid).
Why do we need Omega-3 fatty acids?
Omega-3 fatty acids perform many key functions in your body. They can perform the role of protecting your cells, tissues and reverse cancers too.
They do the most important task of fighting inflammation and preserving healthy inflammation in your body.
How can the Omega-3 Fatty Acids fight inflammation?
Dietary omega-3 (n-3) fatty acids have a variety of anti-inflammatory and immune-modulating effects that may be of relevance to atherosclerosis and its clinical manifestations of myocardial infarction, sudden death, and stroke. (PubMed) Here’s how each fatty acid works to fight inflammation:
- Alpha-Linolenic acid (ALA):
ALA is made by our body to reduce the C-reactive protein levels. C-reactive protein, CRP for short, can increase the level of inflammation and cause serious damage to our bodies.
To control the inflammation caused by CRP, our body needs to produce more ALA than normal, which may not be possible in some cases, hence we need ALA capsules or natural supplements.
- Eicosapentaenoic acid (EPA):
EPA is said to be very helpful in reducing the pain and swelling caused by inflammation outside and inside our bodies.
About 2-3 grams of EPA is enough to fight inflammation, however, it is hard to absorb when consumed in the form of food. Hence, EPA supplementation seems to work better.
- Docosahexaenoic acid (DHA):
DHA is said to support brain and eye health by reducing the risks of chronic inflammation that may further cause dangerous diseases such as cancer.
About 2 gram of DHA can do a good job at reducing inflammation and keeping healthy inflammation for healing. It can fight the most chronic forms of inflammation too.
Should Dietary Supplements be consumed or Omega-3-rich foods?
Most people below the age of 30 get their nutritional requirements from food; however, as you age, your body’s absorption and metabolism slow down. That’s when you need dietary supplements.
If you suffer from diseases such as rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches, then it is a given that your body is undergoing an extreme inflammatory process.
While some people believe in taking pain killers and anti-inflammatory drugs, they can be very harmful as well. You should hence consider taking Omega-3 fatty acids supplements that are 100% natural, organic and safe for consumption.
Should you get an Omega-3 supplement prescription or buy it locally?
There are many stores and medical clinics that sell organic Omega-3 supplements. Most of them are healthy and natural.
However, if you’re allergic to some of these supplements or ingredients, or have any chronic medical condition, it is best to check the dosage and brand of the Omega-3 supplement with your healthcare practitioner.
Different people are advised to consume different quantities of Omega-3. If you want to purchase them online, check below for some great suggestions.
Which are the healthiest Omega-3 supplements to treat inflammation & inflammatory illnesses?
We’ve picked a few Omega-3 fatty acids supplements from amazon.com. You can check them out:
MAV Nutrition’s Omega 3 Fish Oil supplements are designed to improve your heart, brain and joint health. These are non-GMO capsules for your overall health. It works as an anti-inflammatory.
Triple Strength’s Omega-3 Wild Alaska capsules are made to support healthy inflammation and reduce joint pain completely.
These soft gels control the inflammation caused in the arteries and veins that can improve the blood flow and improve cardiovascular health.
These Omega-3 capsules contain the fatty acids from wild-caught fish naturally. It contains the most organic Omega-3 compound and reduces inflammation while supporting your overall health.
This supplement reduces inflammation to support your heart, brain and eye naturally.
The best part is none of these supplements causes any side-effects. They’re 100% natural, safe and reviewed by original customers only. Many doctors recommend consuming these supplements too.
What are the benefits and side-effects of consuming Omega-3 supplements to treat inflammation?
Omega-3 fatty acid supplements contain the following health benefits:
- Omega-3 Supplements promote healthy blood flow.
- They protect the cell membranes.
- They keep the DNA healthy.
- They help clear out swelling or redness due to inflammation.
- They treat joint pain due to inflamed bones and tissues.
- They treat cellular inflammation that may cause chronic diseases such as cancer.
- They help to reverse cancerous diseases too.
Although there are no such side-effects, overconsumption may cause high blood sugar and an increased risk of bleeding too.
STUDIES to prove the effectiveness of Omega-3 supplements to treat inflammation:
Various studies are conducted to check the effectiveness of the three omega fatty acids and we trust the research carried out by the NCBI.
“Most trials in RA report clinical improvements (e.g. improved patient assessed pain, decreased morning stiffness, fewer painful or tender joints, decreased use of NSAIDs), and when the trials have been pooled in meta‐analyses statistically significant clinical benefit has emerged.”
“Thus, fatty acid exposure and the fatty acid composition of human inflammatory cells influence the function of those cells and the contents of arachidonic acid, EPA and DHA appear to be especially important.”
To conclude, Omega-3 fatty acids can be a sure-shot way to treat inflammation and should definitely be consumed to reverse ageing.
https://www.amazon.com/MAV-Nutrition-Strength-Burpless-NSF-Certified/dp/B01NBTJFJB/ref=sr_1_5?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-5 https://www.amazon.com/Omega-3-Alaskan-Triglyceride-Certified-Softgels/dp/B01BTBZWBU/ref=sr_1_6?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-6 https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-7 https://www.amazon.com/Amazon-Elements-Omega-3-Natural-Softgels/dp/B07BFSJLKX/ref=sr_1_1?dchild=1&keywords=amazon+elements+super+omega&qid=1615710353&sr=8-1 https://www.amazon.com/New-Chapter-Fish-Oil-Supplement/dp/B004UJ84QO/ref=sr_1_23?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-23 https://www.healthline.com/nutrition/fish-oil-side-effects#:~:text=However%2C%20consuming%20too%20much%20fish,get%20the%20most%20nutritional%20gain. https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#:~:text=Notably%2C%20omega%2D3%20fatty%20acids,8%20%2C%2060%20%2C%2061%20). https://pubmed.ncbi.nlm.nih.gov/15485592/ https://pubmed.ncbi.nlm.nih.gov/26350254/ https://www.acefitness.org/education-and-resources/professional/prosource/september-2016/6042/fish-oil-showdown-anti-inflammatory-effects-of-epa-vs-dha/ https://www.sciencedaily.com/releases/2020/12/201207091313.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/