Mancore Review 2019 – Pro’s and Con’s

MancoreWhat is Mancore

Mancore consists of a weight loss supplement (Total Fat Burn) and a testosterone boosting supplement (Testosterone Replenish), and it’s designed specifically to be used by men. The company behind Mancore is Complete Nutrition, a US manufacturer from Omaha, NE. The company has been in business since 2004 and has a huge range of products, including CTS360 Advanced and CTS360 Maximum, two very popular supplements which we have both reviewed.

Mancore includes a broad spectrum of vitamins, minerals, amino acids, herbal extracts, and other ingredients, claimed to work together in order to provide all the advertised benefits.

So does Mancore work? Is this the miracle weight loss supplement so many people are looking for? Read our in-depth review and discover more about Mancore and it’s ingredients, benefits, pro’s and con’s, adverse effects, price, and much more.

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Mancore Ingredients

Total Fat Burn includes the following ingredients: Niacin 30 mg, Vitamin B6 5 mg, Vitamin B12 30 mcg, and Fat Burning Complex (Green Tea Leaf Extract, Green Coffee Bean Extract, White Willow Bark Extract, Guarana Seed Extract, Caffeine Anhydrous, Cynephrine HCI, Yohimbe Bark Extract, and Ginger Root Extract) 595 mg.

Other ingredients include Gelatin capsule, rice flour, silicon dioxide, and magnesium stearate.

Testosterone Replenish comprises the following ingredients: Zinc 7.5 mg, DHEA 25 mg, and Hormone Enhancement Blend (Tribulus Terrestris Fruit Extract, Bee Propolis Extract, Cordyceps Sinensis, White Button Mushroom Extract, Long Jack Root Extract, and Stinging Nettle Leaf Extract) 647 mg.

Other ingredients include Gelatin capsule, rice flour, silicon dioxide, and magnesium stearate.

Benefits of Mancore

Mancore consists of two separate tablets to take, each with its own purpose in weight loss. The Total Fat Burn Formula contains a broad range of stimulants like yohimbine, synephrine, green tea leaf, and caffeine. On the other hand, the ingredients used in Testosterone Replenish could cause the body to increase the production of Testosterone, which means it can also improve athletic performance and recovery times after exercise. Among these ingredients, Long Jack Extract seems to stand up, and it has been proven to have some impact on testosterone levels.

As testosterone plays a key role in both muscle mass and fat mass for men, increasing testosterone levels may make it easier to lose fat mass through diet and exercise and gain muscle mass instead. However, the muscle will not develop on its own, and it requires proper work-out and diet.

Now, let’s take a quick look over some of these key ingredients.

Green tea leaf extract (98% polyphenols, 45% EGCG) is one of the top antioxidants from a group called catechins. Studies have shown that the green tea leaf extract can increase thermogenesis in the body, just like caffeine can increase energy expenditure by boosting the metabolism slightly. While the effect will only last for a few hours, the ingredient has become quite popular in fast acting supplements.


Synephrine HCI is a powerful stimulant extracted from the bitter orange peel. Multiple clinical studies have been conducted on this ingredient. The consensus is that Synephrine can increase resting metabolic rate and energy expenditure in participants, which resulted in moderate weight loss over the course of up to six weeks. However, synephrine has also been associated with several adverse effects.

White Willow Bark Extract (standardized to 15% salicin) is another common ingredient in various types of supplements, notably in brain supplementation. It contains a compound called salicin, which acts a painkiller and is thought to be as effective as aspirin. Some anecdotal evidence suggests that White Willow Bark Extract taken in conjunction with Ephedra and Kola Nut may support the weight loss process. However, there is no clinical research to confirm this claim.

Tribulus Terrestris fruit extract (40% saponins) is not something you see very often. This herbal extract claims to produce significant gains in muscle mass and strength. However, scientific evidence appears inconclusive. While some clinical studies concluded that Tribulus Terrestris shows great potential, studies in rugby players undertaking pre-season training concluded that there are no significant differences in the changes in muscle mass or strength between participants taking Tribulus Terrestris and participants taking the placebo.

How Much Does Mancore Cost?

Each box of Mancore contains 120 capsules of Mancore Testosterone Replenish and 120 capsules of Mancore Total Fat Burn and costs about $130 ($65 for each bottle). You can buy Mancore directly from the manufacturer’s website.

Potential Mancore Side Effects

The overall formula is advertised as safe with just a few warnings and recommendations. However, there are some adverse effects associated with the use of some of the ingredients used in Mancore. Synephrine has been associated with several adverse effects, including increased blood pressure, increased heart rate, fainting, seizures, loss of consciousness, muscle disorders, irregular heartbeat. The Mayo Clinic has recommended avoiding the use of Bitter Orange extracts as the potential side effects may not worth the risk of any possible weight loss.

Yohimbine is also associated with several mild side effects including nervousness, irritability, insomnia, anorexia, headache, skin flushing, nausea, diarrhea, vomiting, gastric distress, heart palpitations, weight gain, tachycardia, increased blood pressure, dysuria, pain, dizziness, sweating, constipation, and anxiety.


  • Some clinical studies support part of the claims
  • A full ingredients list is available
  • 30-day money back guarantee
  • Complete Nutrition is a reputable manufacturer


  • Not many testimonials are available online
  • More expensive than other similar supplements
  • Contains diuretics
  • Many potential adverse effects associated with some of its ingredients

Final Verdict

Overall, we find Complete Nutrition products, in general, to be a bit overpriced, but the extra costs might be justified by the quality of the ingredients and the high standards of the manufacturing process. Mancore fits this trend, with a single pack priced at around $130. Even if one box of Mancore can last for up to 60 days, there are still many other diet pills that are far cheaper and that promise very similar results.

The 30-day money back guarantee is a nice touch and a good way to test the product out with minimal risks.

Regarding user testimonials, while customer feedback is somehow limited, most people appear to be happy with the results. This is encouraging. However, we recommend our readers to discuss with their medical doctor before taking Mancore (or any other weight loss supplement). Some of the ingredients included in this formula have been associated with a broad range of potential side effects and might also have negative interactions with prescription drugs.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.