Also known as Hypertension, high blood pressure affects half of the ageing population. Although hypertension has no symptoms at all, it increases your risks of heart attack, stroke and other cardiovascular diseases.
Many people have to rely on blood pressure-lowering drugs. These drugs are prescribed for an entire lifetime. You must keep taking the pill every single day.
Studies have explained how some of these drugs and pills can be very harmful to our lives. They come with several side-effects.
Hence, science also suggests trying some supplements or home remedies that can work and help our bodies become naturally immune to high blood pressure. One such ingredient is garlic. It has shown to reduce high blood pressure in many studies already.
What is Garlic used for?
Garlic is a vegetable as well as a herb that’s added to many recipes for unique flavouring and taste. It adds a strong aroma which many people like. However, some people do not like its strong taste and our bodies can’t always absorb allicin in garlic.
That’s why Garlic is often provided in the form of supplements now. These supplements are easy to consume and absorb. They work effectively in treating cardiovascular diseases, high blood pressure, high cholesterol levels and clogged arteries.
Is consuming Garlic Supplement safe to reduce High Blood Pressure?
Yes, consuming garlic supplementation is considered to be extremely safe. In fact, some studies report it to be as effective as standard blood-pressure-lowering medications — with much fewer side effects. These side-effects only appear if you consume garlic supplements excessively.
Garlic is an eatable herb so you shouldn’t worry about its ill-effects. It can upset your stomach if you exceed the dosage. Most supplements have their dosage instructions listed on their labels.
How do Garlic Supplements work for High Blood Pressure?
Garlic Supplements for High Blood Pressure contain 200 to 2400 mg of Garlic in them. By supplementing this much garlic, most people notice great results as shown in this study:
“this meta-analysis revealed a significant lowering effect of garlic on both systolic BP (WMD: -6.71 mmHg; 95% CI: -12.44 to -0.99; P = 0.02) and diastolic BP (WMD: -4.79 mmHg; 95% CI: -6.60 to -2.99; P < 0.00001). No serious adverse events were reported in any of the trials.”
You may either choose to eat raw garlic or have supplements of garlic that are available in the form of soft gel capsules or normal capsules, powder or tonic.
Which properties of Garlic can help people suffering from High Blood Pressure?
Garlic’s compounds are responsible for its effectiveness. Most supplements contain a concentrated form the purest garlic compounds that include properties as follows:
Garlic supplements have shown to reduce inflammation of the cells in patients with arthritis, heart diseases and high blood pressure.
Its compound allicin is said to have many antioxidants and ensures detoxification of your body. It helps reduce the oxidation of the plaque build-up in your arteries to reduce your blood pressure levels.
- Boosts Nitric Oxide:
Garlic promotes the production of nitric oxide which promotes blood circulation and blood flow. This helps manage high levels of blood pressure.
- Reduce Angiotensin II:
“Garlic components inhibit angiotensin II-induced cell-cycle progression and migration.”- PubMed. This helps reconstruct the arterial flow of blood and its pressure.
It has so many nutrients, minerals and vitamins that it can alone act as a multivitamin for your overall health.
It helps fight various chemicals, toxins, addictive substances and alien compounds that can spike your blood pressure levels.
What are some of the best Garlic Supplements to reduce High Blood Pressure Levels?
Some of the best garlic supplements that you can consume to reduce high blood pressure levels are listed below:
It is an odourless garlic supplement by Kyolic, specially formulated to reduce high levels of blood sugar and protect your cardiovascular health.
It is a combination of garlic with other ingredients that help fight many blood circulation problems and cardiovascular diseases. It has many antioxidants that prevent oxidation as well.
It is an all-rounder that promotes good levels of cholesterol, blood sugar, blood pressure and blood circulation. It restores healthy heart health by providing your body with minerals and vitamins.
It is a gluten-free, high potency garlic supplement that helps control cholesterol and blood pressure levels very normally. It has been used by hundreds of customers already and none has reported any side-effects.
This supplement comes in the form of garlic capsules that can help reduce blood pressure levels by reducing arterial plaque naturally.
Although all the supplements are natural and organic, you should read the label before purchasing to check if you are allergic to any ingredient.
When are the benefits of taking Garlic Supplements to reduce High Blood Pressure Levels?
Following is a small list of health benefits of taking garlic supplements daily.
- Garlic can help relax the blood vessels and arteries so the blood can flow freely.
- It can reduce the symptoms of hypertension by keeping the body temperature normal.
- It increases the production of nitric oxide that can prevent blockage and stroke.
- It even acts as a vasodilator.
- It reduces the risk of high cholesterol levels and other cardiovascular diseases.
- It reduces the toxins and plaque build-up too.
Do Garlic Supplements have any side-effects in patients with High Blood Pressure Levels?
Patients with high blood pressure levels have sensitive bodies. They are even at the risk of many cardiovascular diseases.
Hence, they should only consume a limited amount of garlic supplements as it may cause heartburn, nausea, headache, vomiting, dizziness and other mild side-effects in some cases. (very-well-health)
Are there any studies that suggest how Garlic Supplements can manage high blood pressure levels?
PubMed suggests: “Our review suggests that garlic supplements have the potential to lower blood pressure in hypertensive individuals, to regulate slightly elevated cholesterol concentrations, and to stimulate the immune system.
Garlic supplements are highly tolerated and may be considered as a complementary treatment option for hypertension, slightly elevated cholesterol, and stimulation of immunity.”
This concludes how garlic can be used as a long-term treatment to reduce blood pressure levels. However, the dosage, supplement company and other sensitive details must be discussed with your doctor.
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