High cholesterol levels have become as common as cold and flu. Almost one out of three people can have cholesterol problems.
High levels of bad cholesterol can lower the good cholesterol levels that are actually needed by your body. This condition can worsen with age as you must rely on particular medicines to lower the bad cholesterol levels.
Reliability of chemically-induced medications has shown to have many side-effects in the long run. You may not be able to survive even a day without these medicines.
It becomes impossible for a person to live without their cholesterol medicines especially if they’re in the 50s or 60s. Hence, it is always advised to take the natural road to health enhancement. And today, we’re going to discover garlic supplements’ abilities to improve cholesterol levels.
Isn’t Garlic just a flavouring food?
No, if you think garlic is just a flavouring food, you have been using it wrong for your whole life. Garlic is used in many recipes in excess, which is actually harmful.
It is a warm food ingredient that produces good bacteria that can fight with bad plaque and bacteria. It is similar to onion and leek. It is hence known for its medicinal properties too.
How is garlic linked to treating cholesterol?
Garlic contains a compound called allicin, which is proven to kill bacteria and fungi to treat digestive disorders and clear up plaque or blocks in the arteries.
It reduces blood clotting and makes your blood thinner too. It has shown to improve the levels of good cholesterol and reduce bad cholesterol levels. Also, it can reduce the risks of many cardiovascular diseases.
How much Garlic is needed to treat cholesterol levels?
“Consumption has been shown to decrease total and LDL-C and triglyceride levels. An intake of the half to one clove of garlic per day lowers cholesterol levels approximately 10%.
Mechanisms that explain the observed effects of garlic include a decrease in cholesterol absorption, cholesterol, and fatty acid synthesis.”
This study explains that taking half or one full clove of garlic every day can reduce cholesterol levels up to 10%. However, that would require you to consume the garlic raw. It generally tastes very strong and bad. Hence, we have garlic supplements that include other cholesterol-lowering ingredients too.
Some ingredients can increase the absorption of Garlic in our bodies, which makes it easier to improve cholesterol conditions.
Which properties of Garlic supplements can help people suffering from High Cholesterol Levels?
Garlic is the direct cure for high cholesterol levels; however, its medicinal properties make it the best and easiest herbal remedy for cholesterol.
Garlic contains anti-inflammatory properties. It can be used orally and topically to reduce inflammation. You can even consume garlic supplements to reduce inflammation of blood cells.
Allicin in garlic is said to have many antioxidants that can reduce and prevent the process of oxidation so you can live a healthy and cardiovascular diseases-free life.
- Thinning of Blood:
Garlic is shown to reduce the thickening of the blood which prevents the blood flow and circulation. It makes it thinner so your blood reaches everywhere.
- Reduces Blood Clotting:
It is proven many times that garlic can reduce the blood’s ability to clot.
- Reduces Plaque Build-Up: It clears up arteries and veins to promote blood circulation by reducing the plaque and toxins buildup.
As cholesterol is made in the liver, garlic also cleanses the liver and treats inflammation or fatty liver.
What are some of the best Garlic Supplements to reduce High Cholesterol Levels?
Some of the best garlic supplements that you can consume to reduce high cholesterol levels are listed below:
Kyolic is very famous in manufacturing aged garlic extract capsules and formulas for cardiovascular health. This formula is specially made to treat high levels of bad cholesterol. You must check it out!
It is a ‘Healthy Cholesterol Formula’ that acts like an enemy of cholesterol so your body can fight the plaque and prevent your liver from absorbing or producing high bad cholesterol levels.
It is another herbal supplement to maintain good cholesterol levels in people of all age groups. It is one of the most popularly sold cholesterol supplements on amazon.
Each and every capsule of this supplement is equivalent to a whole clove of raw garlic. You can have one capsule of NOW and be relieved from high cholesterol levels every day.
The extremely formula BRI formula is made for overall health. It involves taking care of your heart, blood pressure and cholesterol levels as well. You should take one to two capsules daily.
You’re advised to check all the labels before buying an organic garlic supplement for the treatment of high cholesterol levels.
When are the benefits & side-effects of taking Garlic Supplements to reduce High Cholesterol Levels?
Following is a small list of health benefits and side-effects of taking garlic supplements daily.
- Most garlic supplements are safe, however, you should stick to the recommended dosage.
- Garlic supplements help you become very energetic.
- It can reduce plaque and bad cholesterol levels.
- It improves heart conditions and helps battle fatty liver disease.
- It protects you from stroke or heart attack.
You may experience some discomfort if you take the supplements for too long. Most supplements have to be taken for three to six months only. Talk to your doctor if side-effects persist for a long time.
Are there any studies that suggest how Garlic Supplements can manage high cholesterol levels?
PubMed explains, “The findings suggest garlic to be effective in reducing total serum cholesterol by 17 ± 6 mg/dL and low-density lipoprotein cholesterol by 9 ± 6 mg/dL in individuals with elevated total cholesterol levels (>200 mg/dL), provided garlic is used for longer than 2 months.
An 8% reduction in total serum cholesterol is of clinical relevance and is associated with a 38% reduction in risk of coronary events at 50 years of age.”
We come to the conclusion that consuming Garlic Supplements regularly for two or more months can definitely reduce cholesterol levels and also improve various heart conditions.
https://www.amazon.com/Kyolic-Garlic-Formula-Cholesterol-Capsules/dp/B000FP86RY/ref=sr_1_2?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-2 https://www.amazon.com/Garlique-Dietary-Supplement-60-Caplets/dp/B00014HIWS/ref=sr_1_3?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-3 https://www.amazon.com/Natures-Bounty-Garlic-2000mg-Tablets/dp/B00ZPWRE3E/ref=sr_1_5?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-5 https://www.amazon.com/Supplements-Garlic-Serving-Equivalent-Softgels/dp/B000MGR1JK/ref=sr_1_13?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-13 https://www.amazon.com/BRI-Nutrition-Odorless-Garlic-Supplement/dp/B06XH5VVXG/ref=sr_1_25?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-25 https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic#:~:text=When%20taken%20by%20mouth%2C%20garlic,increase%20the%20risk%20of%20bleeding. https://pubmed.ncbi.nlm.nih.gov/23590705/#:~:text=The%20findings%20suggest%20garlic%20to,for%20longer%20than%202%20months. https://economictimes.indiatimes.com/magazines/panache/world-liver-day-carrots-turmeric-garlic-will-keep-your-organ-healthy/garlic/slideshow/68941499.cms https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/ https://www.verywellhealth.com/can-garlic-lower-your-cholesterol-698110 https://www.healthline.com/health/high-cholesterol/natural-cholesterol-reducers#:~:text=6.-,Garlic,though%2C%20including%20lowering%20blood%20pressure.