Garcinia Cambogia Review 2019 – Pro’s and Con’s

NatureWise Garcinia CambogiaWhat is Garcinia Cambogia

Dr. Oz himself called Garcinia cambogia to extract the “Holy Grail of weight loss.” Originating from Asia and parts of Africa, Garcinia cambogia is an extract from the Malabar Tamarind tree (kudampuli). After being used for hundreds of years in Traditional Medicine, Garcinia cambogia is now mostly used as the main ingredient in the weight loss of many supplements.

According to the official website, Quality Encapsulations “is dedicated to designing the most powerful and enhanced formulas on the market.” They also claim that the company is currently working with an “innovative team of skilled professionals” whose primary goal is to deliver the highest quality and potent formulas to their customers. Quality Encapsulations claim to have invested over one million dollars in research for their four products: Garcinia Cambogia, Pure Green Coffee Bean Extract, Yacon Syrup, and Raspberry Ketone Super Blend.

Quality Encapsulations official website is pretty decent in what concerns the amount of information it offers. The benefits of each product are carefully explained and a secure ordering form is offered to those who want to buy their supplements.

Garcinia Cambogia Ingredients

Active Garcinia Cambogia ingredients: Calcium 50 mg, Chromium 200 mcg, Potassium 50 mg, and Garcinia Cambogia extract (with 60% HCA) 1000 mg.

Inactive ingredients: Gelatin

Garcinia Cambogia by Quality Encapsulations contains no milk, egg, shellfish, peanuts, wheat, soy, and gluten.

Check the #1 Best-Selling Weight Loss Supplement

Benefits of Garcinia Cambogia

As recently advocated by Dr. Oz, Garcinia cambogia is the latest weight loss wonder supplement. It is said to be so effective that Dr. Oz himself called it the “Holy Grail of weight loss.”

Garcinia Cambogia by Quality Encapsulations is one of the many weight loss supplements focused on using the amazing benefits of this ancient plant. While many other companies can offer similar formulations, we have to point out that the product produced by Quality Encapsulations is one of the best selling weight loss products on huge retailer websites such as Amazon.

Garcinia Cambogia is an extract from the Malabar Tamarind tree (also known as kudampuli) that can be found in Asia and parts of Africa. This tropical tree grows naturally and natives in South India where its fruit has been used for hundreds of years to add a sour flavor to seafood.

The plant was relatively unknown in the weight loss communities, but it was used for several other health benefits such as in the treatment of ulcers, to support digestion, and even to help relieve arthritis-related pain.

Weight loss supplements are made out of Garcinia Cambogia’s fruit that has just the right combination of ingredients to speed up weight loss. In fact, when looking for a Garcinia Cambogia weight loss supplement, buyers have to pay close attention to the active ingredients included in the formula.

Garcinia Cambogia

First, and most important, is the HCA content. This should be the main ingredient, and it should represent at least 50% of the supplement. Garcinia Cambogia by Quality Encapsulations contains 60% HCA, which is excellent.

Chromium is the next thing you have to check. This trace mineral is often “omitted” from weight loss supplements, which is inexplicable to us considering that chromium deficiency is one of the main causes for weight gain and, in some situations, the “trigger” that leads to diabetes. Chromium is critical in stabilizing the sugar levels in your blood, and it works very well in combination with Garcinia Cambogia.

The 3rd ingredient that cannot miss from a good weight loss supplement is potassium. As you probably know, potassium is the one mineral present in every single cell in the human body, making it impossible to live without it. Potassium is important in maintaining heart, muscle tissues, kidneys, and other organs, but it is also important for the maintenance of water balance and proper nervous system function.

The last key ingredient in any good weight loss supplement is calcium. Much associate calcium with strong bones, but this mineral does a lot more than that. Calcium is needed for transmission of nerve impulses, it is essential for muscle health, and blood clotting. Our bodies “consume” calcium every day, and while calcium depletion comes naturally and it cannot be avoided, there aren’t many sources to get calcium from.

How Much Does Garcinia Cambogia Cost?

Garcinia Cambogia can be purchased directly from the manufacturer for $33.50 for a 180 capsules bottle, which should be enough for one month of treatment at a recommended dose of 3 capsules one hour before food, twice daily.

We could not find any particular offers, but 3rd party retailers are offering significant discounts on every order. Discounts can go up to 85% of the listed price.

Potential Garcinia Cambogia Side Effects

Quality Encapsulations does not list any potential side effects for their Garcinia Cambogia weight loss supplement and, based on the research we have conducted, there have been no reported side effects associated with the use of this supplement.

Just to be safe, pregnant or breastfeeding women should not take this supplement. Some consumers have reported headaches, fine skin rashes, and stomach upsets but these complaints come from people who used Garcinia Cambogia weight loss supplements from other brands.

The high HCA content may cause the blood sugar level to go down, even lower than normal. We recommend extreme caution if you know to have a low blood sugar level. We also don’t recommend Garcinia Cambogia based supplements to those who have been diagnosed with Alzheimer’s disease as these products may worse dementia symptoms.

Besides the above possible side effects and warnings, direct consumption of Garcinia Cambogia (fruit) may cause nausea, diarrhea, stomach cramps, constipation, headaches, and allergies. However, none of these potential side effects have been conclusively confirmed as direct results of consuming the fruit.


  • This is one of the best garcinia cambogia based supplements available
  • Affordable price
  • High HCA content
  • Best selling weight loss supplement on
  • An overwhelming number of positive reviews and testimonials online


  • Because this type of supplements is so new (the one based on garcinia cambogia), most of the research is still undergoing
  • Might have negative interactions with some prescription drugs
  • The formula is not unique; there are many other similar weight loss supplements available in stores

Final Verdict

When it comes to “miraculous” weight loss supplements, we reserve the right to remain skeptical. How many times have we discovered the “Holy Grail” (as Dr. Oz claims) of weight loss just to later realize it wasn’t the one? How many consumers suffered or still suffer the side effects of various weight loss supplements that haven’t been tested in the long term?

Garcinia Cambogia hasn’t been tested for long term use; it couldn’t have been. The plant is relatively new on the weight loss supplements market, but the preliminary results appear to be exceptionally good.

However, we cannot make a final statement on this one. Giving Dr. Oz recent track record at suggesting various supplements, we are not willing to simply accept the wonders of Garcinia Cambogia, but this doesn’t mean the supplement can’t work. In fact, we rated Garcinia Cambogia from Quality Encapsulations so high because it is the most promising weight loss supplement we had the chance to review in a while.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.