Find the Best Zinc Supplement For Men: Side Effects & Why to use?

Men have lots of problems, more than we could think of. They don’t really speak up always as they’re taught to hold in and never speak about their problems.

But, men, speaking up won’t make you less of a man. So always speak up when you have a problem. Talking about problems, most men seem to have weaker immunity these days.

Hairfall, protein deficiency, prostate problems, low testosterone levels and erectile dysfunction are some of the most common problems faced by men.

Now, please don’t be shocked… Zinc can treat all of these problems! It is a super-mineral that is loaded with so many great qualities.

Traditionally, men used zinc to treat sexual health problems. However, it is difficult to do so these days as not all foods have zinc in them and we don’t have time to consume foods based on their nutrient properties. So we have zinc supplements.

CAN ALL MEN TAKE ZINC SUPPLEMENTS?

Yes, according to a recent report, zinc supplements are proven to be safe for all men. However, research by RDA (Recommended Dietary Allowances) states that men should take only about 11 milligrams of zinc per day.

That’s for zinc’s raw intake. If you plan to take it in the form of a supplement, you can take about 40 milligrams of zinc supplement a day.

As the supplement would include other vitamins, minerals and nutrients, you can easily take that much. Capsules in zinc supplements are better because the powdered and syrup based supplements might have a taste.

WHY SHOULD MEN TAKE ZINC SUPPLEMENTS?

Most men remain busy working in their offices; how do get their nutrition? In that case, men don’t get the nutrition their body needs to prevent age-related degrading of organs.

Only all-natural zinc supplements can restore your overall health and balance all your hormones too. Men in their 40s should definitely take zinc supplements as it can help promote men’s physical, mental and sexual health.

BENEFITS OF ZINC SUPPLEMENTS FOR MEN

Oxidative stress is making all of us age day-by-day. Especially, most men can sense the ageing process when they’re unable to perform well in bed.

Zinc supplements are loaded with antioxidants and minerals that can support men’s health and make them healthier and younger.

  • BOOSTS TESTOSTERONE:

If your testosterone levels are suddenly dropping, zinc supplements can help treat the root cause of this problem. It is said that the consumption of zinc supplements for at least 6 months can result in increased levels of testosterone.

  • BOOSTS PROSTATE HEALTH:

Prostate tumor growth could be dangerous, irritating, and embarrassing at the same time. The antioxidants in zinc can help control and reduce tumor growth.

  • BOOSTS PROTEIN INTAKE:

In order to repair your body’s cells, muscles, joints, hair, and skin, your body needs to absorb protein. This is only possible when your body gets adequate zinc intake.

  • BOOSTS HAIR HEALTH:

Most men lose their hair and balding begins the moment the enter 40s. This can be easily stopped if their bodies fight the damage done by the free radicals. Zinc supplements protect men from such damage and help hair grow again.

  • BOOSTS LIBIDO AND SEX-DRIVE:

Zinc supplements are proven to increase and boost testosterone levels that can promote sex drive and libido in men. Their mood, performance and stamina are boosted too.

  • BOOSTS ENERGY LEVELS:

Zinc supplements help the food to get converted into energy. It stops the cells from storing useless fat and making you have a huge belly. Zinc helps you remain energetic for your gym workout sessions.

  • BOOSTS HEART HEALTH:

Zinc is said to have anti-inflammatory and antioxidant properties that are exceptionally good for heart health. It protects and prevents your heart from getting a stroke or an attack. Also, it helps purify your blood.

  • BOOSTS BRAIN FUNCTION:

Most men face difficulties in multitasking. Zinc boosts brain functions and helps clear the brain fog too.

Now you know ‘WHY’ men should definitely consume a certain amount of zinc supplements every day.

WHAT ARE THE BEST ZINC SUPPLEMENTS FOR MEN?

Let me suggest a few best supplements here.

  • On Opti-Men: 15 mg zinc in this supplement makes it extremely pure and potent for men. This is a great multivitamin for men as it has many other minerals too.
  • On ZMA Capsules: The blend of zinc with other minerals makes it a powerful dose for men who love to workout. This helps men boost their energy and always be active with whatever they do. It also helps their bodies absorb essential nutrients.
  • Garden of Life Vitamin Code: This zinc supplement is an excellent way to take care of your skin, hair and immunity. Men can consume this supplement regularly as it is extremely natural and safe to take.

Most of these supplements are to be taken with a glass of water, before or after meals. You must read the label before purchasing any zinc supplement.

Also, don’t forget to check the ingredients. If you think you might be allergic to a particular zinc supplement, it is always the best idea to consult a doctor.

FOR HOW LONG SHOULD A ZINC SUPPLEMENT BE CONSUMED BY MEN?

Some supplements have it written on their label if men should take it for 3-6 months or longer. However, 99% of zinc supplements can be taken for at least 6 months without causing any side-effects.

If you think you’re deficient of zinc, you may take it for a longer time after consulting the matter with your physician.

HOW DO YOU KNOW IF YOU HAVE A ZINC DEFICIENCY?

Symptoms of Zinc deficiency in men are…

  • Growth stops, body shrinks
  • You have a weaker immunity
  • You have reached sexual maturity and are often not in the mood
  • You’ve lost your appetite
  • You have a long-term diarrhoea
  • You often get skin-rashes
  • You forget things

If you were able to relate to any of these symptoms, you might have a zinc deficiency and it is suggested you check with a physician as he will be able to advise which supplement is the best for you.

Overall, zinc supplements can surely be your lifesaver. Whether you’re a teen or an adult, men are bound to need zinc in their lives. Check which supplement is the best for you and start today!

References:

WebMD: https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc

NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/

Prostate.Net: https://prostate.net/benefits-of-zinc-for-mens-health/

Howstuffworks: https://health.howstuffworks.com/wellness/men/health-tips/5-benefits-of-zinc-for-men.htm

ATSDR: https://www.atsdr.cdc.gov/PHS/PHS.asp?id=300&tid=54

Healthline: https://www.healthline.com/health/erectile-dysfunction/zinc#zinc-warnings

AVOGEL: https://www.avogel.co.uk/health/mens-health/4-reasons-why-men-need-zinc/

Medical News Today: https://www.medicalnewstoday.com/articles/316241#zinc-deficiency

NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2800928/

Examine: https://examine.com/supplements/zinc/

Roman: https://www.getroman.com/vitamins-supplements/zinc/

Centre Spring MD: https://centrespringmd.com/zinc-deficiency-men/

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, Answerbag.com and BrightHub.com. She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.