Also known as the Indian Gooseberry, Alma has a wide range of benefits for hair, skin and bones. When it comes to hair, no one can deny the powerful Indian fruit that has excellent healing properties.
It is full of Vitamin C and rich in all other vitamins and minerals essential for hair growth. While most people prefer eating medicines and supplements, some people believe in the exceptional properties of Amla.
What is Amla?
Amla is an edible fruit that is mainly found in India and Burma. It has two common names in Indian Ayurveda: Amalaki and Indian Gooseberry.
It is the most ancient and widely used fruit in Ayurveda. It has a cooling effect on our body and protects us from inflammatory problems.
Since it is rich in Vitamin C, it is also good for our bones and skin. Amla has been used to detox our bodies and flush out all toxins. Ever since the self-care industry realised how important and healthy this fruit is, they have started using it in skin and hair.
Can Amla Capsules be as effective as the fruit?
Most Amla Capsules in the form of supplements are more effective than the fruit itself.
When you consume Amla fruit, your body might not be able to absorb its nutrients, vitamins and minerals, but when you consume an Amla supplement, your body can absorb it because they add natural nutrients that help you absorb the goodness of amla.
How do Amla Capsule Supplements work?
You may take up to 1000 mg Amla every day as recommended by your health specialist. Depending on the other ingredients in the capsules for full absorption of Amla, the capsules may work efficiently.
Since most Amla capsules are rich in Vitamin C they refresh the body cells and make our blood vessels stronger and thicker.
Why is Amla Capsules better than other forms of Amla?
There are several forms of Amla available in the market today.
- Amla Fruit: This is the rawest form of Amla, however, most people can’t consume it raw as it is extremely sour in taste.
- Amla Powder: The powder tastes sour too, but the problem is absorption. Some people may not be able to absorb the powder form.
- Amla Juice: This is the lightest form of Amla and takes time to get absorbed.
- Amla Capsules: Most amla capsules come with other ingredients that help in their absorption. Hence, this is the best and fastest way to grow your hair.
Do hair strands get stronger with Amla?
Yes, most amla capsules act as a superfood for your hair. The phytonutrients, vitamins, minerals and amino acids in the capsules can automatically open clogged hair follicles and pores. Then they allow the nutrients to reach the hair strands.
Due to the antioxidant properties in Amla Capsules, they can help treat scalp infections. Infections or irritations in hair such as ringworm, dandruff, lice and itching can all be treated by the wonderful supplements.
Since Amla capsules are natural ways to treat and open clogged pores, they finally allow hair strands to get stronger.
That’s how your hair will finally begin to grow in length and volume. In case of dry, frizzy hair or split ends, Amla Capsules can work as smoothly as a Keratin Treatment.
Many doctors suggest taking Amla Capsules even if one is on hair growth medicine because it is the only way your hair gets food.
What are the best Amla Capsules for Hair and Hair Growth?
Some of the best Amla supplements include these from Amazon.com:
This Amla Supplement supports hair growth along with boosting your immune system, increases levels of Vitamin C for hair and skin.
It is vegan, gluten-free, USDA certified organic and helps in complete absorption of Amla’s antioxidants. This is one of the fastest results-giving Amla Supplements ever.
This supplement is based on a traditional Ayurveda formula to balance pitta and heal the body from within. It supports digestion, energy levels and skin and hair health too.
This all-in-one formula has been tried by many consumers already.
This supplement boosts our Vitamin C intake which helps treat many skin and scalp infections such as dandruff and ringworms.
Most people who have less hair growth, suffer from dandruff or deficiency of Vitamin C.
This supplement is a mixture of amla berry extract with many other ingredients that help in the absorption of nutrients, antioxidants, and other minerals.
This formula enhances overall health and well-being along with the hair growth benefits.
What are the benefits of taking Amla Supplements for Hair Growth?
Amla Capsules can aid hair growth in the following ways:
- HAIR FALL TREATMENT:
If you notice your hair falling in every hairband, comb strike or even while shampooing, it is time you give you hair the superfruit dose.
Impurities of the scalp and its pH levels can be well managed by the antioxidants in Amla Supplements.
This prevents flaky scalp and thereby prevents dandruff too.
If you notice any signs of ageing on your skin and hair, it is probably because your body isn’t getting any antioxidants and is unable to fight stressors.
Amla Capsules can increase the Vitamin C intake and help fight signs of ageing and greying of hair too.
If your hair lacks volume and quantity, Amla is the correct fruit for you. Its capsules may have many other herbs and fruit extracts such as Brahmi, Baheda, Triphala and so on.
How to choose the best Amla Supplement for your hair type?
Most Amla Supplements can be consumed by everyone since they’re made naturally.
However, if you’re confused, please check the back of the supplement label, if the label shows the following composition, then it is safe for your or anyone’s hair type:
- It should be organic.
- It should be made in an FDA and GMP certified facility.
- It should have a proper blend of Amla and other berries or fruit extracts.
- It should state ‘Natural’.
- It should contain some of these: vitamin C, A, polyphenols, amino acid, proteins, carbohydrates, calcium, potassium, magnesium, iron, carotene, alkaloids, gallotannins, and pectin.
Are there any studies to support if Amla is really helpful in dealing with Hair Growth Treatment?
Yes, we do have studies that support Amla Capsules. A 2012 study claims that most Amla Capsules that have an adequate amount of antioxidants can prevent baldness.
The NCBI states how amla has been proven several times to be a great hair growth promoter. The discovery has explained to us how Amla has been a potent ingredient in all sorts of hair treatment and skin infection treatment too.
No wonder so many supplements have amla as their main ingredients now. You can safely say that Amla is a guaranteed way to treat hair infections and boost hair growth, and amla capsules are guaranteed to show the same result.
https://www.amazon.com/Pure-Synergy-Radiance-Capsules-Natural/dp/B008HFOLXW/ref=sr_1_13?dchild=1&keywords=amla+supplement&qid=1601111770&sr=8-13 https://www.amazon.com/Organic-Premium-Berry-Herbal-Tablets/dp/B008CF3AR0/ref=sr_1_7?dchild=1&keywords=amla+supplement&qid=1601111403&sr=8-7 https://www.amazon.com/Paradise-Herbs-Ultimate-Ayurvedic-Vegetarian/dp/B00064X2EQ/ref=sr_1_10?dchild=1&keywords=amla+supplement&qid=1601111403&sr=8-10 https://www.amazon.com/ORGANIC-INDIA-Amalaki-Vitamin-Capsules/dp/B003XNCHD4/ref=sr_1_5?crid=2LYU3XPEJ4ZWG&dchild=1&keywords=amla+capsules&qid=1601111146&sprefix=amla+cap%2Caps%2C351&sr=8-5 https://www.medicalnewstoday.com/articles/320709#benefits https://pubmed.ncbi.nlm.nih.gov/22178180/ https://www.femina.in/beauty/hair/benefits-of-amla-for-hair-growth-118607.html https://food.ndtv.com/food-drinks/12-benefits-of-amla-indian-gooseberry-for-the-hair-1738132#:~:text=Hair%20growth%3A%20The%20phyto%2Dnutrients,both%20length%20and%20volume%20wise. https://www.vogue.in/beauty/content/benefits-of-amla-for-boosting-hair-growth-thicker-hair https://www.healthline.com/health/beauty-skin-care/amla-powder-for-hair https://www.medlife.com/blog/10-health-benefits-gooseberry-skin-hair/ https://timesofindia.indiatimes.com/most-searched-products/health-and-fitness/health-care/reduce-hair-fall-and-promote-hair-growth-with-amla-juice/articleshow/71817662.cms https://www.webmd.com/vitamins/ai/ingredientmono-784/indian-gooseberry