Centrum Review


Centrum is a scientifically blended supplement for adults and children over the age of 10. It contains a complete range of potent minerals and 26 essential vitamins formulated to bring about a blend that helps support your health needs. Centrum is specially designed to be used by men, women, and children. The active nutrients in Centrum are correctly dosed to make it a unique multivitamin formula. These are dosed to support immunity, essential energy releases and hence the healthy body.

Centrum Ingredients

Centrum contains the following active ingredients: Vitamin A 3500 IU, Vitamin C 60mg, Vitamin D 400 IU, Vitamin E 30 IU, Vitamin K 25 mcg, Thiamin 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg, Vitamin B6 2 mg, Folic Acid 400 mcg, Vitamin B12 6 mcg, Biotin 30 mcg, Pantothenic Acid 10 mg, Calcium 200 mg, Iron 18 mg, Phosphorus 20 mcg, Iodine 150 mcg, Magnesium 50 mg, Zinc 11 mg, Selenium 55 mcg, Copper 0.5 mg, Manganese 2.3 mg, Chromium 35 mcg, Molybdenum 45 mcg, Chloride 72 mg, Potassium 80 mg, Boron 75 mcg, Nickel 5 mcg, Silicon 2 mg, Tin 10 mcg, Vanadium 10 mcg.

Benefits of Centrum

Centrum is a multivitamin formula specially formulated for both men and women that applies the latest nutritional science, and its primary goal is to support immunity, body energy and help with metabolism.

Consequently, centrum enables you to maintain a healthy appearance worth appreciation. It was developed with appropriate adjustments to help with your health and help keep your looks. The key ingredients in centrum work to support women’s nutrition, energy release, increase immunity and overall body nutrition for healthy skin, nails, and hair.

Centrum contains biotin, beta-carotene, vitamins A, zinc and C and E; they all help maintain a healthy body appearance. The vital nutrients in this formula help in women’s nutritional support. It contains folic acid and iron which are essential for healthy blood formation. Selenium is necessary for healthy nails. B-vitamins and iron support regular energy needs.

For immunity the vitamins C and E, zinc and beta-carotene help with the immune system. It has potent antioxidants such as vitamin C, E, and copper which help in the protection of neurons from oxidation.

Centrum benefits the user’s body using vitamins and minerals which help to strengthen the immune system, unlock body energy potentials, maintain health through the potential of scientific benefits of both minerals and vitamins.

In order to get the most benefit from it, the manufacturer recommends taking this multivitamin regularly. Supplements such a centrum take time to adjust to the body and its functions to repair and mend. Effects can and will be felt after weeks to months.

How Much Does Centrum Cost?

Centrum is available in different sizes and flavors but the most popular option is the “Family Size” bottle that contains 425 tablets and costs $26.08. With a recommended dose of just one tablet per day, one “Family Size” bottle should last you for a very long time, making it a very good purchase for those looking for a decent multivitamin supplement for the whole family.

Potential Centrum Side Effects

Centrum is a multivitamin supplement that is safe to take within the recommended dose of one capsule per day. The oral side effects of this formula may include constipation and general stomach discomfort.


Helps support a healthy immune system
Increases the energy levels
Maintenance of a youthful appearance
Helps with body metabolism


Not a good fit if the consumer has known allergies, e.g., gluten allergies, soy concerns or lactose intolerance.
The oral side effects of this formula include constipation and general stomach discomfort.

Final Verdict

Centrum as a multivitamin formula lives up to its supplementary benefits. A supplement worth its price and is suitable for nutrition purposes. Centrum is one of the most physicians recommended multivitamin formula hence very trustable. Since the product brand is made with the most advanced scientifically ingredients, it keeps the body satisfied and is a complete supplement in the market. Take one tablet daily with water. To be taken only in recommended dosage because taking similar products can result in vitamin overdose with severe side effects.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, Answerbag.com and BrightHub.com. She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.