Best Turmeric Supplement

Turmeric Supplement For Weight Loss Benefits Uses & Side Effects

Turmeric Supplement For Weight Loss Benefits uses and side effects

A staple spice like turmeric can have many advantages apart from being used in the kitchen itself. Turmeric is said to have many medicinal properties that can be very helpful in dealing with day to day health issues such as cold, cough, sore throat, impurities in blood, detoxification, ageing, obesity and so on.

When it comes to treating obesity or losing weight naturally, you may require a lot of patience because natural spices work for sure but they take a lot of time. You can even try the supplement forms of turmeric to lose weight faster.

How is Turmeric a Weight Loss spice?

Turmeric is grown as a turmeric plant and then converted into a spice. A compound called curcumin gives turmeric its yellow colour.

This compound contains medicinal qualities that no other plant or spices have. Curcumin is verified and proven to work for your obesity by modern science. It is an antioxidant that helps people in many ways that even medicines can’t.

How can Curcumin in Turmeric aid weight loss?

Most people start gaining weight once they reach their 30s. They have a slowed-down metabolism and ageing begins to speed up.

The cells also begin to slow down the conversion of fat into energy, hence, people start gaining a lot of weight. 

Curcumin is a natural antioxidant that starts accelerating the metabolism and fat-into-energy conversion process. It also reduces the inflammation of cells that can benefit you as you will be able to lose weight from and around your belly and thighs too.

How should you consume Turmeric for weight loss?

Turmeric can’t always be consumed raw as it is a warm spice and having it too much may increase the inflammation too. So you must include it in your recipes. However, not everyone can consume it raw or in recipes and absorb it equally.

Absorption of turmeric is easy when you take it in the form of supplements. Most dietary supplements help absorb curcumin as they mix it with other natural ingredients that help absorb curcumin faster and efficiently. Many supplements have a specific amount of curcumin that aids natural metabolism for weight loss.

How much of Curcumin do you need in a supplement to lose weight?

There are no proper guidelines on how much turmeric you need every day to absorb curcumin to lose weight.

However, Healthline suggests, “Most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits.”

Curcumin is not at all harmful for your health. When consumed in the form of a supplement, curcumin can never cause any side-effects.

You may experience some (minor) ill-effects when you have turmeric raw. Hence, it is advised to take it in the form of a supplement.

What are the benefits of consuming Turmeric Supplements for Weight Loss?

Consuming turmeric supplements daily can do the following for weight loss.

 

Many active ingredients in turmeric have lots of antioxidants that can be very essential in losing weight. It prevents ageing and controls your body’s toxin build-up.

Antioxidants can also help detoxify the body of toxins and unnecessary fats.

The antioxidants in turmeric stop the inflammation of the cells naturally. When our cells grow in size, we can’t help but gain weight.

Turmeric empties those cells, reduces swelling and redness of organs and inflammation. This helps lose weight.

  • Reduces Tissue Growth:

Ageing can force your tissues to swell up, inflame or store acids or fats that can be harmful. Turmeric is a detoxifying spice that helps your tissues relax.

So when you workout while you also take turmeric supplements, your tissues reduce in size.

  • Fights Insulin Resistance:

Another reason for obesity could be insulin resistance. When your body doesn’t maintain enough levels of insulin, you can’t lose weight.

This is why turmeric can be helpful in treating high blood sugar levels and obesity at once.

  • Treats a Leaky Gut:

A leaky gut and lack of bile production can result in obesity too. Turmeric stops the inflammation and toxicity of the glands and gut, it helps you lose weight immediately.

  • Controls stress and hormones:

Your stress and hormones can bring many ups and downs in BMI. The active compounds in turmeric can control stress and reduce the hormonal imbalance in people. This can reduce the chances of being obese.

When should you use Turmeric Supplements for Weight Loss?

You should only use turmeric supplements if you’re generally not allergic to turmeric. It is usually considered to be extremely safe for consumption for everyone.

However, it is suggested that pregnant women and people with chronic illnesses consult their doctors once before consumption.

What are some of the best Turmeric Supplements to Aid Weight Loss?

There are thousands of turmeric supplements on the market, but we have some organic ones for you:

This supplement is designed to support heart health and work as an antioxidant for your body. It protects your immunity and strengthens it so you can fight with diseases.

These vegan capsules work as anti-inflammatory capsules so your inflammation, as well as chronic inflammation, can reduce and you can lose weight immediately.

This product comes with a money-back guarantee. It is so effective that it guarantees the curcumin will be absorbed by your body for sure.

This supplement supports and protects your body from being damaged by free radicals and hence, reduces inflammation.

This supplement focuses on relieving joint pain and gives an anti-inflammatory response so you can lose weight and reduce the size of your muscle tissues as well.

Do Turmeric Supplements have any side-effects? 

Turmeric supplements are generally safe for everyone. However, it can make some gall bladder problems worse.

It can also decrease blood sugar levels too much. So be very cautious while using it if you’re diabetic. Otherwise, turmeric is a widely used spice and almost everyone uses it.

Studies to support the effectiveness of Turmeric supplementation to Accelerate Weight Loss.

NCBI explains for turmeric: “This important spice tends to fight the 21st-century plague, which is an excessive weight gain, related to the development of metabolic syndrome, to the occurrence of cardiovascular problems and diabetes, and, in consequence, leading to a significant shortening of life span.”

Another study stated, “We have found that curcumin intake among patients with metabolic syndrome and related disorders was correlated with a significant reduction in BMI, weight, WC, and leptin.”

Ready to get slimmer?

Turmeric is the only magic spice that is harmless and yet has so many benefits. If you don’t eat it daily, add it in your diet in the form of a supplement now.

Always look at the label to look for allergens and buy only organic turmeric supplements.

References:

https://www.amazon.com/Natures-Wonder-Turmeric-500mg-Supplement/dp/B074V7YW53/ref=sr_1_6?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-6

https://www.amazon.com/NATURELO-Organic-Turmeric-Powder-Extract/dp/B0724Z92Y3/ref=sr_1_8?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-8

https://www.amazon.com/Turmeric-Curcumin-Complex-Enhanced-Absorption/dp/B00A39MPNI/ref=sr_1_29?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-29

https://www.amazon.com/Doctors-Best-Curcumin-Turmeric-BioPerine/dp/B000BD0RQS/ref=sr_1_37?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-37

https://www.amazon.com/NutriFlair-Turmeric-Curcumin-Supplement-BioPerine/dp/B0164UFZEU/ref=sr_1_40?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-40

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric

https://pubmed.ncbi.nlm.nih.gov/27855627/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582779/

https://www.healthline.com/nutrition/turmeric-benefits-weight-loss#proper-use

https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/heres-how-turmeric-can-help-you-lose-weight/articleshow/63628328.cms#:~:text=Turmeric%20is%20said%20to%20help,weight%20loss%20plan%20a%20boost.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#:~:text=These%20compounds%20are%20called%20curcuminoids,is%20a%20very%20strong%20antioxidant.

https://pubmed.ncbi.nlm.nih.gov/17569207/ 

Turmeric Supplements Uses, Benefits & Side Effects For Kidneys

Turmeric Supplements Uses, Benefits & Side Effects For Kidneys

Some say you can live with one kidney, but I ask, ‘WHY?’ I don’t understand why people take their kidneys for so granted. They barely hydrate themselves and eat so many junk foods.

This is just so unhealthy. Kidney stones, cancer or failure could be life-threatening, I’m sure you know that.

Before it is too late for you, me and each one of us, I want to tell you how beneficial a traditional spice can be for our kidneys. It can literally reduce inflammation and filter them. It is none other than ‘TURMERIC’!

TURMERIC is a super-spice!

What are Turmeric Supplements?

Most of us know turmeric as the curry spice. However, it is a very common ingredient in Asia, especially India. It is used in everyday recipes and most people add it as a habit. Since the curcumin in turmeric is very beneficial and has many medicinal properties, it has been considered to be an excellent spice for your overall health.

Although it is so beneficial, sadly, curcumin cannot be absorbed well every time you have turmeric. Hence, professionals make turmeric supplements where they serve you about 500-2000 mg of turmeric daily so your body can absorb its active components quickly. The supplements have other ingredients in very little quantities that help curcuminoids get absorbed faster.

How can Turmeric Supplements help improve kidney conditions?

Our kidneys dispose of the garbage from our body. Imagine the responsibility and burden on them for working well always.

In such cases, when you don’t drink enough water and eat a lot of junk food, or have a very poor lifestyle, your kidney may suffer from inflammation.

Turmeric Supplements serve your body with a lot of curcuminoids that help relieve that inflammation almost instantly.

When should one use Turmeric Supplements? Can one rely on them for their kidney’s health?

Turmeric supplements can be used normally as well. If you normally want to keep your health in the best condition, have turmeric supplements regularly.

In the case of Kidney diseases, you must consult your doctor and receive a complete treatment. Your doctor will prescribe medicines, tests and even surgery if needed. Ensure you do everything as suggested. Along with the treatment, you can opt for turmeric supplements as they can help improve the condition faster. 

And, yes, you can rely on turmeric supplements for your kidney’s health. However, there are fewer pieces of evidence to prove that these supplements alone can cure chronic kidney diseases. They can cure you at the beginning of the problems.

What are the benefits of Turmeric Supplement for your Kidneys?

If you use the most organic turmeric supplement regularly, it will have the following benefits for your kidneys:

 

  • Reduces Kidney Inflammation:

When our kidneys start deteriorating, we often have severe inflammation that leads to further damage.

A compound in turmeric is active and has anti-inflammatory properties that are stronger than medicines too. It is called curcumin.

  • Helps Detoxify Your Body:

Turmeric helps flush out all the waste particles from your body since the excess waste causes the kidney to inflame.

Your kidney is formed to flush out waste but when it fails to do so, you need the help of turmeric to help it purify your blood and body.

  • Improves Cardiovascular Health:

Most kidney patients have a risk of developing heart problems because of the toxin buildup in the body.

This causes cholesterol, clogged arteries and stroke as well. Turmeric supports heart health.

  • Treats Diabetes:

Turmeric helps your body overcome insulin resistance which is the main cause of all diabetes problems.

It further helps treat patients with diabetes completely so they can heal faster.

  • Treats many Kidney Diseases:

Turmeric is helpful in treating many Urinary Tract Infections, Renal Stones, Chronic Kidney Disease, Acute Kidney Injury, Nephrotic Syndrome, and Congenital Diseases.

 

Which are some of the best Turmeric Supplements for Kidney Health Improvement?

We have picked the top 5 turmeric supplements best for kidney health here:

This supplement comes in the form of easy to swallow capsules that help cleanse your liver, kidneys and arteries so you never have to worry about having stones or renal failure again.

The supplement is originally formulated to cleanse your liver so you could eat better and your body doesn’t put all the load on your kidneys. It has received a great response as well.

As the name suggests, this supplement is completely herbal and has no side-effects. It supports your kidneys and ensures they function well always. It helps to treat kidney stones as well.

This turmeric-based supplement helps improve your immunity and treats your liver, heart and kidneys which are related to each other.

This supplement has gained popularity recently for its ability to treat urinary tract infections, kidney failures and other controls. 

Can Turmeric Supplements have any side-effects?

No, turmeric supplements are proven to be safe. This is only when you consume the suggested or recommended dosage.

However, consuming too much turmeric can lead to some side-effects in the long run. People may experience an increase in their liver size, stomach ulcer, intestinal or liver cancer etc.

That’s because turmeric is a very warm spice and it should be consumed in a limit always. If you want to increase or decrease the dosage of a supplement, you should consult your doctor always.

Also, studies suggest pregnant women to avoid taking such supplements. Kids below the age of 18 and the ones who chronic diseases should always talk to their doctors before taking any natural or health supplements.

Are there any studies to support the claim that Turmeric Supplements are safe and beneficial for Kidneys?

In a recent study conducted by PubMed, the researchers found out, “Current treatments do not address the inflammation and fibrosis that mediate progression to ESRD, but micro-particle curcumin, a natural health product, has both anti-inflammatory and anti-fibrotic properties and may be an effective treatment for patients with CKD.”

This proves the safety and efficiency of consuming Turmeric Supplements for kidney diseases’ treatment.

Curcumin is the Best Solution for Kidney Diseases!

People across the globe have started accepting turmeric for its curcumin component. No wonder so many manufacturers are making turmeric supplements these days.

Make sure you check the labels before you buy any natural supplement to see if it contains allergens. 

References:

https://www.amazon.com/New-Chapter-Turmeric-Curcumin-Supplement/dp/B00N1YY3R8/ref=sr_1_2?crid=39BBME31LM058&dchild=1&keywords=turmeric+supplement+for+kidneys&qid=1608013876&sprefix=turmeric+su%2Caps%2C1093&sr=8-2

https://www.amazon.com/Gaia-Herbs-Health-Liquid-Capsules/dp/B00F1J7LGG/ref=sr_1_3?crid=39BBME31LM058&dchild=1&keywords=turmeric+supplement+for+kidneys&qid=1608013876&sprefix=turmeric+su%2Caps%2C1093&sr=8-3

https://www.amazon.com/Planetary-Herbals-Support-Gallbladder-tablets/dp/B00K5WF19I/ref=sr_1_16?crid=39BBME31LM058&dchild=1&keywords=turmeric+supplement+for+kidneys&qid=1608013876&sprefix=turmeric+su%2Caps%2C1093&sr=8-16

https://www.amazon.com/Gaia-Herbs-Turmeric-Strength-Capsules/dp/B006P8NAHQ/ref=sr_1_46?crid=39BBME31LM058&dchild=1&keywords=turmeric+supplement+for+kidneys&qid=1608013876&sprefix=turmeric+su%2Caps%2C1093&sr=8-46

https://www.amazon.com/Support-Cleanse-Kidney-Function-Control/dp/B074YHWXRH/ref=sr_1_48?crid=39BBME31LM058&dchild=1&keywords=turmeric+supplement+for+kidneys&qid=1608013876&sprefix=turmeric+su%2Caps%2C1093&sr=8-48 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6299333/

https://www.healthline.com/nutrition/turmeric-side-effects#:~:text=Extremely%20high%20doses%20of%201%2C170,or%20liver%20cancer%20(%2022%20).

https://www.columbiaindiahospitals.com/health-articles/common-kidney-diseases-and-chronic-kidney-disease-ckd

https://www.rxlist.com/turmeric/supplements.htm

https://www.medicalnewstoday.com/articles/318405

https://snec30.com/turmeric-chronic-kidney-disease/

https://www.kidney.org/atoz/content/herbalsupp

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271001/#:~:text=Curcumin%2C%20an%20active%20ingredient%20in,resulting%20in%20dialysis%20and%20transplant

Turmeric Supplement For Skin Benefits Uses & Side Effects

Turmeric Supplement For Skin Benefits Uses & Side Effects

Our skin defines our beauty, personality and charisma. Many people have dry, oily, patchy, rough or pigmented skin.

Sometimes our skin problems occur due to poor diet and lifestyle choices. Whereas sometimes it is simply not our faults. We might be victims of the harsh Sunrays, UV rays or pollution. Genes and hereditary problems also matter.

It’s not so easy to overcome skin diseases or conditions as it takes years to improve texture, condition and glow of the skin. However, using some natural spices or their supplements could benefit a lot, for example, turmeric.

What is Turmeric? Why is it so good?

Turmeric is a simple, yellow spice mainly used in Asia. It is a major ingredient in many Asian recipes, especially curry.

Turmeric has a special compound called Curcumin. It is extremely famous for its health benefits in humans as well as animals.

This natural spice comes from the turmeric plant. Curcumin is a very good compound that saves us from numerous chronic diseases, especially inflammation: the mother of all diseases.

What are the properties of Turmeric?

Turmeric’s curcumin has many fantastic properties that you would be shocked to know about.

  • It is an anti-inflammatory spice.
  • It has many antioxidants.
  • It is antibacterial and clears out bacterial acne.
  • It is antimicrobial and clears out spots.
  • It is antifungal and saves you from ringworm.
  • It is an anti-cancer spice that helps you recover from skin-related cancers.

Many more properties of this spice help your skin look flawless.

How is Turmeric good for your skin?

Turmeric is now used in many skin care products or cosmetic products too. The reason why they use turmeric for skin is that the curcumin component is said to naturally lift your skin, prevent ageing and stop inflammation.

Curcumin naturally stops your skin from ageing because it contains many antioxidants that are vital for your skin. It helps in the production of collagen too.

How should you use Turmeric for your skin?

There are many skincare products available for your use. You may use them directly or try home remedies. Some people apply turmeric face masks, mix turmeric with gram powder and scrub their skin, or even make turmeric ice cubes to rub on their skin.

This is very effective in some cases but not everyone’s skin can absorb turmeric topically. Even when you consume the spice regularly, it may not be as effective as you think. You may just use the warm spice too much without being able to absorb it well.

This can be very harmful to your skin as eating a lot of warm spices can also cause acne outbreaks. Hence, experts suggest taking a turmeric supplement every day for perfect absorption and instant effects. 

What do Turmeric Supplements do to your skin?

Let us have a look at the benefits of Turmeric Supplements. Let us understand for which skin conditions turmeric supplements can be used. 

  • Helps Skin Glow:

The antioxidants and anti-inflammatory properties of turmeric help the skin to glow and remain smooth. The glow is completely natural too.

  • Helps Heal Skin:

Damaged skin requires healing, but it is only possible when our body absorbs antioxidants. Turmeric supplements help your skin to have healthy healing. 

  • Treats Psoriasis:

Psoriasis’ flares, scars and pain are on a different level. They initially start because of inflammation and remain the same way for a long time because of chronic inflammation. Turmeric supplements can treat this condition.

  • Treats Acne & Scars:

Since most acne are caused by inflammation of the cells and skin tissues, turmeric supplements can help. Also, the antibacterial property of turmeric can help treat the scars and spots easily.

  • Treats Scabies:

When your skin is attacked by microscopic mites and they leave a rash on your skin, turmeric supplements can relieve your skin from pain, itching, swelling and redness. These supplements are the ultimate cure for scabies.

  • Treats Eczema:

The antibacterial, antimicrobial and anti-inflammatory properties of turmeric supplements can help treat eczema and atopic dermatitis. 

  • Lightens the skin:

The components in turmeric make your skin look lighter and younger. The unique antioxidants can help your skin fight ageing and damage. This is very helpful as we all have some dark patches on our skin.

What are some of the best Turmeric supplements to enhance your skin health?

You could opt for a variety of products including turmeric as over 6000+ studies back up its benefits for skin and overall health. We have picked top 5 turmeric supplements for you.

This supplement has capsules filled with curcumin that can enhance your overall health along with nourishing your skin. They work as antioxidants.

This supplement helps in the production of collagen in both men and women of all age. This helps improve joint, brain as well as skin health.

This supplement helps health inflammation survive in the body while preventing chronic inflammation that causes the skin to be patchy and rough.

These gummies come in the form of health supplement that works as anti-inflammatory gummies. Both kids and adults can consume it.

This supplement is a combination of turmeric with other ingredients to strengthen your nails, hair and skin health. It has received a great response in the past few months.

Before buying any of these supplements, make sure you check the labels. Although they’re organic, they may have substances that you might be allergic to.

Can Turmeric Supplements have any side-effects?

Turmeric or turmeric supplements do not have any side-effects that you should worry about.

If you put turmeric on the skin directly, there are chances that you may stain your skin yellow. If you’re allergic to turmeric, direct skin contact can cause redness or swelling of that area. Do check with your doctor if you’re allergic to turmeric. The doctor may advise if turmeric supplements are safe for you.

Studies to support the effectiveness of Turmeric Supplementation for your skin.

NCBI suggests, “Our results suggest that curcumin may represent a low-cost, well-tolerated, effective agent in the treatment of skin diseases.”

PubMed agrees and shares its positive opinion on curcumin: “These studies suggest the beneficial effects of curcumin and the potential of this compound to be developed as a potent nontoxic agent for treating skin diseases.”

Say goodbye to all your skin problems!

The best thing about turmeric is that it is safe for kids as well as adults. You may even use it for some digestive disorders, liver problems, brain health enhancement and so on.

The supplements are multipurpose, so check the label and usage before purchasing. We hope your skin problems disappear when you start using these supplements!

References:

https://www.amazon.com/Natures-Bounty-Turmeric-Supplement-Antioxidant/dp/B000W6OG8O/ref=sr_1_10?crid=29D4GCBR726V4&dchild=1&keywords=turmeric+supplement+for+skin&qid=1607750866&sprefix=turmeric+supp%2Caps%2C149&sr=8-10

https://www.amazon.com/Garden-Life-Multi-Sourced-Collagen-Turmeric/dp/B07K5CGSP6/ref=sr_1_2?crid=29D4GCBR726V4&dchild=1&keywords=turmeric+supplement+for+skin&qid=1607750866&sprefix=turmeric+supp%2Caps%2C149&sr=8-2

https://www.amazon.com/Youtheory-TA-00337-US-Turmeric-Advanced-120ct/dp/B00DAGR0OK/ref=sr_1_5?crid=29D4GCBR726V4&dchild=1&keywords=turmeric+supplement+for+skin&qid=1607750866&sprefix=turmeric+supp%2Caps%2C149&sr=8-5

https://www.amazon.com/Garden-Life-Organics-Turmeric-Inflammatory/dp/B07G75LJ8S/ref=sr_1_7?crid=29D4GCBR726V4&dchild=1&keywords=turmeric+supplement+for+skin&qid=1607750866&sprefix=turmeric+supp%2Caps%2C149&sr=8-7

https://www.amazon.com/Beau-T-Supplement-Maintain-Strengthener-LifeSeasons/dp/B00CKWTXX6/ref=sr_1_8?crid=29D4GCBR726V4&dchild=1&keywords=turmeric+supplement+for+skin&qid=1607750866&sprefix=turmeric+supp%2Caps%2C149&sr=8-8 

https://www.bebeautiful.in/all-things-skin/products/turmeric-benefits-for-healthy-glowing-skin

https://www.byrdie.com/the-surprising-skincare-benefits-of-turmeric-2442900

https://www.healthline.com/health/beauty-skin-care/turmeric-face-mask

https://www.healthline.com/health/turmeric-for-skin#may-treat-scabies

https://greatist.com/health/turmeric-for-skin#skin-lightening

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

https://pubmed.ncbi.nlm.nih.gov/17569219/