A staple spice like turmeric can have many advantages apart from being used in the kitchen itself. Turmeric is said to have many medicinal properties that can be very helpful in dealing with day to day health issues such as cold, cough, sore throat, impurities in blood, detoxification, ageing, obesity and so on.
When it comes to treating obesity or losing weight naturally, you may require a lot of patience because natural spices work for sure but they take a lot of time. You can even try the supplement forms of turmeric to lose weight faster.
How is Turmeric a Weight Loss spice?
Turmeric is grown as a turmeric plant and then converted into a spice. A compound called curcumin gives turmeric its yellow colour.
This compound contains medicinal qualities that no other plant or spices have. Curcumin is verified and proven to work for your obesity by modern science. It is an antioxidant that helps people in many ways that even medicines can’t.
How can Curcumin in Turmeric aid weight loss?
Most people start gaining weight once they reach their 30s. They have a slowed-down metabolism and ageing begins to speed up.
The cells also begin to slow down the conversion of fat into energy, hence, people start gaining a lot of weight.
Curcumin is a natural antioxidant that starts accelerating the metabolism and fat-into-energy conversion process. It also reduces the inflammation of cells that can benefit you as you will be able to lose weight from and around your belly and thighs too.
How should you consume Turmeric for weight loss?
Turmeric can’t always be consumed raw as it is a warm spice and having it too much may increase the inflammation too. So you must include it in your recipes. However, not everyone can consume it raw or in recipes and absorb it equally.
Absorption of turmeric is easy when you take it in the form of supplements. Most dietary supplements help absorb curcumin as they mix it with other natural ingredients that help absorb curcumin faster and efficiently. Many supplements have a specific amount of curcumin that aids natural metabolism for weight loss.
How much of Curcumin do you need in a supplement to lose weight?
There are no proper guidelines on how much turmeric you need every day to absorb curcumin to lose weight.
However, Healthline suggests, “Most research suggests that 500–2,000 mg of turmeric extract per day is sufficient to see potential benefits.”
Curcumin is not at all harmful for your health. When consumed in the form of a supplement, curcumin can never cause any side-effects.
You may experience some (minor) ill-effects when you have turmeric raw. Hence, it is advised to take it in the form of a supplement.
What are the benefits of consuming Turmeric Supplements for Weight Loss?
Consuming turmeric supplements daily can do the following for weight loss.
- Active Ingredient’s Antioxidants:
Many active ingredients in turmeric have lots of antioxidants that can be very essential in losing weight. It prevents ageing and controls your body’s toxin build-up.
Antioxidants can also help detoxify the body of toxins and unnecessary fats.
- Controls Inflammation in Cells:
The antioxidants in turmeric stop the inflammation of the cells naturally. When our cells grow in size, we can’t help but gain weight.
Turmeric empties those cells, reduces swelling and redness of organs and inflammation. This helps lose weight.
- Reduces Tissue Growth:
Ageing can force your tissues to swell up, inflame or store acids or fats that can be harmful. Turmeric is a detoxifying spice that helps your tissues relax.
So when you workout while you also take turmeric supplements, your tissues reduce in size.
- Fights Insulin Resistance:
Another reason for obesity could be insulin resistance. When your body doesn’t maintain enough levels of insulin, you can’t lose weight.
This is why turmeric can be helpful in treating high blood sugar levels and obesity at once.
- Treats a Leaky Gut:
A leaky gut and lack of bile production can result in obesity too. Turmeric stops the inflammation and toxicity of the glands and gut, it helps you lose weight immediately.
- Controls stress and hormones:
Your stress and hormones can bring many ups and downs in BMI. The active compounds in turmeric can control stress and reduce the hormonal imbalance in people. This can reduce the chances of being obese.
When should you use Turmeric Supplements for Weight Loss?
You should only use turmeric supplements if you’re generally not allergic to turmeric. It is usually considered to be extremely safe for consumption for everyone.
However, it is suggested that pregnant women and people with chronic illnesses consult their doctors once before consumption.
What are some of the best Turmeric Supplements to Aid Weight Loss?
There are thousands of turmeric supplements on the market, but we have some organic ones for you:
This supplement is designed to support heart health and work as an antioxidant for your body. It protects your immunity and strengthens it so you can fight with diseases.
These vegan capsules work as anti-inflammatory capsules so your inflammation, as well as chronic inflammation, can reduce and you can lose weight immediately.
This product comes with a money-back guarantee. It is so effective that it guarantees the curcumin will be absorbed by your body for sure.
This supplement supports and protects your body from being damaged by free radicals and hence, reduces inflammation.
This supplement focuses on relieving joint pain and gives an anti-inflammatory response so you can lose weight and reduce the size of your muscle tissues as well.
Do Turmeric Supplements have any side-effects?
Turmeric supplements are generally safe for everyone. However, it can make some gall bladder problems worse.
It can also decrease blood sugar levels too much. So be very cautious while using it if you’re diabetic. Otherwise, turmeric is a widely used spice and almost everyone uses it.
Studies to support the effectiveness of Turmeric supplementation to Accelerate Weight Loss.
NCBI explains for turmeric: “This important spice tends to fight the 21st-century plague, which is an excessive weight gain, related to the development of metabolic syndrome, to the occurrence of cardiovascular problems and diabetes, and, in consequence, leading to a significant shortening of life span.”
Another study stated, “We have found that curcumin intake among patients with metabolic syndrome and related disorders was correlated with a significant reduction in BMI, weight, WC, and leptin.”
Ready to get slimmer?
Turmeric is the only magic spice that is harmless and yet has so many benefits. If you don’t eat it daily, add it in your diet in the form of a supplement now.
Always look at the label to look for allergens and buy only organic turmeric supplements.
https://www.amazon.com/Natures-Wonder-Turmeric-500mg-Supplement/dp/B074V7YW53/ref=sr_1_6?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-6 https://www.amazon.com/NATURELO-Organic-Turmeric-Powder-Extract/dp/B0724Z92Y3/ref=sr_1_8?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-8 https://www.amazon.com/Turmeric-Curcumin-Complex-Enhanced-Absorption/dp/B00A39MPNI/ref=sr_1_29?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-29 https://www.amazon.com/Doctors-Best-Curcumin-Turmeric-BioPerine/dp/B000BD0RQS/ref=sr_1_37?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-37 https://www.amazon.com/NutriFlair-Turmeric-Curcumin-Supplement-BioPerine/dp/B0164UFZEU/ref=sr_1_40?crid=1P6CE3UB9MLDQ&dchild=1&keywords=turmeric+weight+loss+supplement&qid=1607944844&sprefix=turmeric+supplement+for+weig%2Caps%2C356&sr=8-40 https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric https://pubmed.ncbi.nlm.nih.gov/27855627/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582779/ https://www.healthline.com/nutrition/turmeric-benefits-weight-loss#proper-use https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/heres-how-turmeric-can-help-you-lose-weight/articleshow/63628328.cms#:~:text=Turmeric%20is%20said%20to%20help,weight%20loss%20plan%20a%20boost. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#:~:text=These%20compounds%20are%20called%20curcuminoids,is%20a%20very%20strong%20antioxidant. https://pubmed.ncbi.nlm.nih.gov/17569207/