Turmeric and Ginger have many medicinal properties that can be used in many herbal medicines. Many medicines and dietary supplements have these two ingredients.
These have been traditionally used to treat many inflammatory illnesses. Rather than using antibiotics, the world is starting to realise the benefits of these natural ingredients.
The antibiotics and chemically-formulated medicines have terrible side-effects and those are very hard to reverse.
You might have to take other medicines to treat the side-effects. So it is always better that you take care of yourself naturally.
As the ingredients are commonly used in many Asian countries, they have been traditionally used to fight pain and inflammation quite naturally.
Some people prefer making herbal tea or even consume the powdered mixture of these two. However, the best option is to consume a turmeric and ginger supplement.
What is Ginger? What are its properties?
Ginger is also known as Zingiber Officinale scientifically. Since ginger is grown inside the ground, it has many bioactive compounds such as gingerol.
Gingerol is widely known for its anti-inflammatory properties which is why Ginger is mainly used in many herbal medicines. It can be used to treat many diseases like arthritis, IBS, gas, constipation or any other digestive or brain problems.
What is Turmeric? What are its properties?
Turmeric is famous for its compound called Curcumin. It is full of antioxidants and anti-inflammatory properties too.
Turmeric is widely used in medicines that treat Alzheimer’s, brain fog, memory loss, digestive problems, cancer, skin diseases and heart problems.
What happens when you mix the two ingredients?
Many medicinal or dietary supplements have a mixture of ginger and turmeric with many other minerals and nutrients.
You can consume this mixture if you want to enhance and improve your joints, bone, heart, digestive and brain health. Since the combination provides anti-inflammatory, antioxidants and healing properties to the body, it is safe for everyone to consume this mixture.
If you’re already on a medication, it is better to consult a doctor before you take any strong supplements. Some strong supplements may interfere with your ongoing medication and cause many side-effects.
However, if the mixture is organic and 100% naturally made using natural substances only, you can safely consume the mixture.
When should you take Turmeric & Ginger supplements?
Many people can take Turmeric & Ginger supplements, let’s see who can take these:
- If you’re a woman who experiences menstrual pain, ginger and turmeric can do the job of ibuprofen for you.
- If you have a migraine or any other chronic headache, you can consume such supplements to get permanent relief.
- If you orsomeone has arthritis or osteoarthritis, then ginger and turmeric’s mixture can help ease the pain and inflammation.
- If you’resuffering from terrible side-effects of many chemically-formulated medicines you have taken in the past, this duo can provide you with great relief from such side-effects.
- If you have aweak digestive system or slow metabolism, this duo can protect your gut health and save you from many digestive diseases such as IBS, gas, bloating, constipation, nausea, acid reflux, diarrhoea, and so on.
- If you don’t have an appetite, this mixture can immediately help you increase your appetite.
- If you’re obese, it can help you fasten your metabolism so you can lose weight.
There are many pieces of evidence that suggest how great this combination is. Ayurveda has many such supplements that include these two.
The best thing about the duo is that it is good for almost all body types. The phytochemicals, antioxidants and anti-inflammatory compounds in these ingredients can be very good for skin and overall health.
Even if you’re healthy, consuming raw turmeric and ginger can result in longevity and they prevent you from falling sick.
What are some really good Turmeric and Ginger supplements that one can take without a doctor’s recommendations?
There are thousands of natural, organic, herbal and Ayurvedic supplements available in the market. Here are the top 5 we recommend.
This is a mixture of curcuminoids and gingerols that helps ease and relieve us from joint pain and other pains. The supplement supports a very healthy digestive system and helps enhance metabolism as well.
This supplement is an excellent remedy for inflammation and digestive problems. Since it has probiotics, it aids in digestion and treats joint pain.
It is specially formulated to treat the inflammation of the digestive system and it even treats arthritis. Many people have reported having noticed reduced pain in joints after regular consumption of this supplement.
- Organic India Turmeric Formula (with Ginger):
Organic India’s supplement is so raw and potent, it helps in the treatment of joint pain and inflammation. It helps in effective digestion and metabolism. It increases immunity and enhances heart and brain health too.
- NATURELO Organic Turmeric (with Ginger):
These capsules help with maximum absorption of minerals, vitamins and various nutrients. It aids in smooth digestion and pain relief in joints.
It is an excellent anti-inflammatory and is safe for everyone to consume.
It is advised that you read the label and the formulation of the supplements before purchasing them. If it involves an ingredient that can cause allergies, you should try to avoid it at all costs.
Most of these are organic and naturally formulated. Also, check their benefits and dosages.
How long should one consume these supplements?
If you have a chronic condition, it is advised to take organic supplements for three to six months for best results. Otherwise, you may simply try taking these for a month and observe the results.
These are usually to be taken orally and not topically. You should always confirm if they’re to be taken after or before food.
Some turmeric and ginger supplements are also to be taken on an empty stomach every morning as they reduce the acid formulation and treat inflammation.
Powder, Juice, Syrup or Capsules – Which is the best?
In the case of turmeric and ginger supplements, people don’t really like how they taste. Hence, it is advised consuming supplements in the form of capsules or soft gels.
You may even take gummies or candies made with these two ingredients. As long as they’re effective, its form shouldn’t really matter.
Doctors usually recommend capsules as they’re made with compact formulas made using many other ingredients that help in the absorption of turmeric and ginger faster than any other form.
If it’s about kids, you may want to give them candies or juice forms. You may even prefer to add the powder of turmeric and ginger in different recipes.
Make sure you contact your doctor if you suffer from an allergic reaction.
https://www.amazon.com/Natures-Answer-Extracaps-Turmeric-Vegetarian/dp/B008P0HP9G/ref=sr_1_6?crid=2J2U8HW53RRT8&dchild=1&keywords=ginger+and+turmeric+supplement&qid=1601727149&sprefix=ginger+and+turmeric+s%2Caps%2C338&sr=8-6 https://www.amazon.com/Garden-Life-Inflammatory-Tablets-100mg-Curcuminoids/dp/B07G2LBQ1G/ref=sr_1_2?crid=3RPTWUMTQTIJM&dchild=1&keywords=turmeric+and+ginger+supplement&qid=1601728996&sprefix=turmeric+and+%2Caps%2C335&sr=8-2 https://www.amazon.com/Full-Spectrum-Ginger-Turmeric-pack/dp/B00N25TXY4/ref=sr_1_17?crid=3RPTWUMTQTIJM&dchild=1&keywords=turmeric+and+ginger+supplement&qid=1601732545&sprefix=turmeric+and+%2Caps%2C335&sr=8-17 https://www.amazon.com/ORGANIC-INDIA-Supplement-Certified-Bioavailability/dp/B019ET2AJG/ref=sr_1_16?crid=3RPTWUMTQTIJM&dchild=1&keywords=turmeric+and+ginger+supplement&qid=1601732545&sprefix=turmeric+and+%2Caps%2C335&sr=8-16 https://www.amazon.com/NATURELO-Organic-Turmeric-Powder-Extract/dp/B0724Z92Y3/ref=sr_1_3?crid=3RPTWUMTQTIJM&dchild=1&keywords=turmeric+and+ginger+supplement&qid=1601732545&sprefix=turmeric+and+%2Caps%2C335&sr=8-3 https://www.ncbi.nlm.nih.gov/books/NBK92775/ https://www.nuffieldhealth.com/article/the-health-benefits-of-turmeric https://www.healthline.com/nutrition/turmeric-and-ginger http://www.eatingwell.com/article/7561449/health-benefits-of-turmeric-ginger/ https://minimalistbaker.com/healing-3-ingredient-turmeric-tonic/ https://www.practicalpainmanagement.com/patient/treatments/alternative/ginger-turmeric-dynamic-pain-fighting-duo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/