Non-alcoholic fatty liver disease (NAFLD) is a metabolic syndrome and is marked by insulin resistance, obesity. In the western world, a large number of the population faces this issue.
Once one has NAFLD, they may become vulnerable to many cardiovascular diseases. This vulnerability can often be fatal and lead to danger.
At such times it becomes important to find an effective treatment. Omega-3 fatty acids are beneficial in liver fat reduction, this has been found through many research studies.
Omega-3 fatty acids- What are these?
The body is capable of making most types of fats by itself but the story of the Omega-3 fatty acids is different, these fatty acids can only be found in certain foods and cannot be produced by the body.
The foods that have these fatty acids are fish, some vegetable oils, flax seeds, chia seeds, walnuts, leafy vegetables, etc. We often eat these foods but irregularly or in quantities that aren’t sufficient.
Knowing the right amount for consumption is very difficult for all of us. That is why Omega-3 supplements are consumed by a large number of people and are recommended on a large scale.
Omega-3 contains three fatty acids, they are Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linoleic Acid (ALA).
Why is it important to consume Omega-3 supplements?
The functioning cell receptors in the cell membrane are regulated by these fatty acids.
Certain hormones in the body play a role in reducing inflammation, regulating the contraction and expansion of arteries and that regulate blood clotting. Omega-3 fatty acids give the production of these hormones a push.
What is the role of the three Omega-3 fatty acids?
These three fatty acids play an important role in curing many health problems. Heart diseases, eye problems, mental disorders, and more.
Take a look at the three fatty acids and their roles:
- Docosahexaenoic Acid (DHA):
DHA is usually found in fishes like sardines, salmons, and mackerel. A lot of studies have given evidence that it helps in the improvement of liver health in children and adults. DHA helps in diminishing belly fat and fat accumulation around the heart.
- Eicosapentaenoic Acid (EPA):
EPA is also found in more fatty fishes, just like DHA. Research has shown that it plays a role in treating metabolic syndrome and also cardiovascular diseases that can accompany NAFLD.
- Alpha-linoleic Acid (ALA):
ALA plays a role in the improvement of lipid profiles and also has anti-inflammatory properties. It also plays a role in the reduction of insulin resistance.
Why should you consume Omega-3 supplements to reduce liver fat?
It has been found through several studies that patients with a fatty liver, have a very low intake of Omega-3 fatty acids. And so, a proper increase in the consumption of these fatty acids is very important to get rid of liver fat.
Exercising and diet changes can be done but these, however, are very rigorous changes that will take a lot of effort, time, and resources.
Omega-3 supplements are therefore a safer and better alternative. Many studies also say that Omega-3 may be effective in reducing liver fat. There is plenty of research and scientific evidence supporting the same.
Where should you buy Omega-3 supplements from?
You can buy the supplements from stores, there are good quality ones available, online websites like amazon also have these supplements.
If you do have any chronic health issues, do consult a doctor before buying supplements and take recommendations from your doctor.
Which Omega-3 supplements should you buy to reduce liver fat?
There are a lot of Omega-3 supplements out there that can be bought.
Here is a list of a few of them:
It is fish oil and comes in the form of an oil. It has the quality of getting absorbed faster than soft gels. Along with the fatty acids, it also contains Vitamin D. it does not contain mercury.
It contains 1200 mg of EPA and 900 mg of DHA. It is gluten-free as well. It helps in maintaining heart, brain, skin health, and much more.
It is made out of the best quality ingredients only. It has been formulated by doctors.
It contains 1200 mg of Omega-3. It will support cardiovascular health and more. It has been trusted by many wellness experts.
The quality of the supplement has not been compromised. The supplement is a result of several years of research.
It comes in the form of soft gels and is designed to help solve various health problems. It is GMP-certified, non-GMO which means that it has been tested for its purity.
It is a triple strength oil that has a great quality as well as benefits. It contains 1,400 mg of EPA and 480 mg of DHA. It supports the heart, brain, eyes, and overall health of an individual.
It is free of toxins. They also have a money-back guarantee.
What are the benefits of Omega-3 supplements for liver fat reduction?
Omega-3 supplements are extremely beneficial for your overall health. However, their benefits are outstanding when it comes it treating fatty liver diseases:
- They’ve proven to work through many studies and so there is a big chance that they’ll work for you.
- The cardiovascular diseases that come along with excess liver fat can be kept at bay.
- A small control on diet and light exercise will be sufficient if one consumes Omega-3 supplements.
- Fatty acids are essential for liver fat reduction but a sufficient amount isn’t consumed through food, supplements will do the work.
- Additionally, taking these supplements will benefit your overall health.
- Omega-3 supplements can reduce fats from not only the liver but from around many other organs.
How should you believe that Omega-3 reduces liver fat?
In summary, the results of our meta-analysis support the beneficial effect of n-3 PUFAs in optimizing liver fat, liver enzyme levels (GGT), and blood lipid levels (TG, HDL) in patients with NAFLD and we guess n-3 PUFAs may slow down the progress of NAFLD. (NCBI)
You should consider taking Omega-3 supplements to reduce liver fat and its potential and harmful side effects. As a tested remedy for NAFLD, we consider Omega-3 supplements extremely safe for everyone.
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