Best Omega-3 Supplement

Omega-3 Oil Supplement to Reduce Fat in Your Liver Disease: Worth It?

Omega-3 Oil Supplement to Reduce Fat in Your Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is a metabolic syndrome and is marked by insulin resistance, obesity. In the western world, a large number of the population faces this issue.

Once one has NAFLD, they may become vulnerable to many cardiovascular diseases. This vulnerability can often be fatal and lead to danger.

At such times it becomes important to find an effective treatment. Omega-3 fatty acids are beneficial in liver fat reduction, this has been found through many research studies.

Omega-3 fatty acids- What are these?

The body is capable of making most types of fats by itself but the story of the Omega-3 fatty acids is different, these fatty acids can only be found in certain foods and cannot be produced by the body.

The foods that have these fatty acids are fish, some vegetable oils, flax seeds, chia seeds, walnuts, leafy vegetables, etc. We often eat these foods but irregularly or in quantities that aren’t sufficient. 

Knowing the right amount for consumption is very difficult for all of us. That is why Omega-3 supplements are consumed by a large number of people and are recommended on a large scale.

Omega-3 contains three fatty acids, they are Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linoleic Acid (ALA). 

Why is it important to consume Omega-3 supplements?

The functioning cell receptors in the cell membrane are regulated by these fatty acids.

Certain hormones in the body play a role in reducing inflammation, regulating the contraction and expansion of arteries and that regulate blood clotting. Omega-3 fatty acids give the production of these hormones a push.

What is the role of the three Omega-3 fatty acids?

These three fatty acids play an important role in curing many health problems. Heart diseases, eye problems, mental disorders, and more.

Take a look at the three fatty acids and their roles:

  • Docosahexaenoic Acid (DHA):

DHA is usually found in fishes like sardines, salmons, and mackerel. A lot of studies have given evidence that it helps in the improvement of liver health in children and adults. DHA helps in diminishing belly fat and fat accumulation around the heart.

  • Eicosapentaenoic Acid (EPA):

EPA is also found in more fatty fishes, just like DHA. Research has shown that it plays a role in treating metabolic syndrome and also cardiovascular diseases that can accompany NAFLD. 

  • Alpha-linoleic Acid (ALA):

ALA plays a role in the improvement of lipid profiles and also has anti-inflammatory properties. It also plays a role in the reduction of insulin resistance. 

Why should you consume Omega-3 supplements to reduce liver fat?

It has been found through several studies that patients with a fatty liver, have a very low intake of Omega-3 fatty acids. And so, a proper increase in the consumption of these fatty acids is very important to get rid of liver fat.

Exercising and diet changes can be done but these, however, are very rigorous changes that will take a lot of effort, time, and resources.

Omega-3 supplements are therefore a safer and better alternative. Many studies also say that Omega-3 may be effective in reducing liver fat. There is plenty of research and scientific evidence supporting the same.

Where should you buy Omega-3 supplements from?

You can buy the supplements from stores, there are good quality ones available, online websites like amazon also have these supplements.

If you do have any chronic health issues, do consult a doctor before buying supplements and take recommendations from your doctor. 

Which Omega-3 supplements should you buy to reduce liver fat?

There are a lot of Omega-3 supplements out there that can be bought.

Here is a list of a few of them:

It is fish oil and comes in the form of an oil. It has the quality of getting absorbed faster than soft gels. Along with the fatty acids, it also contains Vitamin D. it does not contain mercury. 

It contains 1200 mg of EPA and 900 mg of DHA. It is gluten-free as well. It helps in maintaining heart, brain, skin health, and much more.

It is made out of the best quality ingredients only. It has been formulated by doctors.

It contains 1200 mg of Omega-3. It will support cardiovascular health and more. It has been trusted by many wellness experts.

The quality of the supplement has not been compromised. The supplement is a result of several years of research. 

It comes in the form of soft gels and is designed to help solve various health problems. It is GMP-certified, non-GMO which means that it has been tested for its purity. 

It is a triple strength oil that has a great quality as well as benefits. It contains 1,400 mg of EPA and 480 mg of DHA. It supports the heart, brain, eyes, and overall health of an individual.

It is free of toxins. They also have a money-back guarantee.

What are the benefits of Omega-3 supplements for liver fat reduction?

Omega-3 supplements are extremely beneficial for your overall health. However, their benefits are outstanding when it comes it treating fatty liver diseases:

  • They’ve proven to work through many studies and so there is a big chance that they’ll work for you.
  • The cardiovascular diseases that come along with excess liver fat can be kept at bay.
  • A small control on diet and light exercise will be sufficient if one consumes Omega-3 supplements.
  • Fatty acids are essential for liver fat reduction but a sufficient amount isn’t consumed through food, supplements will do the work.
  • Additionally, taking these supplements will benefit your overall health.
  • Omega-3 supplements can reduce fats from not only the liver but from around many other organs.

How should you believe that Omega-3 reduces liver fat?

In summary, the results of our meta-analysis support the beneficial effect of n-3 PUFAs in optimizing liver fat, liver enzyme levels (GGT), and blood lipid levels (TG, HDL) in patients with NAFLD and we guess n-3 PUFAs may slow down the progress of NAFLD. (NCBI)

Conclusion

You should consider taking Omega-3 supplements to reduce liver fat and its potential and harmful side effects. As a tested remedy for NAFLD, we consider Omega-3 supplements extremely safe for everyone.

References: 

https://www.amazon.com/Viva-Naturals-Fish-Supplement-Capsules/dp/B014LDT0ZM/ref=sr_1_14?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-14

https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF/ref=sr_1_13?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-13

https://www.amazon.com/Barleans-Seriously-Delicious-Omega-3-Smoothie/dp/B00

https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_6?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-6

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_18?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-18

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672084/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

https://www.sciencedirect.com/science/article/pii/S0168827811007409

https://www.healthline.com/nutrition/fatty-liver#TOC_TITLE_HDR_7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743581/

https://www.news-medical.net/health/What-is-Fatty-Liver.aspx

Omega-3 Supplement to Fight Inflammation: Does it Work? Learn ALL

Omega-3 Supplement to Fight Inflammation: Does it Work? Learn ALL

Inflammation is the mother of many health problems. It can cause so many diseases of the liver, kidneys and cells. Even cancers are caused by excess inflammation.

If left untreated, inflammation can become chronic and cause problems that last a lifetime.

Some examples of chronic inflammation include obesity, cholesterol, heart diseases, reproductive problems, cellular diseases, cancers, skin diseases, hair diseases, IBS and many more.

These can be treated by providing your body with three fatty acids that can flush out the inflammation-causing toxins and soothe your body. They’re Omega-3 fatty acids.

Treating Inflammation with OMEGA-3 Supplements

What are OMEGA-3 fatty acids?

Omega-3 fatty acids are the most potent forms of nutrients derived from fish oil. They are polyunsaturated fatty acids The body cannot produce these three fatty acids in bulk and hence, we must consume them in the form of supplements or foods that contain the Omega 3 fatty acids.

You may consume fatty acids by having fish or fish oil or nuts that are high in nutrients and seeds such as flax seeds, chia seeds.

There are three fatty acids in Omega-3 fatty acids that many supplements provide you with. They are DHA (Docosahexaenoic Acid), ALA (Alpha-Linoleic Acid) and EPA (Eicosapentaenoic Acid).

Why do we need Omega-3 fatty acids?

Omega-3 fatty acids perform many key functions in your body. They can perform the role of protecting your cells, tissues and reverse cancers too.

They do the most important task of fighting inflammation and preserving healthy inflammation in your body.

How can the Omega-3 Fatty Acids fight inflammation?

Dietary omega-3 (n-3) fatty acids have a variety of anti-inflammatory and immune-modulating effects that may be of relevance to atherosclerosis and its clinical manifestations of myocardial infarction, sudden death, and stroke. (PubMed) Here’s how each fatty acid works to fight inflammation:

 

  • Alpha-Linolenic acid (ALA):

ALA is made by our body to reduce the C-reactive protein levels. C-reactive protein, CRP for short, can increase the level of inflammation and cause serious damage to our bodies.

To control the inflammation caused by CRP, our body needs to produce more ALA than normal, which may not be possible in some cases, hence we need ALA capsules or natural supplements.

  • Eicosapentaenoic acid (EPA):

EPA is said to be very helpful in reducing the pain and swelling caused by inflammation outside and inside our bodies.

About 2-3 grams of EPA is enough to fight inflammation, however, it is hard to absorb when consumed in the form of food. Hence, EPA supplementation seems to work better.

  • Docosahexaenoic acid (DHA):

DHA is said to support brain and eye health by reducing the risks of chronic inflammation that may further cause dangerous diseases such as cancer.

About 2 gram of DHA can do a good job at reducing inflammation and keeping healthy inflammation for healing. It can fight the most chronic forms of inflammation too.

 

Should Dietary Supplements be consumed or Omega-3-rich foods?

Most people below the age of 30 get their nutritional requirements from food; however, as you age, your body’s absorption and metabolism slow down. That’s when you need dietary supplements.

If you suffer from diseases such as rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches, then it is a given that your body is undergoing an extreme inflammatory process.

While some people believe in taking pain killers and anti-inflammatory drugs, they can be very harmful as well. You should hence consider taking Omega-3 fatty acids supplements that are 100% natural, organic and safe for consumption.

Should you get an Omega-3 supplement prescription or buy it locally?

There are many stores and medical clinics that sell organic Omega-3 supplements. Most of them are healthy and natural.

However, if you’re allergic to some of these supplements or ingredients, or have any chronic medical condition, it is best to check the dosage and brand of the Omega-3 supplement with your healthcare practitioner.

Different people are advised to consume different quantities of Omega-3. If you want to purchase them online, check below for some great suggestions.

Which are the healthiest Omega-3 supplements to treat inflammation & inflammatory illnesses?

We’ve picked a few Omega-3 fatty acids supplements from amazon.com. You can check them out:

MAV Nutrition’s Omega 3 Fish Oil supplements are designed to improve your heart, brain and joint health. These are non-GMO capsules for your overall health. It works as an anti-inflammatory.

Triple Strength’s Omega-3 Wild Alaska capsules are made to support healthy inflammation and reduce joint pain completely.

These soft gels control the inflammation caused in the arteries and veins that can improve the blood flow and improve cardiovascular health.

These Omega-3 capsules contain the fatty acids from wild-caught fish naturally. It contains the most organic Omega-3 compound and reduces inflammation while supporting your overall health.

This supplement reduces inflammation to support your heart, brain and eye naturally.

The best part is none of these supplements causes any side-effects. They’re 100% natural, safe and reviewed by original customers only. Many doctors recommend consuming these supplements too.

What are the benefits and side-effects of consuming Omega-3 supplements to treat inflammation?

Omega-3 fatty acid supplements contain the following health benefits:

  • Omega-3 Supplements promote healthy blood flow.
  • They protect the cell membranes.
  • They keep the DNA healthy.
  • They help clear out swelling or redness due to inflammation.
  • They treat joint pain due to inflamed bones and tissues.
  • They treat cellular inflammation that may cause chronic diseases such as cancer.
  • They help to reverse cancerous diseases too.

Although there are no such side-effects, overconsumption may cause high blood sugar and an increased risk of bleeding too.

STUDIES to prove the effectiveness of Omega-3 supplements to treat inflammation:

Various studies are conducted to check the effectiveness of the three omega fatty acids and we trust the research carried out by the NCBI.

“Most trials in RA report clinical improvements (e.g. improved patient assessed pain, decreased morning stiffness, fewer painful or tender joints, decreased use of NSAIDs), and when the trials have been pooled in meta‐analyses statistically significant clinical benefit has emerged.”

“Thus, fatty acid exposure and the fatty acid composition of human inflammatory cells influence the function of those cells and the contents of arachidonic acid, EPA and DHA appear to be especially important.”

(NCBI)

To conclude, Omega-3 fatty acids can be a sure-shot way to treat inflammation and should definitely be consumed to reverse ageing.

References:

https://www.amazon.com/MAV-Nutrition-Strength-Burpless-NSF-Certified/dp/B01NBTJFJB/ref=sr_1_5?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-5

https://www.amazon.com/Omega-3-Alaskan-Triglyceride-Certified-Softgels/dp/B01BTBZWBU/ref=sr_1_6?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-6

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-7

https://www.amazon.com/Amazon-Elements-Omega-3-Natural-Softgels/dp/B07BFSJLKX/ref=sr_1_1?dchild=1&keywords=amazon+elements+super+omega&qid=1615710353&sr=8-1 

https://www.amazon.com/New-Chapter-Fish-Oil-Supplement/dp/B004UJ84QO/ref=sr_1_23?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-23

https://www.healthline.com/nutrition/fish-oil-side-effects#:~:text=However%2C%20consuming%20too%20much%20fish,get%20the%20most%20nutritional%20gainhttps://www.healthline.com/nutrition/17-health-benefits-of-omega-3#:~:text=Notably%2C%20omega%2D3%20fatty%20acids,8%20%2C%2060%20%2C%2061%20).

https://pubmed.ncbi.nlm.nih.gov/15485592/

https://pubmed.ncbi.nlm.nih.gov/26350254/

https://www.acefitness.org/education-and-resources/professional/prosource/september-2016/6042/fish-oil-showdown-anti-inflammatory-effects-of-epa-vs-dha/

https://www.sciencedaily.com/releases/2020/12/201207091313.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/

Omega-3 Supplement to Promote Brain Health During Pregnancy: Must Read

Omega-3 SupplementPregnancy can open a whole new chapter for you. You add so many things to your diet and lifestyle just to ensure your baby remains healthy.

When a pregnant woman eats, she generally thinks of what she is giving to her baby, that’s why all kinds of vitamins, minerals and nutrients are important.

When it comes to brain growth and development of babies in their mothers’ womb, the babies need a lot of antioxidants and fatty acids.

These are really difficult to consume in terms of foods. Hence, we have the gift of marine life, Omega-3 supplements.

Promote Your Baby’s Brain Health During Pregnancy with Omega-3!

What is OMEGA-3?

Omega-3 is the name given to three essential fatty acids that are supposed to be consumed in our daily diets. These are usually derived from fish, fish out, chia seeds, flaxseeds, walnuts, and other nuts.

However, some women may not be able to consume enough of these. Omega-3 supplements can help absorbing maximum fatty acids that can help your baby’s brain growth and development when you’re pregnant.

You can get Omega-3 supplements from your local stores, online on trusted websites such as amazon or better ask your doctor to prescribe one for your baby’s brain development.

Are Omega-3 Supplements Safe During Pregnancy?

Let’s have a look at which Omega-3 supplements are safe to consume when you’re pregnant. (Baby Centre)

  • The Omega-3 supplements that are made from the flesh of fish are safe to consume when you’re pregnant. You should always check that there are no other ingredients in the supplement.
  • Whereas, the supplements that are formulated from the fish’ liver or cod liver oil are unsafe during pregnancy.
  • Check with your gynaecologist and ask for a prescription always.

What do Omega-3 supplements contain?

Most Omega-3 supplements contain a combination of ALA, DHA and EPA fatty acids or a combination of two of them.

Let us understand which fatty acid does what during pregnancy:

  • Alpha-Linolenic acid (ALA):

A 2004 study by Oken and colleagues found that higher maternal fish consumption during pregnancy resulted in higher novelty preference on visual recognition memory and higher scores of verbal intelligence. (NCBI) ALA is often said to be good for your baby’s memory, focus and concentration.

  • Eicosapentaenoic acid (EPA):

Maintaining sufficient levels of EPA is critical at any age (particularly for immune and cardiovascular health) because EPA is not stored in significant levels in the brain and retina. Hence, mothers should consider EPA equally important as DHA.

  • Docosahexaenoic acid (DHA):

DHA is the most important fatty acid of the three which is needed for the growth and development of your infant’s brain and retina.

Hence, mothers must consume a large amount of DHA during their pregnancy and should even consume it after delivering the baby, so the baby can have it from the breastmilk.

How will Omega-3 fatty acids supplements improve your baby’s brain health during pregnancy?

Omega-3 fatty acids are extremely important as DHA and other two fatty acids should be at a higher amount in your blood.

This helps your baby remain sane and normal. The baby’s brain is developed in your womb and the blood is circulated till the brain.

Omega-3 fatty acids grow and develop your baby’s brain to an extent that your child can be two months ahead in terms of intelligence than others. It improves the cognitive and motor growth of your child as well.

Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements when you’re pregnant?

Yes, you should not take any risks when you’re pregnant. Consulting your doctor before consuming any supplement won’t hurt for sure.

Your doctor would know your dietary intake of Omega-3 fatty acids and will advise the best supplement and dosage according to your needs.

Do not over consume these supplements even though they’re natural. You do not want to buy a supplement that has anything else than Omega-3 fatty acids. 

Which are the healthiest Omega-3 supplements to promote brain health during pregnancy?

Here are some of the best Omega-3 supplements that can boost your baby’s brain development during pregnancy.

This supplement is an all-in-one for your pregnancy. It develops your baby’s brain health as it has a good amount of Omega-3 fatty acids and some multi-vitamins too.

This is especially to give your baby ample DHA so it can promote brain health and intelligence in the infant. It has all three fatty acids and contains a maximum of DHA.

It contains 400 mg DHA in every dosage. It is the best prenatal formula gaining attention recently. You just have to take one soft gel every day.

If you want to have a healthier baby with a powerful brain, this is the perfect supplement for your baby’s brain development. It has EPA and DHA in good quantities.

It has 1660 mg of Omega-3 fatty acids with high intensity of DHA for your baby’s brain development support. It is often recommended by gynaecologists to consume such prenatal supplements.

What are the common benefits of consuming Omega-3 supplements to promote brain health during pregnancy?

Omega-3 fatty acids provide you with the following benefits:

  • Omega-3 supplements help in building your baby’s brain and retina.
  • It can help promote good behavioural aspects in the infant.
  • It promotes higher levels of intelligence in the kids.
  • It helps supply an adequate amount of oxygen to your baby’s cells.
  • It helps boost your and your baby’s energy levels.
  • It regulates the cell membrane functions.
  • It regulates health inflammation and cell proliferation.

Are there any studies to support how Omega-3 fatty acid supplements promote brain health during pregnancy?

Yes, check these out:

Omega-3 fatty acids are critical for fetal neurodevelopment and may be important for the timing of gestation and birth weight as well. (NCBI)

To sum it up, if you want to develop your baby’s eye, brain and nervous system, Omega-3 fatty acids supplements are a must!

https://www.amazon.com/One-Womens-Prenatal-Multivitamins-Count/dp/B00I97GQV8/ref=sr_1_9?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-9

https://www.amazon.com/Rainbow-Light-Essentials-Development-Gluten-Free/dp/B000WUJ7B6/ref=sr_1_26?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789626&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-26

https://www.amazon.com/Garden-Life-Formulated-Prenatal-Vegan/dp/B086B67NMC/ref=sr_1_32?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789626&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-32

https://www.amazon.com/PeaPod-Omega-Premium-Icelandic-Pregnancy/dp/B01K3PBFAA/ref=sr_1_12?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-12

https://www.amazon.com/Nordic-Naturals-Healthy-Nervous-Support/dp/B004O8I7JA/ref=sr_1_11?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-11

https://www.babycentre.co.uk/x541094/is-it-safe-to-take-fish-oil-supplements-in-pregnancy#:~:text=Supplements%20made%20from%20the%20body,safe%20to%20take%20in%20pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

https://www.nordicnaturals.com/healthy-science/why-do-babies-need-omega-3s-and-how-much-do-they-need/

https://womensmentalhealth.org/posts/dha-supplements-make-babies-smarter-yes-no-maybe/

https://www.webmd.com/baby/news/20040716/pregnant-omega-3-essential-for-babys-brain#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/

https://www.healthline.com/health/dha-and-pregnancy 

Omega-3 Supplement to Improve Eye Health: Will it Work?

Omega-3 Supplement to Improve Eye Health

Eye health is bound to degrade after a few years. As soon as you hit the 40s, your vision may become blurry, faded or even poor at night.

This is extremely common as we all suffer from oxidative stress, pollution and have a poor lifestyle and eating habits. 

There are many ways to strengthen your eyesight, however, consuming Omega-3 fatty acids always tops the list.

Since fewer foods or oils contain these, it is difficult to absorb them. Hence, one may consume Omega-3 supplements to improve their eye health.

All-round Solution to Improve Eye Health – OMEGA-3 Supplements

What is OMEGA-3?

Omega 3s are fatty acids that have a lot of health benefits. You must consume the foods or oils that contain Omega 3 fatty acids as they’re not normally produced by your body easily. The three fatty acids are Alpha-Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid.

The Alpha-Linolenic Acid is often obtained from plants while Docosahexaenoic Acid, commonly known as DHA and Eicosapentaenoic Acid, commonly known as EPA are obtained from animals.

You can consume fish or fish oil, flax or chia seeds, walnuts and other seeds and nuts to increase your daily intake of Omega-3 fatty acids.

Who should consume the OMEGA-3 supplements?

The people who do not consume fish, seeds or nuts, need Omega-3 supplements. Whereas, people who consume Omega-3 rich foods may also need supplements as some food ingredients do not get absorbed easily. 

Which Omega-3 Supplement should you trust?

Omega-3 supplements should contain DHA, ALA and EPA. All three are equally important for your eye health improvement. Let us understand what the three are:

 

  • Alpha-Linolenic acid (ALA):

ALA is said to be excellent in preventing dry eye syndrome by downregulating the expression of matrix metalloproteinase‐9 in the corneal epithelial cells and activating the antioxidant status of the ocular surface.

It has so many antioxidants that can prevent the oxidation and oxidative stress that can damage the cornea, It also prevents the eye surface from eroding.

 

  • Eicosapentaenoic acid (EPA):

EPA is used in the treatment of two common inflammatory eye diseases – dry eye disease and age-related macular degeneration.

It reduces inflammation by helping reverse your ageing process and reducing the strain and stress on your eyes. The vision gets better once the EPA is absorbed in the form of a fish oil supplement.

  • Docosahexaenoic acid (DHA):

DHA is said to be important for both visual development and retinal function. Since DHA is not obtained and absorbed well from any foods at all, people tend to rely on supplements as they’re the safest means to help your body absorbed Omega 3. 

 

 

How will Omega-3 fatty acids supplements treat and improve your eye health?

Omega-3 Fatty Acids have a lot of antioxidants, anti-inflammatory and antibacterial properties. These fatty acids are rarely absorbed from our foods.

By consuming omega-3 supplements regularly, you will be providing your body with a generous amount of antioxidants that will help your good cells fight the bad cells and prevent oxidation too.

ALA, EPA and DHA are scientifically tested to protect adult eyes from age-related macular degeneration and dry eye syndrome.

These essential fatty acids also prevent fluid story and promote the drainage of intraocular fluid from your eyes regularly.

Thus, once you hit your 40s, it is important to consume Omega-3 fatty acids supplements regularly. 

Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements?

There are thousands of studies and research to back up the claim which is now a fact that Omega-3 fatty acids supplements can treat and improve your eye health and vision.

Although these are 100% natural and safe, you may consult your doctor to check if they interfere with any other drug you consume.

This can prevent drug intervention in some cases. The supplements are safe for most adults as well as elderlies.

Which are the healthiest Omega-3 supplements to improve eye health?

A list of best Omega-3 supplements from amazon.com is given below:

The supplement is originally formulated for heart health improvement, but we all know how these supplements work for your overall health benefits.

Oceanblue Omega-3 is made for your eye, joint, heart, brain and all other organs improvement. It contains great concentrations of EPA and DHA at once. You can check the ingredient label for more.

These soft gels are extremely easy to absorb and contain vitamins as well as minerals along with three fatty acids. It reduces the damages caused by oxidative stress on your eyes and vision health.

This fish oil supplement supports your heart and overall health (including vision) by providing your body with lots of antioxidants.

It contains a lot of fish oil, EPA and DHA concentrated. The amount of Omega-3 fatty acids suit your eye health requirement and reduce dry eye syndrome.

What are the common benefits of consuming Omega-3 supplements to improve eye health?

Here’s a list:

  • Omega-3 Supplements provide a lot of antioxidants to your eyes.
  • It reduces the oxidative processes and reduces oxidative stress as well.
  • It promotes flushing out of excessive fluids and toxins from your eyes.
  • It reduces blurry vision, dry eyes and inflammation of your eye cells.
  • It boosts the nutritional intake by detoxifying your cornea.
  • It reduces the risk of developing retinal diseases.
  • It reduces the risk of having blurry vision.
  • Furthermore, it improves heart health as well!

Are there any studies to support how Omega-3 fatty acid supplements improve eye health?

Yes, there are many studies to prove so.

In a European study in 2008, some who consume omega-3 supplements had less chances of developing macular degeneration in comparison to the people who consumed fish or fish oil less than a week. (All About Vision)

“Dietary modification with omega-3 fatty acids is thought to reduce DED symptoms and signs by modulating ocular surface inflammation and improving tear-lipid profiles.” (NCBI)

To conclude, Omega-3 supplements are a must-have for everyone who wants to have better eye health forever.

References:

https://www.amazon.com/Nature-Made-Omega-3-Softgels-Count/dp/B0046XC528/ref=sr_1_4_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAzOTE1MTRMWFFSUFVUVkRUU1Umd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

https://www.amazon.com/Oceanblue-Omega-3-2100-High-Concentration-Wild-Caught/dp/B08SCHPNQM/ref=sr_1_2_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAxMjIwOTczMlAyMVQ2RERSNkVTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

https://www.amazon.com/Pharmepa-Restore-Omega-3-Serving-softgels/dp/B007TUK2IE/ref=sr_1_1_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-1-spons&psc=1&smid=A2X2U5I58SOYDJ&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTA1NDY4NjkyRTROQllGU1lMUkNEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_5?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-5

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230711/

https://www.allaboutvision.com/nutrition/fatty_acid_1.htm#:~:text=Adult%20Eye%20Benefits%20Of%20Omega,high%20eye%20pressure%20and%20glaucoma.

https://www.health.harvard.edu/heart-health/omega-3-for-your-eyes

https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13373

https://www.karger.com/Article/Fulltext/455818

https://omegaquant.com/can-omega-3-help-eyes/

https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids