Best Ginger Supplement For Morning Sickness: Is it Safe? How to Use it?

Ginger Supplement For Morning Sickness

Pregnancy, acid reflux, indigestion, anaemia, IBS, hypothyroidism, and many more problems could cause morning sickness. It could be due to an underlying illness or simply because you’ve had indigestion.

Most of us have experienced morning sickness at least once in life. While some could have a medical condition that causes nausea, some people suffer from morning sickness as a side-effect of consuming medicinal drugs.

Let us understand what ‘Morning Sickness’ is

Morning sickness is usually associated with pregnancy only. It is often experienced in the first four months of pregnancy. During pregnancy, a woman goes through many hormonal changes that can cause nausea in the morning.

Morning sickness’ main sign is nausea. Nausea is then accompanied by vertigo, lightheadedness, feeling dizzy or mood swings too.

While some people ignore this completely, nausea and vomiting can cause a loss of appetite and harm the pregnant woman as well as her baby.

Why and when should you treat Morning Sickness?

Morning Sickness can usually go away on its own after the fourth month of pregnancy. However, this is not the case for all women.

Each pregnancy is unique and unpredictable. Sometimes, it is different for the same woman getting pregnant for the second time. So if your morning sickness doesn’t get better with time, do not avoid or ignore it.

It can cause troubles. Even for the people who aren’t pregnant, morning sickness can be dangerous. You should treat it when it interferes your routine and becomes a routine.

However, treating it with chemically-formulated drugs is not always a good idea since they can have side-effects. You can consider treating it with herbal or natural ingredients such as GINGER.

What is Ginger? How does it work to treat ‘Morning Sickness’?

Ginger, obtained from the plant of Zingiber officinale, is a very aromatic and flavourful spice that is used in many recipes for cooking and medicinal purposes.

Gingerols and shogoals in ginger are pungent active ingredients in Ginger that help ease the digestive problems.

Because of its anti-inflammatory and antibacterial properties, it is considered to be safe in the treatment of morning sickness during pregnancy.

It can also help ease the symptoms of morning sickness caused by chemotherapy and related drugs. Ginger has been used for ages now to treat gastrointestinal problems.

It is said that consuming raw ginger, simply by chewing it, can relieve you from nausea almost immediately. You may add it in your herbal tea or even take supplements.

While raw ginger may suite some, some may not like it at all for its strong taste. Hence, supplements can be the safest options even during pregnancy.

How do Ginger Supplements work?

Most Ginger Supplements have the active ingredients of Ginger that can aid your digestion and reduce morning sickness.

Although gradually, the supplements seem to work well in all cases. They’re usually very effective in controlling all the signs and symptoms of morning sickness: nausea, vomiting, dizziness, lightheadedness, constipation or diarrhoea.

Ginger supplements are exceptionally powerful in increasing intestinal motility. Here are some benefits of consuming Ginger Supplements for Morning Sickness:

  • There is a reliable amount of evidence that proves that ginger supplements reduce and treat nausea.
  • Many people experience lower inflammation too.
  • It helps reduce the gas and bloating by emptying bowels regularly.
  • It reduces pain and aches during pregnancy.
  • It treats acid reflux and reduces oesophagal pressure.
  • It can be very helpful in treating muscle soreness.
  • It can be used to treat motion sickness, vertigo, blood sugar and blood pressure imbalances.
  • Over time, it can even treat metabolic disorders.

What are some of the best Ginger Supplements for Morning Sickness?

We’ve found 5 best Ginger Supplements for Morning Sickness from

  • Sea-Band Anti-Nausea Ginger Gum For Motion & Morning Sickness:

This is a widely-known ginger gum/supplement which is used to treat motion sickness, morning sickness or sickness induced by chemotherapy.

This helps in the treatment of gastrointestinal diseases too.

  • Solaray Organically Grown Ginger Root:

This supplement contains 100 vegetarian capsules that help improve heart, digestive, joint and metabolic health. The antioxidants and anti-inflammatory properties heal the digestive issues and stop nausea.

Nature’s Way Ginger Root: These 100 vegan capsules are excellent as they treat an upset stomach, spasm indigestion, dyspepsia and nausea. This supplement is great for the treatment for morning sickness too.

  • Pure Synergy Organic SuperPure Ginger Extract:

These are highly concentrated ginger capsules. The 60 capsules can be enough to treat your digestive concerns and inflammation. When taken as recommended, these can help reduce nausea and vomiting too.

Oregon’s Wild Harvest Ginger Organic Herbal Supplement:

Made with Organic Ginger, this supplement has 90 capsules that regulate the digestive functions and helps ease motion and morning sickness. It is a great supplement for people suffering from nausea during the day too.

Who can take Ginger Supplements?

Generally, Ginger Supplements are made organically only. Although the front says ‘organic’ it is important to check the labels on the back and look at the ingredients.

The composition of the supplement should only include natural ingredients.

In case there are chemicals, additives or habit-forming substances, kindly avoid taking them without doctor’s advice or prescription as they may cause other side-effects.

In case you’re suffering from morning sickness, you’re either pregnant, have had indigestion or are going through chemo therapy, you can safely consume ginger supplements.

These are just the common causes while other causes may exist. In most cases, Ginger Supplements cause no side-effects. However, rare case scenarios include allergies from ginger such as hives or rashes.

Pregnant women should always consult their healthcare provider before consuming any health or dietary supplements.

Cancer patients can safely take Organic or natural ginger supplements or may try consuming raw ginger to treat nausea and vomiting.

Patients with gastrointestinal disorders can take ginger supplements too! It is the most natural way to treat the disorder.

Are there any other ways, other than capsules, to use Ginger for Morning Sickness?

Yes, Ginger Supplements can come in the form of oils, juices, rubs, balms, and gums. Ginger gums are very famous and tolerable by everyone.

They are very safe too. You may also use ginger oils or rubs to get treated with aromatherapy. Ginger juice or Ginger teas are very effective as they have a calming, destressing formula along with treating nausea.

However, Ginger Capsules still top the list as they’re absorbed well in most patients and have a better and faster effect.

What is the best dosage of Ginger Supplements?

Just remember, the most effective dosage of Ginger in supplements should be 200-2,000 mg a day. Don’t opt for higher doses to treat morning sickness immediately as this may lead to a burning sensation or other potential side-effects.

Always start with a normal dosage and gradually increase if needed. Consult your doctor if side-effects arise.

In all, including ginger supplements in your diet can be a way to prevent morning sickness even if you’re planning to get pregnant.


About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.