Blood pressure has to be normal, at all costs! An up and down in blood pressure indicates an underlying concern for people.
If your blood pressure levels remain high for a longer duration, your blood vessels can be damaged. Life-threatening complications may arise if this condition is not treated on a priority basis.
You may experience heart failure, stroke, heart attack, kidney problems, and shock too.
On the contrary, low blood pressure levels indicate a deficiency, fatigue, and cardiovascular diseases. It can deprive your body of the natural oxygen it needs to function.
It results in an imbalance of nitric oxide content in your body. This makes you feel tired all the time.
One-Stop Solution for Blood Pressure – BEETROOT
Beetroot contains the largest numbers of minerals, vitamins and nutrients that any vegetable has. It is so powerful, you may be shocked to see its constituents.
- Beet roots are a good source of minerals, like manganese (good for bone health), magnesium, potassium, sodium, phosphorus, iron, zinc, copper, boron, silica and selenium.
- They have an important content of B-vitamins (B1- thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine, B9-folates and B12-cyancobalamin), as well as folic acid and powerful antioxidants, such as triterpenes, sesquiterpenoids, carotenoids, coumarins, flavonoids (tiliroside, astragalin, rhamnocitrin, rhamnetin, kaempferol), betalains and phenolic compounds.
- Beet has high antioxidant and anti-inflammatory properties and could be an important aid in the treatment of many diseases.
Stated by (ClinMed)
How does Beetroot work to maintain Blood Pressure levels?
Many studies conclude how beetroot consists of high levels of nitric oxide that can help relax and dilate the blood vessels.
It is said to reduce systolic blood pressure in individuals with hypertension.
However, it is only said to give strength and stamina in individuals suffering from hypotension as they boost haemoglobin production in the blood cells.
How frequently should one consume Beetroots?
No one loves how beetroots taste, so they try to avoid consuming large amounts of beetroots in the diets. However, only a few people consume it in their juices.
Beetroot juices, raw beetroot or beetroot extracts can be consumed on a daily basis to defeat high blood pressure levels.
In other words, some people may not be able to absorb the constituents of beetroot if they consume it rarely, hence, a large amount of beet is supposed to be consumed on a daily basis.
This is only possible by supplements as you don’t even get its taste, yet get to absorb the nutritional value of this root vegetable.
You must look out for low blood sugar levels, as beetroot is said to reduce blood sugar levels in people with diabetes too.
If you have diabetes, this is the best option, but if you already have lower blood sugar levels, it can be a cause of concern.
What are the benefits of consuming Beetroot supplements for Blood Pressure?
Here’s what beetroots can do for your blood pressure problems:
- Replaces Drug Treatment:
In a recent research conducted by a group of scientists, beetroots may reduce high blood pressure in people whose blood pressure couldn’t be controlled even with medicinal drugs.
- Microcytosis Treatment:
When you have smaller blood sells, your blood count is low. This can be treated with the help of beetroot supplement.
- Improves Nerve Function:
Vitamin B components of beetroots help improving the nerve function so your blood can circulate well. This is done by the nitric oxide production too.
- Reduces Cardiovascular Diseases:
The blood pressure is maintained and hence you’re freed from any cardiovascular problems. It is only possible with beetroots.
- Maintains and Balances Blood Pressure:
It is said to easily treat hypertension, or high blood pressure levels. However, less studies claim its usage for the treatment of hypotension, or low blood pressure levels.
So it can definitely ‘beet’ your high blood pressure.
What are some of the best Beetroot Supplements for Blood Pressure maintenance?
We’ve found some of the best beet supplements to maintain your blood pressure levels.
It accelerates the production of nitric oxide in your body which is essential for healthy blood pressure levels and blood circulation. The chews are tasty and easy to absorb.
What months of diets and medicines can’t do, this supplement does that for you in just a few days. It is said to lower high blood pressure levels and reduce pain, aches, and fatigue.
This supplement acts like a multivitamin and gives your body all the nutrition that you can’t absorb from raw beetroot.
It helps reducing high blood pressure levels by boosting nitric oxide production and reduces the risk of cardiovascular diseases.
Concentrated Beet Root Crystals, Nitric Oxide Booster: It helps your body prevent ageing and sustains a health blood pressure and blood sugar balance. The supplement is vegan and has no side-effects at all.
Its betanin content is very essential for your body’s natural ability to enlarge blood vessels. It helps in reducing high blood pressure levels quickly.
- You can buy these supplements from Amazon or even other places. They’re healthy, safe and free from any side-effects.
What precautions should be taken while consuming Beetroot supplements for Blood Pressure?
In many cases, sodium/salt-induced high blood pressure levels can be easily cured and treated by beetroot supplements.
However, overconsumption of these supplements may result in adverse health effects. The nitrate in beetroots can increase the production of nitric oxide that can reduce high blood pressure.
People with low blood pressure levels can also consume these supplements but only after they check with their physicians first. If you’re pregnant or breastfeeding, it is not safe to consume random supplements.
NCBI concludes the effectiveness of Beetroot in treating Blood Pressure problems:
In human studies to date, beetroot supplementation has been reported to reduce systolic and diastolic blood pressure, inhibit platelet aggregation, improve vascular and endothelial function, reduce blood glucose and improve insulin homeostasis, and possess reno-protective properties.
We can thus safely conclude that taking beetroot supplements is totally beneficial for your blood pressure maintenance.
Beets can be good for kids as well as adults. You may try taking a smaller quantity of beetroots first or opt for its supplements that are more likely to show results, faster than anything.
Let us beat hypertension with Beetroot supplements and have good cardiovascular health forever!
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