Bone loss is a common health issue. Although bones are extremely important, many of us overlook their damages.
Did you know that the ticking sound from our bones can actually indicate an underlying health condition? Well, a little noise is okay but not too much should be ignored!
Research tells us that 50% of people experience mild to moderate bone loss in the middle ages and the loss keeps increasing thereafter.
This can either be controlled by surgeries or taking medicines that are prescribed to strengthen the bones and minimize bone loss.
However, each of these methods has side-effects. Hence, we’re looking at a side-effects-free method to improve bone health naturally. We’re talking about GARLIC supplements.
What kind of Garlic supplements are used for bones?
Garlic is said to be a wonderful cure for many diseases including heart, respiratory, skin and bones. Garlic should be taken raw or in the form of supplements.
Most people do not like chewing raw garlic due to its flavour. Also, raw garlic may not be absorbed well for its properties. Hence, supplements are better.
Garlic oil extracted capsules or oil supplements are the best for the treatment of bone conditions or to generally improve bone health.
What is the dosage of Garlic supplements for improving bone health?
Most supplements come with an appropriate dosage for bone health improvement. Garlic supplements are usually given in a 200 to 2400 mg dosage to ensure complete absorption of allicin, garlic’s most important compound with anti-inflammatory properties.
These supplements require you to take at least one or two capsules every day with or without meals.
You can also pair garlic capsules with garlic oil for massaging your bones or joints. The garlic oil massage is indeed effective in many cases of arthritis.
How do Garlic Supplements work for improving bone health?
Garlic improves bone health in women as well as men of all age groups. In women, estrogen levels begin to drop when they enter their 40s.
Due to menopause, estrogen levels drop and your bones do not get enough nutrients. Garlic supplements promote the stimulation of estrogen and help other nutrients to reach your bones.
In men, estrogen may not be a problem, not even estradiol. Garlic supplements actually help men’s bones to remain stronger as they age by reducing inflammation and bone loss.
You may also provide raw garlic to kids but not for infants. This can strengthen their bones to prevent signs of weak or brittle bones.
Which properties of Garlic can help people improve their bone health?
Garlic can help people improve their bone health because of its numerous health benefiting properties. Here are some of Garlic’s properties that can benefit your bones.
Garlic works naturally to treat many bacterial and viral infections on its own. Without any side-effects, garlic discovers the bad bacteria and good bacteria. It promotes good ones and destroys the bad ones.
Garlic helps kill fungal infections and wipes them out completely so that the fungi cannot reach your bones and bloodstream. If fungi reach your bones, it may accelerate bone loss.
Garlic can help bring a balance in blood sugar levels. It also improves the ability of the body to heal bone damage during diabetes.
It reduces inflammation of bones and cells, including tissues surrounding bones. This helps ease joint pain in conditions such as osteoarthritis or arthritis.
Allicin, a compound in garlic has lots of antioxidants that can provide your body with the multivitamin-effect.
What are some of the best Garlic Supplements to improve bone health?
The best garlic supplements to improve bone health are taken from amazon. Check out the best five here:
The aged garlic extract is one of the oldest remedies for bone loss. Since Kyolic is the best garlic supplement brand in the industry, you can trust it for bone health improvement.
Take one capsule of Allicin garlic supplement every day and observe overall better health, including heart, bones and immunity.
Garlic oil supplements help your bones recover from the damage caused by inflammation and lack of antioxidants. These soft gels help your body supply enough nutrients to fight the oxidative stress.
With other natural ingredients’ extracts, garlic oil supplement by NOW is the most effective health enhancement supplement for your bones. It strengthens your bones.
With CoQ10, this supplement supports your bones health by reducing inflammation and pain in the joints and also promotes supplying enough nutrients to improve joint flexibility.
Although all of these are very organic and natural, you should always check the label to look for allergens for your body type. You can even consult a doctor before consuming any health supplement.
When are the benefits of taking Garlic Supplements for improving bone health?
If you take garlic supplements regularly (for three to six months, or as recommended by your doctor) you can experience the following health benefits:
- Garlic can improve bone mass in most kids, women and men.
- It can reduce inflammatory symptoms at the cellular level so your bones remain healthy.
- It reduces joint pain in individuals with diabetes and cholesterol symptoms.
- It reduces the risks of arthritis and joint inflammation.
- It reduces the risk of loss of bone mass and degradation of bone health.
- It improves strength and reduces weak and brittle bones.
Do Garlic Supplements have any side-effects in patients with weaker bones?
No, garlic doesn’t have any side-effects. However, some supplements may cause allergic reactions due to the presence of some fillers or additives.
Overconsumption of garlic may also be very harmful in some individuals, so stick to the recommended dosage always.
Are there any studies that suggest how Garlic Supplements can improve bone health?
In a recent study conducted by NCBI and PubMed, they proved that taking garlic supplementation can reduce bone loss and reverse the damages too.
PubMed: “Supplementation with oil extract of garlic could effectively reverse these changes. Also, low bone densities that developed in the ovariectomized group were significantly recovered in the garlic oil supplemented group.”
In conclusion, we can say that garlic supplementation is the safest way to improve bone health. You can buy the best-sellers from amazon or get these prescribed by your doctor.
https://www.amazon.com/Kyolic-Formula-Extract-Circulation-Capsules/dp/B00024CR8W/ref=sr_1_11?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-11 https://www.amazon.com/Vitamin-Shoppe-Swallowing-Promotes-Cholesterol/dp/B00012NI88/ref=sr_1_14?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-14 https://www.amazon.com/Solgar-Garlic-Perles-Supplement-Softgels/dp/B007LLJBK6/ref=sr_1_16?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-16 https://www.amazon.com/NOW-AlliBiotic-Non-Drowsy-CF-Softgels/dp/B0013OQI9E/ref=sr_1_20?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-20 https://www.amazon.com/Kyolic-Capsules-Odorless-Supplement-Gluten-Free/dp/B000S8001S/ref=sr_1_18?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-18 https://www.healthgrades.com/right-care/food-nutrition-and-diet/8-surprising-health-benefits-of-garlic#:~:text=There%20is%20some%20evidence%20that,risk%20of%20osteoporosis%20and%20osteoarthritis. https://takecareof.com/articles/benefits-of-garlic-supplement https://www.purplecarrot.com/blog/health-benefits-of-garlic-why-you-should-eat-more-of-it/ http://nutrimental.co/top-garlic-benefits-for-your-brain-bones-and-heart/ https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_3 https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic#:~:text=When%20taken%20by%20mouth%2C%20garlic,increase%20the%20risk%20of%20bleeding. https://pubmed.ncbi.nlm.nih.gov/15173999/