Author: Philip Gibson

Omega-3 Oil Supplement to Reduce Fat in Your Liver Disease: Worth It?

Omega-3 Oil Supplement to Reduce Fat in Your Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is a metabolic syndrome and is marked by insulin resistance, obesity. In the western world, a large number of the population faces this issue.

Once one has NAFLD, they may become vulnerable to many cardiovascular diseases. This vulnerability can often be fatal and lead to danger.

At such times it becomes important to find an effective treatment. Omega-3 fatty acids are beneficial in liver fat reduction, this has been found through many research studies.

Omega-3 fatty acids- What are these?

The body is capable of making most types of fats by itself but the story of the Omega-3 fatty acids is different, these fatty acids can only be found in certain foods and cannot be produced by the body.

The foods that have these fatty acids are fish, some vegetable oils, flax seeds, chia seeds, walnuts, leafy vegetables, etc. We often eat these foods but irregularly or in quantities that aren’t sufficient. 

Knowing the right amount for consumption is very difficult for all of us. That is why Omega-3 supplements are consumed by a large number of people and are recommended on a large scale.

Omega-3 contains three fatty acids, they are Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA), and Alpha-linoleic Acid (ALA). 

Why is it important to consume Omega-3 supplements?

The functioning cell receptors in the cell membrane are regulated by these fatty acids.

Certain hormones in the body play a role in reducing inflammation, regulating the contraction and expansion of arteries and that regulate blood clotting. Omega-3 fatty acids give the production of these hormones a push.

What is the role of the three Omega-3 fatty acids?

These three fatty acids play an important role in curing many health problems. Heart diseases, eye problems, mental disorders, and more.

Take a look at the three fatty acids and their roles:

  • Docosahexaenoic Acid (DHA):

DHA is usually found in fishes like sardines, salmons, and mackerel. A lot of studies have given evidence that it helps in the improvement of liver health in children and adults. DHA helps in diminishing belly fat and fat accumulation around the heart.

  • Eicosapentaenoic Acid (EPA):

EPA is also found in more fatty fishes, just like DHA. Research has shown that it plays a role in treating metabolic syndrome and also cardiovascular diseases that can accompany NAFLD. 

  • Alpha-linoleic Acid (ALA):

ALA plays a role in the improvement of lipid profiles and also has anti-inflammatory properties. It also plays a role in the reduction of insulin resistance. 

Why should you consume Omega-3 supplements to reduce liver fat?

It has been found through several studies that patients with a fatty liver, have a very low intake of Omega-3 fatty acids. And so, a proper increase in the consumption of these fatty acids is very important to get rid of liver fat.

Exercising and diet changes can be done but these, however, are very rigorous changes that will take a lot of effort, time, and resources.

Omega-3 supplements are therefore a safer and better alternative. Many studies also say that Omega-3 may be effective in reducing liver fat. There is plenty of research and scientific evidence supporting the same.

Where should you buy Omega-3 supplements from?

You can buy the supplements from stores, there are good quality ones available, online websites like amazon also have these supplements.

If you do have any chronic health issues, do consult a doctor before buying supplements and take recommendations from your doctor. 

Which Omega-3 supplements should you buy to reduce liver fat?

There are a lot of Omega-3 supplements out there that can be bought.

Here is a list of a few of them:

It is fish oil and comes in the form of an oil. It has the quality of getting absorbed faster than soft gels. Along with the fatty acids, it also contains Vitamin D. it does not contain mercury. 

It contains 1200 mg of EPA and 900 mg of DHA. It is gluten-free as well. It helps in maintaining heart, brain, skin health, and much more.

It is made out of the best quality ingredients only. It has been formulated by doctors.

It contains 1200 mg of Omega-3. It will support cardiovascular health and more. It has been trusted by many wellness experts.

The quality of the supplement has not been compromised. The supplement is a result of several years of research. 

It comes in the form of soft gels and is designed to help solve various health problems. It is GMP-certified, non-GMO which means that it has been tested for its purity. 

It is a triple strength oil that has a great quality as well as benefits. It contains 1,400 mg of EPA and 480 mg of DHA. It supports the heart, brain, eyes, and overall health of an individual.

It is free of toxins. They also have a money-back guarantee.

What are the benefits of Omega-3 supplements for liver fat reduction?

Omega-3 supplements are extremely beneficial for your overall health. However, their benefits are outstanding when it comes it treating fatty liver diseases:

  • They’ve proven to work through many studies and so there is a big chance that they’ll work for you.
  • The cardiovascular diseases that come along with excess liver fat can be kept at bay.
  • A small control on diet and light exercise will be sufficient if one consumes Omega-3 supplements.
  • Fatty acids are essential for liver fat reduction but a sufficient amount isn’t consumed through food, supplements will do the work.
  • Additionally, taking these supplements will benefit your overall health.
  • Omega-3 supplements can reduce fats from not only the liver but from around many other organs.

How should you believe that Omega-3 reduces liver fat?

In summary, the results of our meta-analysis support the beneficial effect of n-3 PUFAs in optimizing liver fat, liver enzyme levels (GGT), and blood lipid levels (TG, HDL) in patients with NAFLD and we guess n-3 PUFAs may slow down the progress of NAFLD. (NCBI)

Conclusion

You should consider taking Omega-3 supplements to reduce liver fat and its potential and harmful side effects. As a tested remedy for NAFLD, we consider Omega-3 supplements extremely safe for everyone.

References: 

https://www.amazon.com/Viva-Naturals-Fish-Supplement-Capsules/dp/B014LDT0ZM/ref=sr_1_14?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-14

https://www.amazon.com/Omega-Supplement-1200mg-900mg-Combination/dp/B0747G31KF/ref=sr_1_13?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-13

https://www.amazon.com/Barleans-Seriously-Delicious-Omega-3-Smoothie/dp/B00

https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_6?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-6

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_18?dchild=1&keywords=Omega-3+supplements+for+liver+fat&qid=1616407896&sr=8-18

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3672084/

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/omega-3-fats/

https://www.sciencedirect.com/science/article/pii/S0168827811007409

https://www.healthline.com/nutrition/fatty-liver#TOC_TITLE_HDR_7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5743581/

https://www.news-medical.net/health/What-is-Fatty-Liver.aspx

Omega-3 Supplement to Improve Mental Disorders: Learn All About

Omega-3

Mental disorders are very critical and their treatment is difficult. One has to go through a lot of physical and emotional hardships to treat mental illnesses.

Along with therapy, medications also play an important role in the treatment of certain mental disorders.

A lot of studies have come up, that discuss the role of Omega-3 supplements in the treatment of mental disorders.

Omega-3 supplements if consumed along with the prescription drugs for the illness, may enhance the process of treatment. As these acids aren’t always directly consumed, supplements become important.

Omega-3: What is it?

Omega-3: Three fatty acids that are very important to consume every day. 3 fatty acids, hence the name Omega-3.

These are usually found in walnuts, flaxseeds, fish, chia seeds, and various nuts. Two of these fatty acids play a role in assisting the functioning of the CNS.

A lack of these fatty acids has been found in patients with schizophrenia and depression. Omega-3 supplements can be bought from authentic online websites, like Amazon, from stores or you can ask your doctor to prescribe them.

What mental disorders does Omega-3 help in treating?

Treatment of mood disorders like depression, postpartum depression can be helped. There is little evidence of its effectiveness in treating bipolar disorder, schizophrenia, OCD, borderline personality disorder, and attention deficit disorder.

There is slightly less evidence of Omega-3 effectiveness in some of these disorders.

What are the three fatty acids in Omega-3?

The three fatty acids when included in everyday diet, are effective not only for mental illnesses but also to improve overall well-being. Take a look at them,

  • Eicosapentaenoic Acid (EPA):

EPA has proven to be effective in treating mood disorders. In fact, out of the three, EPA has the biggest impact on mental disorders.

It helps in keeping the brain functioning normally. It plays a role in providing a therapeutic effect in schizophrenia and depression.

  • Docosahexaenoic acid (DHA):

DHA plays an important role in performing biological functions of various sorts. DHA has properties that help fight against suicide.

  • Alpha-Linolenic acid (ALA):

ALA performs anti-inflammatory functions that help in human development. Many Omega-3 supplements have started including ALA in their formulas to make it a complete package for your mental health.

What is the role of Omega-3 supplements in improving mental disorders?

The fatty acids in Omega-3 play a huge role in maintaining the normal functioning of brain cells. They help the brain cells communicate with each other.

They also assist in the preservation of cell membrane health. There has been a direct correlation between mental disorders like depression and lack of Omega-3 fatty acids.

And, a deficiency of these fatty acids is often linked with faster brain ageing.

These fatty acids are very capable of interacting with mood-related molecules by travelling through the brain cell membrane.

Their anti-inflammatory properties play a role in relieving depression. When Omega-3 supplements are consumed along with prescription meds they tend to work effectively. Children who suffer from illnesses like depression can also consume Omega-3 supplements.

These fatty acids can affect neuronal activity through physiological functions. Some mental illnesses can be accompanied by coronary heart diseases, so these fatty acids can also help in relieving these physical functions.

Do you have to get a prescription to buy Omega-3 supplements?

Not really! There are a lot of stores where Omega-3 supplements are readily available. Most of them are of good quality.

If you do have any medical conditions or if you have any allergies, consult your doctor for advice regarding the proper brand and dosage.

Also, check for instructions regarding the quantity of consumption as it might differ for different people.

What are the best Omega-3 supplements that help in improving mental disorders?

Here are few Omega-3 supplements that will help in keeping the brain healthy,

This supplement contains 1280 mg of Omega-3. It is effective in maintaining brain health. It will also help in boosting one’s mood and heart health.

It is often recommended by doctors. Only Gluten-free and Dairy-free, non-GMO ingredients are used in production.

It has the highest quality of Omega-3 and the concentrations are the perfect amount. It contains 1,100 mg of Omega-3. It maintains cardiovascular health and keeps the brain healthy. It also contains vitamin D.

This supplement also contains 1,100 mg of Omega-3. It helps in keeping the eyes, brain, heart, and joints healthy. Only high-quality ingredients have been used while making these supplements.

It contains 1000 mg of Omega-3. It assists the brain in everyday functions and supports eye health as well. The salmon oil used is made from salmons from the waters of Alaska. It plays a role in maintaining heart health.

It contains 1,400 mg of Omega-3. Heart health will remain constant, the brain and eyes will also remain in good health. It is recommended by pharmacists.

What are the advantages of consuming Omega-3 supplements to improve mental disorders?

Here are some of the advantages:

  • Omega-3 supplements will help in enhancing brain functions.
  • Omega-3 supplements will help the brain cells communicate with each other.
  • The anti-inflammatory properties of Omega-3 fatty acids will help in relieving depression.
  • These fatty acids will help you in avoiding premature ageing of the brain.
  • The fatty acids have the capability to interact with mood-related molecules, this can help in relieving mood disorders.
  • Many kids as well as adults use Omega-3 to improve focus and concentration as well.

How should you believe Omega-3 supplements are effective in improving mental disorders?

The mechanism by which diet may affect health, including depression or cardiovascular disease, has been thought to involve low levels of omega-3 fatty acid content in biomarkers (e.g., red blood cells [RBCs]). (NCBI)

The importance of omega-3 fatty acids for physical health is now well recognized and there is increasing evidence that omega-3 fatty acids may also be important to mental health. (PubMed)

Conclusion:

Omega-3 supplements should be consumed if one wants to improve mental disorders.

References: 

https://www.amazon.com/Nordic-Naturals-Ultimate-Support-Healthy/dp/B002CQU54Q/ref=sr_1_6?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-6

https://www.amazon.com/Nature-Made-Ultra-Omega-3-Softgels/dp/B00DS5BI78/ref=sr_1_5?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-5

https://www.amazon.com/Factors-Natural-Supports-softgels-Servings/dp/B000CQQLF0/ref=sr_1_14?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-14

https://www.amazon.com/Garden-Life-Vegan-DHA-Supplement/dp/B003B6Y0CE/ref=sr_1_12?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-12

https://www.amazon.com/NATURELO-Vegan-DHA-Supplement-Complements/dp/B07W6JC9TC/ref=sr_1_17?dchild=1&keywords=Omega+3+supplements+for+brain+health&qid=1616235206&sr=8-17

https://www.ncbi.nlm.nih.gov/books/NBK11853/

https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health#TOC_TITLE_HDR_6

https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414#:~:text=Two%20omega%2D3%20fatty%20acids,benefit%20people%20with%20mood%20disorders.

https://pubmed.ncbi.nlm.nih.gov/15907142/

https://www.nutraingredients.com/News/Promotional-Features/DHA-omega-3-fundamental-for-optimal-brain-structure-function-and-health

https://omegaquant.com/is-omega-3-brain-food-three-new-studies-suggest-the-answer-is-yes/

https://www.heart.org/en/news/2019/11/12/omega-3-may-boost-brain-health-in-people-with-a-common-heart-disease


Omega-3 Supplement to Fight Inflammation: Does it Work? Learn ALL

Omega-3 Supplement to Fight Inflammation: Does it Work? Learn ALL

Inflammation is the mother of many health problems. It can cause so many diseases of the liver, kidneys and cells. Even cancers are caused by excess inflammation.

If left untreated, inflammation can become chronic and cause problems that last a lifetime.

Some examples of chronic inflammation include obesity, cholesterol, heart diseases, reproductive problems, cellular diseases, cancers, skin diseases, hair diseases, IBS and many more.

These can be treated by providing your body with three fatty acids that can flush out the inflammation-causing toxins and soothe your body. They’re Omega-3 fatty acids.

Treating Inflammation with OMEGA-3 Supplements

What are OMEGA-3 fatty acids?

Omega-3 fatty acids are the most potent forms of nutrients derived from fish oil. They are polyunsaturated fatty acids The body cannot produce these three fatty acids in bulk and hence, we must consume them in the form of supplements or foods that contain the Omega 3 fatty acids.

You may consume fatty acids by having fish or fish oil or nuts that are high in nutrients and seeds such as flax seeds, chia seeds.

There are three fatty acids in Omega-3 fatty acids that many supplements provide you with. They are DHA (Docosahexaenoic Acid), ALA (Alpha-Linoleic Acid) and EPA (Eicosapentaenoic Acid).

Why do we need Omega-3 fatty acids?

Omega-3 fatty acids perform many key functions in your body. They can perform the role of protecting your cells, tissues and reverse cancers too.

They do the most important task of fighting inflammation and preserving healthy inflammation in your body.

How can the Omega-3 Fatty Acids fight inflammation?

Dietary omega-3 (n-3) fatty acids have a variety of anti-inflammatory and immune-modulating effects that may be of relevance to atherosclerosis and its clinical manifestations of myocardial infarction, sudden death, and stroke. (PubMed) Here’s how each fatty acid works to fight inflammation:

 

  • Alpha-Linolenic acid (ALA):

ALA is made by our body to reduce the C-reactive protein levels. C-reactive protein, CRP for short, can increase the level of inflammation and cause serious damage to our bodies.

To control the inflammation caused by CRP, our body needs to produce more ALA than normal, which may not be possible in some cases, hence we need ALA capsules or natural supplements.

  • Eicosapentaenoic acid (EPA):

EPA is said to be very helpful in reducing the pain and swelling caused by inflammation outside and inside our bodies.

About 2-3 grams of EPA is enough to fight inflammation, however, it is hard to absorb when consumed in the form of food. Hence, EPA supplementation seems to work better.

  • Docosahexaenoic acid (DHA):

DHA is said to support brain and eye health by reducing the risks of chronic inflammation that may further cause dangerous diseases such as cancer.

About 2 gram of DHA can do a good job at reducing inflammation and keeping healthy inflammation for healing. It can fight the most chronic forms of inflammation too.

 

Should Dietary Supplements be consumed or Omega-3-rich foods?

Most people below the age of 30 get their nutritional requirements from food; however, as you age, your body’s absorption and metabolism slow down. That’s when you need dietary supplements.

If you suffer from diseases such as rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis and migraine headaches, then it is a given that your body is undergoing an extreme inflammatory process.

While some people believe in taking pain killers and anti-inflammatory drugs, they can be very harmful as well. You should hence consider taking Omega-3 fatty acids supplements that are 100% natural, organic and safe for consumption.

Should you get an Omega-3 supplement prescription or buy it locally?

There are many stores and medical clinics that sell organic Omega-3 supplements. Most of them are healthy and natural.

However, if you’re allergic to some of these supplements or ingredients, or have any chronic medical condition, it is best to check the dosage and brand of the Omega-3 supplement with your healthcare practitioner.

Different people are advised to consume different quantities of Omega-3. If you want to purchase them online, check below for some great suggestions.

Which are the healthiest Omega-3 supplements to treat inflammation & inflammatory illnesses?

We’ve picked a few Omega-3 fatty acids supplements from amazon.com. You can check them out:

MAV Nutrition’s Omega 3 Fish Oil supplements are designed to improve your heart, brain and joint health. These are non-GMO capsules for your overall health. It works as an anti-inflammatory.

Triple Strength’s Omega-3 Wild Alaska capsules are made to support healthy inflammation and reduce joint pain completely.

These soft gels control the inflammation caused in the arteries and veins that can improve the blood flow and improve cardiovascular health.

These Omega-3 capsules contain the fatty acids from wild-caught fish naturally. It contains the most organic Omega-3 compound and reduces inflammation while supporting your overall health.

This supplement reduces inflammation to support your heart, brain and eye naturally.

The best part is none of these supplements causes any side-effects. They’re 100% natural, safe and reviewed by original customers only. Many doctors recommend consuming these supplements too.

What are the benefits and side-effects of consuming Omega-3 supplements to treat inflammation?

Omega-3 fatty acid supplements contain the following health benefits:

  • Omega-3 Supplements promote healthy blood flow.
  • They protect the cell membranes.
  • They keep the DNA healthy.
  • They help clear out swelling or redness due to inflammation.
  • They treat joint pain due to inflamed bones and tissues.
  • They treat cellular inflammation that may cause chronic diseases such as cancer.
  • They help to reverse cancerous diseases too.

Although there are no such side-effects, overconsumption may cause high blood sugar and an increased risk of bleeding too.

STUDIES to prove the effectiveness of Omega-3 supplements to treat inflammation:

Various studies are conducted to check the effectiveness of the three omega fatty acids and we trust the research carried out by the NCBI.

“Most trials in RA report clinical improvements (e.g. improved patient assessed pain, decreased morning stiffness, fewer painful or tender joints, decreased use of NSAIDs), and when the trials have been pooled in meta‐analyses statistically significant clinical benefit has emerged.”

“Thus, fatty acid exposure and the fatty acid composition of human inflammatory cells influence the function of those cells and the contents of arachidonic acid, EPA and DHA appear to be especially important.”

(NCBI)

To conclude, Omega-3 fatty acids can be a sure-shot way to treat inflammation and should definitely be consumed to reverse ageing.

References:

https://www.amazon.com/MAV-Nutrition-Strength-Burpless-NSF-Certified/dp/B01NBTJFJB/ref=sr_1_5?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-5

https://www.amazon.com/Omega-3-Alaskan-Triglyceride-Certified-Softgels/dp/B01BTBZWBU/ref=sr_1_6?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-6

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-7

https://www.amazon.com/Amazon-Elements-Omega-3-Natural-Softgels/dp/B07BFSJLKX/ref=sr_1_1?dchild=1&keywords=amazon+elements+super+omega&qid=1615710353&sr=8-1 

https://www.amazon.com/New-Chapter-Fish-Oil-Supplement/dp/B004UJ84QO/ref=sr_1_23?dchild=1&keywords=omega-3+for+inflammation&qid=1615709195&sr=8-23

https://www.healthline.com/nutrition/fish-oil-side-effects#:~:text=However%2C%20consuming%20too%20much%20fish,get%20the%20most%20nutritional%20gainhttps://www.healthline.com/nutrition/17-health-benefits-of-omega-3#:~:text=Notably%2C%20omega%2D3%20fatty%20acids,8%20%2C%2060%20%2C%2061%20).

https://pubmed.ncbi.nlm.nih.gov/15485592/

https://pubmed.ncbi.nlm.nih.gov/26350254/

https://www.acefitness.org/education-and-resources/professional/prosource/september-2016/6042/fish-oil-showdown-anti-inflammatory-effects-of-epa-vs-dha/

https://www.sciencedaily.com/releases/2020/12/201207091313.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/

Omega-3 Supplement to Promote Brain Health During Pregnancy: Must Read

Omega-3 SupplementPregnancy can open a whole new chapter for you. You add so many things to your diet and lifestyle just to ensure your baby remains healthy.

When a pregnant woman eats, she generally thinks of what she is giving to her baby, that’s why all kinds of vitamins, minerals and nutrients are important.

When it comes to brain growth and development of babies in their mothers’ womb, the babies need a lot of antioxidants and fatty acids.

These are really difficult to consume in terms of foods. Hence, we have the gift of marine life, Omega-3 supplements.

Promote Your Baby’s Brain Health During Pregnancy with Omega-3!

What is OMEGA-3?

Omega-3 is the name given to three essential fatty acids that are supposed to be consumed in our daily diets. These are usually derived from fish, fish out, chia seeds, flaxseeds, walnuts, and other nuts.

However, some women may not be able to consume enough of these. Omega-3 supplements can help absorbing maximum fatty acids that can help your baby’s brain growth and development when you’re pregnant.

You can get Omega-3 supplements from your local stores, online on trusted websites such as amazon or better ask your doctor to prescribe one for your baby’s brain development.

Are Omega-3 Supplements Safe During Pregnancy?

Let’s have a look at which Omega-3 supplements are safe to consume when you’re pregnant. (Baby Centre)

  • The Omega-3 supplements that are made from the flesh of fish are safe to consume when you’re pregnant. You should always check that there are no other ingredients in the supplement.
  • Whereas, the supplements that are formulated from the fish’ liver or cod liver oil are unsafe during pregnancy.
  • Check with your gynaecologist and ask for a prescription always.

What do Omega-3 supplements contain?

Most Omega-3 supplements contain a combination of ALA, DHA and EPA fatty acids or a combination of two of them.

Let us understand which fatty acid does what during pregnancy:

  • Alpha-Linolenic acid (ALA):

A 2004 study by Oken and colleagues found that higher maternal fish consumption during pregnancy resulted in higher novelty preference on visual recognition memory and higher scores of verbal intelligence. (NCBI) ALA is often said to be good for your baby’s memory, focus and concentration.

  • Eicosapentaenoic acid (EPA):

Maintaining sufficient levels of EPA is critical at any age (particularly for immune and cardiovascular health) because EPA is not stored in significant levels in the brain and retina. Hence, mothers should consider EPA equally important as DHA.

  • Docosahexaenoic acid (DHA):

DHA is the most important fatty acid of the three which is needed for the growth and development of your infant’s brain and retina.

Hence, mothers must consume a large amount of DHA during their pregnancy and should even consume it after delivering the baby, so the baby can have it from the breastmilk.

How will Omega-3 fatty acids supplements improve your baby’s brain health during pregnancy?

Omega-3 fatty acids are extremely important as DHA and other two fatty acids should be at a higher amount in your blood.

This helps your baby remain sane and normal. The baby’s brain is developed in your womb and the blood is circulated till the brain.

Omega-3 fatty acids grow and develop your baby’s brain to an extent that your child can be two months ahead in terms of intelligence than others. It improves the cognitive and motor growth of your child as well.

Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements when you’re pregnant?

Yes, you should not take any risks when you’re pregnant. Consulting your doctor before consuming any supplement won’t hurt for sure.

Your doctor would know your dietary intake of Omega-3 fatty acids and will advise the best supplement and dosage according to your needs.

Do not over consume these supplements even though they’re natural. You do not want to buy a supplement that has anything else than Omega-3 fatty acids. 

Which are the healthiest Omega-3 supplements to promote brain health during pregnancy?

Here are some of the best Omega-3 supplements that can boost your baby’s brain development during pregnancy.

This supplement is an all-in-one for your pregnancy. It develops your baby’s brain health as it has a good amount of Omega-3 fatty acids and some multi-vitamins too.

This is especially to give your baby ample DHA so it can promote brain health and intelligence in the infant. It has all three fatty acids and contains a maximum of DHA.

It contains 400 mg DHA in every dosage. It is the best prenatal formula gaining attention recently. You just have to take one soft gel every day.

If you want to have a healthier baby with a powerful brain, this is the perfect supplement for your baby’s brain development. It has EPA and DHA in good quantities.

It has 1660 mg of Omega-3 fatty acids with high intensity of DHA for your baby’s brain development support. It is often recommended by gynaecologists to consume such prenatal supplements.

What are the common benefits of consuming Omega-3 supplements to promote brain health during pregnancy?

Omega-3 fatty acids provide you with the following benefits:

  • Omega-3 supplements help in building your baby’s brain and retina.
  • It can help promote good behavioural aspects in the infant.
  • It promotes higher levels of intelligence in the kids.
  • It helps supply an adequate amount of oxygen to your baby’s cells.
  • It helps boost your and your baby’s energy levels.
  • It regulates the cell membrane functions.
  • It regulates health inflammation and cell proliferation.

Are there any studies to support how Omega-3 fatty acid supplements promote brain health during pregnancy?

Yes, check these out:

Omega-3 fatty acids are critical for fetal neurodevelopment and may be important for the timing of gestation and birth weight as well. (NCBI)

To sum it up, if you want to develop your baby’s eye, brain and nervous system, Omega-3 fatty acids supplements are a must!

https://www.amazon.com/One-Womens-Prenatal-Multivitamins-Count/dp/B00I97GQV8/ref=sr_1_9?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-9

https://www.amazon.com/Rainbow-Light-Essentials-Development-Gluten-Free/dp/B000WUJ7B6/ref=sr_1_26?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789626&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-26

https://www.amazon.com/Garden-Life-Formulated-Prenatal-Vegan/dp/B086B67NMC/ref=sr_1_32?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789626&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-32

https://www.amazon.com/PeaPod-Omega-Premium-Icelandic-Pregnancy/dp/B01K3PBFAA/ref=sr_1_12?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-12

https://www.amazon.com/Nordic-Naturals-Healthy-Nervous-Support/dp/B004O8I7JA/ref=sr_1_11?crid=2HGZJ8Z38938E&dchild=1&keywords=omega+3+supplement+pregnancy&qid=1614789591&sprefix=omega+3+supplement+pregna%2Caps%2C341&sr=8-11

https://www.babycentre.co.uk/x541094/is-it-safe-to-take-fish-oil-supplements-in-pregnancy#:~:text=Supplements%20made%20from%20the%20body,safe%20to%20take%20in%20pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

https://www.nordicnaturals.com/healthy-science/why-do-babies-need-omega-3s-and-how-much-do-they-need/

https://womensmentalhealth.org/posts/dha-supplements-make-babies-smarter-yes-no-maybe/

https://www.webmd.com/baby/news/20040716/pregnant-omega-3-essential-for-babys-brain#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2621042/

https://www.healthline.com/health/dha-and-pregnancy 

Omega-3 Supplement to Improve Eye Health: Will it Work?

Omega-3 Supplement to Improve Eye Health

Eye health is bound to degrade after a few years. As soon as you hit the 40s, your vision may become blurry, faded or even poor at night.

This is extremely common as we all suffer from oxidative stress, pollution and have a poor lifestyle and eating habits. 

There are many ways to strengthen your eyesight, however, consuming Omega-3 fatty acids always tops the list.

Since fewer foods or oils contain these, it is difficult to absorb them. Hence, one may consume Omega-3 supplements to improve their eye health.

All-round Solution to Improve Eye Health – OMEGA-3 Supplements

What is OMEGA-3?

Omega 3s are fatty acids that have a lot of health benefits. You must consume the foods or oils that contain Omega 3 fatty acids as they’re not normally produced by your body easily. The three fatty acids are Alpha-Linolenic Acid, Docosahexaenoic Acid, Eicosapentaenoic Acid.

The Alpha-Linolenic Acid is often obtained from plants while Docosahexaenoic Acid, commonly known as DHA and Eicosapentaenoic Acid, commonly known as EPA are obtained from animals.

You can consume fish or fish oil, flax or chia seeds, walnuts and other seeds and nuts to increase your daily intake of Omega-3 fatty acids.

Who should consume the OMEGA-3 supplements?

The people who do not consume fish, seeds or nuts, need Omega-3 supplements. Whereas, people who consume Omega-3 rich foods may also need supplements as some food ingredients do not get absorbed easily. 

Which Omega-3 Supplement should you trust?

Omega-3 supplements should contain DHA, ALA and EPA. All three are equally important for your eye health improvement. Let us understand what the three are:

 

  • Alpha-Linolenic acid (ALA):

ALA is said to be excellent in preventing dry eye syndrome by downregulating the expression of matrix metalloproteinase‐9 in the corneal epithelial cells and activating the antioxidant status of the ocular surface.

It has so many antioxidants that can prevent the oxidation and oxidative stress that can damage the cornea, It also prevents the eye surface from eroding.

 

  • Eicosapentaenoic acid (EPA):

EPA is used in the treatment of two common inflammatory eye diseases – dry eye disease and age-related macular degeneration.

It reduces inflammation by helping reverse your ageing process and reducing the strain and stress on your eyes. The vision gets better once the EPA is absorbed in the form of a fish oil supplement.

  • Docosahexaenoic acid (DHA):

DHA is said to be important for both visual development and retinal function. Since DHA is not obtained and absorbed well from any foods at all, people tend to rely on supplements as they’re the safest means to help your body absorbed Omega 3. 

 

 

How will Omega-3 fatty acids supplements treat and improve your eye health?

Omega-3 Fatty Acids have a lot of antioxidants, anti-inflammatory and antibacterial properties. These fatty acids are rarely absorbed from our foods.

By consuming omega-3 supplements regularly, you will be providing your body with a generous amount of antioxidants that will help your good cells fight the bad cells and prevent oxidation too.

ALA, EPA and DHA are scientifically tested to protect adult eyes from age-related macular degeneration and dry eye syndrome.

These essential fatty acids also prevent fluid story and promote the drainage of intraocular fluid from your eyes regularly.

Thus, once you hit your 40s, it is important to consume Omega-3 fatty acids supplements regularly. 

Do you need a doctor’s prescription to consume Omega-3 fatty acids supplements?

There are thousands of studies and research to back up the claim which is now a fact that Omega-3 fatty acids supplements can treat and improve your eye health and vision.

Although these are 100% natural and safe, you may consult your doctor to check if they interfere with any other drug you consume.

This can prevent drug intervention in some cases. The supplements are safe for most adults as well as elderlies.

Which are the healthiest Omega-3 supplements to improve eye health?

A list of best Omega-3 supplements from amazon.com is given below:

The supplement is originally formulated for heart health improvement, but we all know how these supplements work for your overall health benefits.

Oceanblue Omega-3 is made for your eye, joint, heart, brain and all other organs improvement. It contains great concentrations of EPA and DHA at once. You can check the ingredient label for more.

These soft gels are extremely easy to absorb and contain vitamins as well as minerals along with three fatty acids. It reduces the damages caused by oxidative stress on your eyes and vision health.

This fish oil supplement supports your heart and overall health (including vision) by providing your body with lots of antioxidants.

It contains a lot of fish oil, EPA and DHA concentrated. The amount of Omega-3 fatty acids suit your eye health requirement and reduce dry eye syndrome.

What are the common benefits of consuming Omega-3 supplements to improve eye health?

Here’s a list:

  • Omega-3 Supplements provide a lot of antioxidants to your eyes.
  • It reduces the oxidative processes and reduces oxidative stress as well.
  • It promotes flushing out of excessive fluids and toxins from your eyes.
  • It reduces blurry vision, dry eyes and inflammation of your eye cells.
  • It boosts the nutritional intake by detoxifying your cornea.
  • It reduces the risk of developing retinal diseases.
  • It reduces the risk of having blurry vision.
  • Furthermore, it improves heart health as well!

Are there any studies to support how Omega-3 fatty acid supplements improve eye health?

Yes, there are many studies to prove so.

In a European study in 2008, some who consume omega-3 supplements had less chances of developing macular degeneration in comparison to the people who consumed fish or fish oil less than a week. (All About Vision)

“Dietary modification with omega-3 fatty acids is thought to reduce DED symptoms and signs by modulating ocular surface inflammation and improving tear-lipid profiles.” (NCBI)

To conclude, Omega-3 supplements are a must-have for everyone who wants to have better eye health forever.

References:

https://www.amazon.com/Nature-Made-Omega-3-Softgels-Count/dp/B0046XC528/ref=sr_1_4_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-4-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAzOTE1MTRMWFFSUFVUVkRUU1Umd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

https://www.amazon.com/Oceanblue-Omega-3-2100-High-Concentration-Wild-Caught/dp/B08SCHPNQM/ref=sr_1_2_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTAxMjIwOTczMlAyMVQ2RERSNkVTJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

https://www.amazon.com/Pharmepa-Restore-Omega-3-Serving-softgels/dp/B007TUK2IE/ref=sr_1_1_sspa?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-1-spons&psc=1&smid=A2X2U5I58SOYDJ&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFDQVVYRzdNTjhGMzImZW5jcnlwdGVkSWQ9QTA5ODc0NzgySVNISkpERU81Ulc1JmVuY3J5cHRlZEFkSWQ9QTA1NDY4NjkyRTROQllGU1lMUkNEJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

https://www.amazon.com/Natures-Bounty-Supplement-Supporting-Cardiovascular/dp/B000NPYY04/ref=sr_1_5?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-5

https://www.amazon.com/NOW-Omega-3-1000mg-200-Softgels/dp/B001GCU6KA/ref=sr_1_7?crid=Y8YEYM4WXASV&dchild=1&keywords=omega+3+supplement&qid=1614773710&sprefix=ome%2Caps%2C459&sr=8-7

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230711/

https://www.allaboutvision.com/nutrition/fatty_acid_1.htm#:~:text=Adult%20Eye%20Benefits%20Of%20Omega,high%20eye%20pressure%20and%20glaucoma.

https://www.health.harvard.edu/heart-health/omega-3-for-your-eyes

https://onlinelibrary.wiley.com/doi/10.1111/1440-1681.13373

https://www.karger.com/Article/Fulltext/455818

https://omegaquant.com/can-omega-3-help-eyes/

https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids

Benefits of Garlic Supplement to Improve Bone Health: Does it Work?

Benefits of Garlic Supplement to Improve Bone Health: Does it Work?

Bone loss is a common health issue. Although bones are extremely important, many of us overlook their damages.

Did you know that the ticking sound from our bones can actually indicate an underlying health condition? Well, a little noise is okay but not too much should be ignored!

Research tells us that 50% of people experience mild to moderate bone loss in the middle ages and the loss keeps increasing thereafter.

This can either be controlled by surgeries or taking medicines that are prescribed to strengthen the bones and minimize bone loss.

However, each of these methods has side-effects. Hence, we’re looking at a side-effects-free method to improve bone health naturally. We’re talking about GARLIC supplements.

What kind of Garlic supplements are used for bones?

Garlic is said to be a wonderful cure for many diseases including heart, respiratory, skin and bones. Garlic should be taken raw or in the form of supplements.

Most people do not like chewing raw garlic due to its flavour. Also, raw garlic may not be absorbed well for its properties. Hence, supplements are better.

Garlic oil extracted capsules or oil supplements are the best for the treatment of bone conditions or to generally improve bone health.

What is the dosage of Garlic supplements for improving bone health?

Most supplements come with an appropriate dosage for bone health improvement. Garlic supplements are usually given in a 200 to 2400 mg dosage to ensure complete absorption of allicin, garlic’s most important compound with anti-inflammatory properties.

These supplements require you to take at least one or two capsules every day with or without meals.

You can also pair garlic capsules with garlic oil for massaging your bones or joints. The garlic oil massage is indeed effective in many cases of arthritis.

How do Garlic Supplements work for improving bone health?

Garlic improves bone health in women as well as men of all age groups. In women, estrogen levels begin to drop when they enter their 40s.

Due to menopause, estrogen levels drop and your bones do not get enough nutrients. Garlic supplements promote the stimulation of estrogen and help other nutrients to reach your bones.

In men, estrogen may not be a problem, not even estradiol. Garlic supplements actually help men’s bones to remain stronger as they age by reducing inflammation and bone loss.

You may also provide raw garlic to kids but not for infants. This can strengthen their bones to prevent signs of weak or brittle bones.

Which properties of Garlic can help people improve their bone health?

Garlic can help people improve their bone health because of its numerous health benefiting properties. Here are some of Garlic’s properties that can benefit your bones.

  • Antibiotic:

Garlic works naturally to treat many bacterial and viral infections on its own. Without any side-effects, garlic discovers the bad bacteria and good bacteria. It promotes good ones and destroys the bad ones.

  • Antifungal:

Garlic helps kill fungal infections and wipes them out completely so that the fungi cannot reach your bones and bloodstream. If fungi reach your bones, it may accelerate bone loss.

  • Anti-diabetes:

Garlic can help bring a balance in blood sugar levels. It also improves the ability of the body to heal bone damage during diabetes.

  • Anti-inflammatory:

It reduces inflammation of bones and cells, including tissues surrounding bones. This helps ease joint pain in conditions such as osteoarthritis or arthritis.

  • Antioxidant:

Allicin, a compound in garlic has lots of antioxidants that can provide your body with the multivitamin-effect.

What are some of the best Garlic Supplements to improve bone health?

The best garlic supplements to improve bone health are taken from amazon. Check out the best five here:

The aged garlic extract is one of the oldest remedies for bone loss. Since Kyolic is the best garlic supplement brand in the industry, you can trust it for bone health improvement.

Take one capsule of Allicin garlic supplement every day and observe overall better health, including heart, bones and immunity.

Garlic oil supplements help your bones recover from the damage caused by inflammation and lack of antioxidants. These soft gels help your body supply enough nutrients to fight the oxidative stress.

With other natural ingredients’ extracts, garlic oil supplement by NOW is the most effective health enhancement supplement for your bones. It strengthens your bones.

With CoQ10, this supplement supports your bones health by reducing inflammation and pain in the joints and also promotes supplying enough nutrients to improve joint flexibility.

Although all of these are very organic and natural, you should always check the label to look for allergens for your body type. You can even consult a doctor before consuming any health supplement.

When are the benefits of taking Garlic Supplements for improving bone health?

If you take garlic supplements regularly (for three to six months, or as recommended by your doctor) you can experience the following health benefits:

  • Garlic can improve bone mass in most kids, women and men.
  • It can reduce inflammatory symptoms at the cellular level so your bones remain healthy.
  • It reduces joint pain in individuals with diabetes and cholesterol symptoms.
  • It reduces the risks of arthritis and joint inflammation.
  • It reduces the risk of loss of bone mass and degradation of bone health.
  • It improves strength and reduces weak and brittle bones.

Do Garlic Supplements have any side-effects in patients with weaker bones?

No, garlic doesn’t have any side-effects. However, some supplements may cause allergic reactions due to the presence of some fillers or additives.

Overconsumption of garlic may also be very harmful in some individuals, so stick to the recommended dosage always.

Are there any studies that suggest how Garlic Supplements can improve bone health?

In a recent study conducted by NCBI and PubMed, they proved that taking garlic supplementation can reduce bone loss and reverse the damages too.

PubMed: “Supplementation with oil extract of garlic could effectively reverse these changes. Also, low bone densities that developed in the ovariectomized group were significantly recovered in the garlic oil supplemented group.”

In conclusion, we can say that garlic supplementation is the safest way to improve bone health. You can buy the best-sellers from amazon or get these prescribed by your doctor.

References:

https://www.amazon.com/Kyolic-Formula-Extract-Circulation-Capsules/dp/B00024CR8W/ref=sr_1_11?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-11

https://www.amazon.com/Vitamin-Shoppe-Swallowing-Promotes-Cholesterol/dp/B00012NI88/ref=sr_1_14?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-14

https://www.amazon.com/Solgar-Garlic-Perles-Supplement-Softgels/dp/B007LLJBK6/ref=sr_1_16?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-16

https://www.amazon.com/NOW-AlliBiotic-Non-Drowsy-CF-Softgels/dp/B0013OQI9E/ref=sr_1_20?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-20

https://www.amazon.com/Kyolic-Capsules-Odorless-Supplement-Gluten-Free/dp/B000S8001S/ref=sr_1_18?crid=3AHYEA4RSDCGH&dchild=1&keywords=garlic+supplements&qid=1612421969&sprefix=garlic+supp%2Caps%2C-1&sr=8-18

https://www.healthgrades.com/right-care/food-nutrition-and-diet/8-surprising-health-benefits-of-garlic#:~:text=There%20is%20some%20evidence%20that,risk%20of%20osteoporosis%20and%20osteoarthritis.

https://takecareof.com/articles/benefits-of-garlic-supplement

https://www.purplecarrot.com/blog/health-benefits-of-garlic-why-you-should-eat-more-of-it/

http://nutrimental.co/top-garlic-benefits-for-your-brain-bones-and-heart/

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#TOC_TITLE_HDR_3

https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic#:~:text=When%20taken%20by%20mouth%2C%20garlic,increase%20the%20risk%20of%20bleeding.

https://pubmed.ncbi.nlm.nih.gov/15173999/

Garlic Supplement for Improves Cholesterol Level: Will it Work?

Garlic Supplement for Improves Cholesterol Level

High cholesterol levels have become as common as cold and flu. Almost one out of three people can have cholesterol problems.

High levels of bad cholesterol can lower the good cholesterol levels that are actually needed by your body. This condition can worsen with age as you must rely on particular medicines to lower the bad cholesterol levels.

Reliability of chemically-induced medications has shown to have many side-effects in the long run. You may not be able to survive even a day without these medicines.

It becomes impossible for a person to live without their cholesterol medicines especially if they’re in the 50s or 60s. Hence, it is always advised to take the natural road to health enhancement. And today, we’re going to discover garlic supplements’ abilities to improve cholesterol levels.

Isn’t Garlic just a flavouring food?

No, if you think garlic is just a flavouring food, you have been using it wrong for your whole life. Garlic is used in many recipes in excess, which is actually harmful.

It is a warm food ingredient that produces good bacteria that can fight with bad plaque and bacteria. It is similar to onion and leek. It is hence known for its medicinal properties too.

How is garlic linked to treating cholesterol?

Garlic contains a compound called allicin, which is proven to kill bacteria and fungi to treat digestive disorders and clear up plaque or blocks in the arteries.

It reduces blood clotting and makes your blood thinner too. It has shown to improve the levels of good cholesterol and reduce bad cholesterol levels. Also, it can reduce the risks of many cardiovascular diseases.

How much Garlic is needed to treat cholesterol levels?

“Consumption has been shown to decrease total and LDL-C and triglyceride levels. An intake of the half to one clove of garlic per day lowers cholesterol levels approximately 10%.

Mechanisms that explain the observed effects of garlic include a decrease in cholesterol absorption, cholesterol, and fatty acid synthesis.”

This study explains that taking half or one full clove of garlic every day can reduce cholesterol levels up to 10%. However, that would require you to consume the garlic raw. It generally tastes very strong and bad. Hence, we have garlic supplements that include other cholesterol-lowering ingredients too.

Some ingredients can increase the absorption of Garlic in our bodies, which makes it easier to improve cholesterol conditions.

Which properties of Garlic supplements can help people suffering from High Cholesterol Levels?

Garlic is the direct cure for high cholesterol levels; however, its medicinal properties make it the best and easiest herbal remedy for cholesterol.

  • Anti-inflammatory:

Garlic contains anti-inflammatory properties. It can be used orally and topically to reduce inflammation. You can even consume garlic supplements to reduce inflammation of blood cells.

  • Antioxidant:

Allicin in garlic is said to have many antioxidants that can reduce and prevent the process of oxidation so you can live a healthy and cardiovascular diseases-free life.

  • Thinning of Blood:

Garlic is shown to reduce the thickening of the blood which prevents the blood flow and circulation. It makes it thinner so your blood reaches everywhere.

  • Reduces Blood Clotting:

It is proven many times that garlic can reduce the blood’s ability to clot.

  • Reduces Plaque Build-Up: It clears up arteries and veins to promote blood circulation by reducing the plaque and toxins buildup.

As cholesterol is made in the liver, garlic also cleanses the liver and treats inflammation or fatty liver.

What are some of the best Garlic Supplements to reduce High Cholesterol Levels?

Some of the best garlic supplements that you can consume to reduce high cholesterol levels are listed below:

Kyolic is very famous in manufacturing aged garlic extract capsules and formulas for cardiovascular health. This formula is specially made to treat high levels of bad cholesterol. You must check it out!

It is a ‘Healthy Cholesterol Formula’ that acts like an enemy of cholesterol so your body can fight the plaque and prevent your liver from absorbing or producing high bad cholesterol levels.

It is another herbal supplement to maintain good cholesterol levels in people of all age groups. It is one of the most popularly sold cholesterol supplements on amazon.

Each and every capsule of this supplement is equivalent to a whole clove of raw garlic. You can have one capsule of NOW and be relieved from high cholesterol levels every day.

The extremely formula BRI formula is made for overall health. It involves taking care of your heart, blood pressure and cholesterol levels as well. You should take one to two capsules daily.

You’re advised to check all the labels before buying an organic garlic supplement for the treatment of high cholesterol levels.

When are the benefits & side-effects of taking Garlic Supplements to reduce High Cholesterol Levels?

Following is a small list of health benefits and side-effects of taking garlic supplements daily.

  • Most garlic supplements are safe, however, you should stick to the recommended dosage.
  • Garlic supplements help you become very energetic.
  • It can reduce plaque and bad cholesterol levels.
  • It improves heart conditions and helps battle fatty liver disease.
  • It protects you from stroke or heart attack.

You may experience some discomfort if you take the supplements for too long. Most supplements have to be taken for three to six months only. Talk to your doctor if side-effects persist for a long time.

Are there any studies that suggest how Garlic Supplements can manage high cholesterol levels?

PubMed explains, “The findings suggest garlic to be effective in reducing total serum cholesterol by 17 ± 6 mg/dL and low-density lipoprotein cholesterol by 9 ± 6 mg/dL in individuals with elevated total cholesterol levels (>200 mg/dL), provided garlic is used for longer than 2 months.

An 8% reduction in total serum cholesterol is of clinical relevance and is associated with a 38% reduction in risk of coronary events at 50 years of age.”

We come to the conclusion that consuming Garlic Supplements regularly for two or more months can definitely reduce cholesterol levels and also improve various heart conditions.

References:

https://www.amazon.com/Kyolic-Garlic-Formula-Cholesterol-Capsules/dp/B000FP86RY/ref=sr_1_2?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-2

https://www.amazon.com/Garlique-Dietary-Supplement-60-Caplets/dp/B00014HIWS/ref=sr_1_3?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-3

https://www.amazon.com/Natures-Bounty-Garlic-2000mg-Tablets/dp/B00ZPWRE3E/ref=sr_1_5?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-5

https://www.amazon.com/Supplements-Garlic-Serving-Equivalent-Softgels/dp/B000MGR1JK/ref=sr_1_13?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-13

https://www.amazon.com/BRI-Nutrition-Odorless-Garlic-Supplement/dp/B06XH5VVXG/ref=sr_1_25?crid=12CP1WIQ1O0QU&dchild=1&keywords=garlic+supplements+for+cholesterol&qid=1612350665&sprefix=garlic+supplements+for+c%2Caps%2C366&sr=8-25

https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic#:~:text=When%20taken%20by%20mouth%2C%20garlic,increase%20the%20risk%20of%20bleeding.

https://pubmed.ncbi.nlm.nih.gov/23590705/#:~:text=The%20findings%20suggest%20garlic%20to,for%20longer%20than%202%20months.

https://economictimes.indiatimes.com/magazines/panache/world-liver-day-carrots-turmeric-garlic-will-keep-your-organ-healthy/garlic/slideshow/68941499.cms

https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977979/

https://www.verywellhealth.com/can-garlic-lower-your-cholesterol-698110

https://www.healthline.com/health/high-cholesterol/natural-cholesterol-reducers#:~:text=6.-,Garlic,though%2C%20including%20lowering%20blood%20pressure.

Garlic Supplement to Reduce Blood Pressure: Will it Work? Check NOW

Garlic Supplement to Reduce Blood Pressure: Will it Work? Check NOW

Also known as Hypertension, high blood pressure affects half of the ageing population. Although hypertension has no symptoms at all, it increases your risks of heart attack, stroke and other cardiovascular diseases.

Many people have to rely on blood pressure-lowering drugs. These drugs are prescribed for an entire lifetime. You must keep taking the pill every single day.

Studies have explained how some of these drugs and pills can be very harmful to our lives. They come with several side-effects.

Hence, science also suggests trying some supplements or home remedies that can work and help our bodies become naturally immune to high blood pressure. One such ingredient is garlic. It has shown to reduce high blood pressure in many studies already.

What is Garlic used for?

Garlic is a vegetable as well as a herb that’s added to many recipes for unique flavouring and taste. It adds a strong aroma which many people like. However, some people do not like its strong taste and our bodies can’t always absorb allicin in garlic.

That’s why Garlic is often provided in the form of supplements now. These supplements are easy to consume and absorb. They work effectively in treating cardiovascular diseases, high blood pressure, high cholesterol levels and clogged arteries.

Is consuming Garlic Supplement safe to reduce High Blood Pressure?

Yes, consuming garlic supplementation is considered to be extremely safe. In fact, some studies report it to be as effective as standard blood-pressure-lowering medications — with much fewer side effects. These side-effects only appear if you consume garlic supplements excessively.

Garlic is an eatable herb so you shouldn’t worry about its ill-effects. It can upset your stomach if you exceed the dosage. Most supplements have their dosage instructions listed on their labels.

How do Garlic Supplements work for High Blood Pressure?

Garlic Supplements for High Blood Pressure contain 200 to 2400 mg of Garlic in them. By supplementing this much garlic, most people notice great results as shown in this study:

“this meta-analysis revealed a significant lowering effect of garlic on both systolic BP (WMD: -6.71 mmHg; 95% CI: -12.44 to -0.99; P = 0.02) and diastolic BP (WMD: -4.79 mmHg; 95% CI: -6.60 to -2.99; P < 0.00001). No serious adverse events were reported in any of the trials.”

You may either choose to eat raw garlic or have supplements of garlic that are available in the form of soft gel capsules or normal capsules, powder or tonic.

Which properties of Garlic can help people suffering from High Blood Pressure?

Garlic’s compounds are responsible for its effectiveness. Most supplements contain a concentrated form the purest garlic compounds that include properties as follows:

  • Anti-inflammatory:

Garlic supplements have shown to reduce inflammation of the cells in patients with arthritis, heart diseases and high blood pressure.

  • Antioxidant:

Its compound allicin is said to have many antioxidants and ensures detoxification of your body. It helps reduce the oxidation of the plaque build-up in your arteries to reduce your blood pressure levels.

  • Boosts Nitric Oxide:

Garlic promotes the production of nitric oxide which promotes blood circulation and blood flow. This helps manage high levels of blood pressure.

  • Reduce Angiotensin II:

“Garlic components inhibit angiotensin II-induced cell-cycle progression and migration.”- PubMed. This helps reconstruct the arterial flow of blood and its pressure.

  • Multivitamin:

It has so many nutrients, minerals and vitamins that it can alone act as a multivitamin for your overall health.

  • Detoxification:

It helps fight various chemicals, toxins, addictive substances and alien compounds that can spike your blood pressure levels.

What are some of the best Garlic Supplements to reduce High Blood Pressure Levels?

Some of the best garlic supplements that you can consume to reduce high blood pressure levels are listed below:

It is an odourless garlic supplement by Kyolic, specially formulated to reduce high levels of blood sugar and protect your cardiovascular health.

It is a combination of garlic with other ingredients that help fight many blood circulation problems and cardiovascular diseases. It has many antioxidants that prevent oxidation as well.

It is an all-rounder that promotes good levels of cholesterol, blood sugar, blood pressure and blood circulation. It restores healthy heart health by providing your body with minerals and vitamins.

It is a gluten-free, high potency garlic supplement that helps control cholesterol and blood pressure levels very normally. It has been used by hundreds of customers already and none has reported any side-effects.

This supplement comes in the form of garlic capsules that can help reduce blood pressure levels by reducing arterial plaque naturally.

Although all the supplements are natural and organic, you should read the label before purchasing to check if you are allergic to any ingredient.

When are the benefits of taking Garlic Supplements to reduce High Blood Pressure Levels?

Following is a small list of health benefits of taking garlic supplements daily.

  • Garlic can help relax the blood vessels and arteries so the blood can flow freely.
  • It can reduce the symptoms of hypertension by keeping the body temperature normal.
  • It increases the production of nitric oxide that can prevent blockage and stroke.
  • It even acts as a vasodilator.
  • It reduces the risk of high cholesterol levels and other cardiovascular diseases.
  • It reduces the toxins and plaque build-up too.

Do Garlic Supplements have any side-effects in patients with High Blood Pressure Levels?

Patients with high blood pressure levels have sensitive bodies. They are even at the risk of many cardiovascular diseases.

Hence, they should only consume a limited amount of garlic supplements as it may cause heartburn, nausea, headache, vomiting, dizziness and other mild side-effects in some cases. (very-well-health)

Are there any studies that suggest how Garlic Supplements can manage high blood pressure levels?

PubMed suggests: “Our review suggests that garlic supplements have the potential to lower blood pressure in hypertensive individuals, to regulate slightly elevated cholesterol concentrations, and to stimulate the immune system.

Garlic supplements are highly tolerated and may be considered as a complementary treatment option for hypertension, slightly elevated cholesterol, and stimulation of immunity.”

This concludes how garlic can be used as a long-term treatment to reduce blood pressure levels. However, the dosage, supplement company and other sensitive details must be discussed with your doctor.

References:

https://www.amazon.com/Kyolic-Pressure-Capsules-Supplement-Gluten-Free/dp/B005FC6VUQ/ref=sr_1_3?crid=39SHSEUX9N7JS&dchild=1&keywords=garlic+supplements+for+blood+pressure&qid=1611926277&sprefix=garlic+supplements+for+blo%2Caps%2C200&sr=8-3

https://www.amazon.com/Longevity-Blood-Pressure-Formula-Capsules/dp/B07DNKRNRZ/ref=sr_1_4?crid=39SHSEUX9N7JS&dchild=1&keywords=garlic+supplements+for+blood+pressure&qid=1611926277&sprefix=garlic+supplements+for+blo%2Caps%2C200&sr=8-4

https://www.amazon.com/Garlique-Dietary-Supplement-60-Caplets/dp/B00014HIWS/ref=sr_1_6?crid=39SHSEUX9N7JS&dchild=1&keywords=garlic+supplements+for+blood+pressure&qid=1611926277&sprefix=garlic+supplements+for+blo%2Caps%2C200&sr=8-6

https://www.amazon.com/Nutricost-Garlic-1000mg-240-Softgels/dp/B074GHJ96Q/ref=sr_1_11?crid=39SHSEUX9N7JS&dchild=1&keywords=garlic+supplements+for+blood+pressure&qid=1611926277&sprefix=garlic+supplements+for+blo%2Caps%2C200&sr=8-11

https://www.amazon.com/Arizona-Natural-Resource-Garlic-Capsules/dp/B00028MP6M/ref=sr_1_16?crid=39SHSEUX9N7JS&dchild=1&keywords=garlic+supplements+for+blood+pressure&qid=1611926277&sprefix=garlic+supplements+for+blo%2Caps%2C200&sr=8-16

https://www.verywellhealth.com/can-garlic-beat-high-blood-pressure-3571761

https://pubmed.ncbi.nlm.nih.gov/26764326/

https://pubmed.ncbi.nlm.nih.gov/19904760/

https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/

https://pubmed.ncbi.nlm.nih.gov/25837272/

https://www.healthline.com/nutrition/garlic-for-blood-pressure#effects-on-blood-pressure

https://www.rxlist.com/garlic/supplements.htm

Garlic Supplement for Preventing the Common Cold: Will it Work?

Garlic Supplement for Preventing the Common Cold

Common cold and cough have become extremely common these days. Who hasn’t had a cold and cough this winter? There’s hardly any person, right?

The common cold is equally common as the word ‘common’. Although it has been an extremely common illness, there aren’t any medical ways to prevent it.

Research explains how taking natural supplements or consuming healthy foods and improving immunity can prevent common cold and cough naturally.

However, it depends on which supplement or herb suits you the best. Of all cold supplements, Garlic Supplement is extremely common and healthy as it is normally tolerated by everyone.

What is a Garlic Supplement?

It is the age of organic supplementation for our health. As our foods have become ‘fast’ and ‘junk’, we often need natural ingredients, herbs, spices and unique fruits and vegetables to restore our health.

As garlic’s strong flavour may not be loved by all, science has put it in the form of a capsule so you get the benefits without any side-effects. We’re talking about such organic, pure and chemical-free garlic supplements.

Whom are Garlic Supplements for?

We could answer ‘whom’ as well as ‘what’ here. Garlic supplements are for everyone but tiny kids. You should feed as many fruits and vegetables to your kids as possible.

Most garlic supplements do not require a doctor’s prescription but we don’t advise you to feed your children any garlic supplements. Otherwise, they’re safe for everyone. 

Garlic Supplementation is usually for cold, cough, low immunity, cholesterol, blood pressure and cardiovascular problems. Since it has many great properties, garlic works miraculously for cold and cough.

How do Garlic Supplements work for common colds?

A normal garlic supplement dosage for common cold and flu should be 600 to 1200 mg a day. If you decide to eat raw garlic, you can have two cloves of garlic twice or thrice a day. Most garlic supplements have to be taken with a glass of water with or without meals.

Which form of Garlic Supplements should you take?

Garlic Supplements usually come in the form of soft gels or capsules. However, you may also find some powder supplements that have dried garlic powder in them or some herbal tonics may contain garlic as well.

Since most people do not love the strong smell and taste that lingers in your mouth after eating it, they prefer soft gels or capsules.

Which properties of Garlic benefit the common cold?

Garlic contains many beneficial properties:

  • Acts as a Multivitamin: Garlic acts as a multivitamin as it has manganese, selenium, vitamin C, vitamin B6, and antioxidants such as allicin.
  • Antiseptic: It slows down the growth of bad microorganisms in your gut that bring your immunity levels down.

 

  • Antibacterial: Garlic helps kill bacteria that can be very harmful during the common cold. It promotes the growth of good bacteria so your body can naturally fight the common cold.

 

  • Antifungal: It prevents fungal infections that can weaken your immunity and make symptoms of cold and flu severe.
  • Antiviral: Garlic fights viruses very effectively. It prevents viral infections and protects your respiratory organs well. It even keeps you warm during the common cold.

 

What are some of the best Garlic Supplements for Common Colds?

Some of the best garlic supplements that you can consume for the treatment of common colds are listed below:

This is a very ancient formula containing lots of garlic that can benefit your overall health. The formula helps improve your immunity and flushes out bad toxins, bacteria and other invaders that can impact you.

This is equivalent to eating a garlic clove every time you have a capsule. We can safely say that Now Supplements have come up with a replacement of the pain of chewing raw garlic cloves.

It is an organic supplement that not only strengthens your immunity but also reduces symptoms of sickness and reduces the risk of cardiovascular diseases. It has too many antioxidants that prevent the common cold.

It has the aged garlic extract which is proven to be more effective than any garlic supplement. It is 100% safe and supports your overall health. So while you treat cold, you’re also treating other organs.

With an appropriate dosage of 1000 mg of garlic, it supports your cardiovascular health and boosts immunity with its antioxidants.

You can take these supplements daily to enhance your overall health and prevent episodes of headaches, congestion and cough due to common colds.

When are the benefits of taking Garlic Supplements for Common Colds?

Most people experience many other benefits than just prevention of common colds. Here’s a list of benefits:

  • It reduces your chance of catching an illness.
  • It helps you recover faster from headaches, nausea, congestion, earaches and other symptoms.
  • It boosts your immunity so you not only fight cold naturally but also fight other illnesses.
  • It helps break the mucus to help relieve nasal and chest congestion.
  • It helps prevent sore throat as well.
  • It can even help you destroy the flu virus.
  • It benefits your heart health the most.

Do Garlic Supplements have any side-effects?

No, most garlic supplements are safe for consumption. However, as mentioned above, you can check with your doctor if you plan on giving the supplements to your children.

Excessive garlic supplementation can have reverse effects in some cases so always check with your doctor or follow the dosage instructions.

Consume the supplements for a limited duration only. Prolonged reliability of any herb or medication can have side-effects. WebMD explains that excessive consumption can even cause diarrhoea, asthma, stomach problems or liver issues in rare cases.

Are there any studies that suggest how Garlic Supplements can cure colds?

PubMed explains, “Supplementation with aged garlic extract improves both NK and γδ-T cell function and reduces the severity of cold and flu symptoms.

These results suggest that supplementation of the diet with aged garlic extract may enhance immune cell function and that this may be responsible, in part, for reduced severity of colds and flu.”

Hence, we can say that Garlic supplements may not be the panacea to the common cold but can certainly reduce the number of times you have to suffer from cold and flu, also its severity.

References:

https://www.amazon.com/Solgar-Garlic-Perles-Supplement-Reduced/dp/B00020IDRK/ref=sr_1_15?dchild=1&keywords=garlic+supplements&qid=1611854343&sr=8-15

https://www.amazon.com/Supplements-Garlic-Serving-Equivalent-Softgels/dp/B000MGR1JK/ref=sr_1_2?crid=1IHHY85F9NXJW&dchild=1&keywords=garlic+supplements&qid=1611854288&sprefix=garlic+supple%2Caps%2C188&sr=8-2

https://www.amazon.com/Kyolic-Cardiovascular-Supplement-Capsules-Gluten-Free/dp/B00014D2YG/ref=sr_1_3?crid=1IHHY85F9NXJW&dchild=1&keywords=garlic+supplements&qid=1611854288&sprefix=garlic+supple%2Caps%2C188&sr=8-3

https://www.amazon.com/Kyolic-Extract-Cardiovascular-Supplement-120-Capsules/dp/B005W41JI6/ref=sr_1_4?crid=1IHHY85F9NXJW&dchild=1&keywords=garlic+supplements&qid=1611854288&sprefix=garlic+supple%2Caps%2C188&sr=8-4

https://www.amazon.com/Natures-Bounty-Garlic-Extract-Softgels/dp/B01FUZH318/ref=sr_1_8?crid=1IHHY85F9NXJW&dchild=1&keywords=garlic+supplements&qid=1611854288&sprefix=garlic+supple%2Caps%2C188&sr=8-8

https://pubmed.ncbi.nlm.nih.gov/22280901/

https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic#:~:text=Garlic%20has%20been%20used%20safely,increase%20the%20risk%20of%20bleeding.

https://www.medicalnewstoday.com/articles/garlic-for-colds

https://www.verywellhealth.com/cold-remedies-90007

https://learningherbs.com/remedies-recipes/fight-colds-and-flu-with-garlic/

https://www.healthline.com/nutrition/garlic-fights-colds-and-flu#TOC_TITLE_HDR_7

https://timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/this-winter-try-some-garlic-to-fight-cold-and-flu/photostory/67060628.cms

Black Seed Supplement for High Cholesterol: Will it Work? Find NOW

Black Seed Supplement for High Cholesterol

Eating food without understanding how much of what is needed has made us all obese and has given us high cholesterol. Cholesterol is often considered to be very dangerous.

Especially when the bad cholesterol levels rise and touch the peak faster than the good cholesterol levels, your heart health is in danger.

Some of us rely on conventional medication that is said to temporarily relieve the symptoms of cholesterol and control the numbers.

However, this may not be very helpful if you’re looking for long-term treatment. Natural ingredients and their supplements can help you treat high cholesterol of its roots. One such permanent high cholesterol curing shrub is Nigella Sativa or Black Seed Plant.

What is Nigella Sativa or the Black Seed Plant?

Nigella Sativa or the Black Seed Plant is a widely used medicinal plant. It is mainly popular in Unani and Tibb, Ayurveda, and Siddha systems of medicine.

The seeds have been widely used in cooking and medicine for ages now. They have a huge history and thousands of scientific studies to back up their effectiveness.

Black seeds have been commonly used to treat inflammation, infections, cancer, diabetes, cholesterol, skin and hair diseases.

How can Black Seed treat High Cholesterol?

Black Seed’s extract is easily available in the form of supplements now. They’re very organic, pure and natural, you should check the label before purchasing them.

Most black seed supplements easily get absorbed by your bloodstream in the small intestine. It is also said to increase the levels of good cholesterol receptors in the liver. It removes the LDL from the blood and reduces the bad high cholesterol levels.

Which properties Black Seed Supplements can benefit people with High Cholesterol?

Black seed supplements can usually be taken for multiple reasons, cholesterol is a very common reason. These supplements may involve another ingredient too sometimes.

They have certain properties that can treat high cholesterol levels of their roots.

PROPERTIES:

  • Diuretic: It promotes the release of urine so your body can naturally flush out toxins.
  • Antihypertensive: It is said to lower high blood pressure and prevent strokes and heart diseases.
  • Antidiabetic: It can prevent diabetes in older patients.
  • Anticancer: Its antioxidants can prevent cancer and control the growth of cancer cells.
  • Anti Immunomodulatory: It helps normalize the immune system and boost it so it can fight diseases naturally.
  • Analgesic: It relieves pains in arteries and veins caused by clogged arteries when one has cholesterol.
  • Antimicrobial: It can treat several infections of the skin, hair and internal organs.
  • Anthelmintics: These can kill parasitic worms that cause damage to the arteries, veins and cells.
  • Hepatoprotective: Black seed supplements can protect the liver health so the cholesterol can be brought under control.
  • Antiinflammatory: It can reduce inflammation of the liver and heart cells.

What are the benefits of Black Seed Supplements for High Cholesterol?

You may experience the following benefits on consuming Black Seed Supplements regularly for High Cholesterol treatment.

  • Increases the HDL:

The HDL levels are good cholesterol levels. These numbers usually go down when you suffer from high cholesterol. Black seed supplements naturally increase the level of HDL cholesterol.

The bad cholesterol levels or LDL are reduced up to a great extent when you consume the black seed supplement.

  • Lowers Triglyceride:

Triglyceride levels indicate the lipid fats that your body holds onto when you eat any food. Black seed extract supplements lower triglyceride levels so your body doesn’t have more toxins.

  • Lowers Total Cholesterol Levels:

On taking the supplement regularly, you will see how your cholesterol levels are reduced and you start feeling better.

  • Increases Energy & Stamina:

Black seed supplements are famous for reducing hypertension and increasing energy and stamina. You can use this energy throughout the day and still feel energized.

  • Protects Heart Functions:

By reducing cholesterol, diabetes and hypertension, black seed supplements protects your heart health.

  • Protects Liver Functions:

It protects the liver functions by making sure your body doesn’t have any toxic substances that damage your liver health.

What are the best Black Seed Supplements for the Treatment of High Cholesterol?

Here are some of the best Black Seed Supplements for High Cholesterol.

You may take one to three capsules a day to see how effectively it can reduce your cholesterol levels.

This supplement is originally made for your respiratory support, however, it also supports your heart and liver health. Hence, it is great for treating high cholesterol levels as well.

The combination of garlic with black seed supplement is a superb cure for high LDL levels. It is even prescribed by various doctors for treating cholesterol and heart problems.

It has ginger, garlic and cayenne along with black seed extract. This is one of the finest black seed supplements you will ever find.

These soft gel capsules are rich sources of Omega 6 and 9 fatty acids which can naturally take care of your liver and heart health.

These capsules are said to naturally boost your immunity so your body can automatically flush out the toxins and improve the good cholesterol levels.

Who can consume Black Seed Supplements?

Anyone who is fed up of medicines and harmful pills can consume black seed supplements to speed up the treatment of their cholesterol and heart problems.

However, you must keep in mind that black seed supplements are not replacements for your medicines or other ongoing treatment.

You should always consult your doctor before consuming any extra supplement as some ingredients in some supplements may interfere with the drugs in your medicine.

Furthermore, pregnant women, children under the age of 18 and people with chronic diseases should consult their doctors before taking additional health supplements. Also, you must ensure you’re buying the most natural and organic version of black seed supplements to avoid risks of side-effects.

Are black seed supplements proven to treat Cholesterol by science?

NCBI explains how using black seed supplements, extracts or powder can increase HDL and reduce LDL significantly. “NS has a significant impact on plasma lipid concentrations, leading to lower total cholesterol, LDL-C, and TG levels while increased HDL-C is associated with NS powder only.”

Hence, we recommend you to try black seed supplements right away if you want to treat high cholesterol.

References:

https://www.amazon.com/Amazing-Herbs-Goldenseal-Echinacea-Capsules/dp/B00H40YCGC/ref=sr_1_55?dchild=1&keywords=black+seed+supplement&qid=1610441374&sr=8-55

https://www.amazon.com/SOURCE-NATURALS-Black-Seed-Count/dp/B01MRA4GKW/ref=sr_1_65?dchild=1&keywords=black+seed+supplement&qid=1610441374&sr=8-65

https://www.amazon.com/Amazing-Herbs-Potency-Garlic-Capsules/dp/B005P0IC7I/ref=sr_1_1?dchild=1&keywords=black+seed+supplement+for+cholesterol&qid=1610441220&sr=8-1

https://www.amazon.com/Amazing-Herbs-Ultimate-Cayenne-Capsules/dp/B000OO3R48/ref=sr_1_4?dchild=1&keywords=black+seed+supplement+for+cholesterol&qid=1610441220&sr=8-4

https://www.amazon.com/Health-Logics-Pressed-Essential-Softgels/dp/B00IPMSQEW/ref=sr_1_11?dchild=1&keywords=black+seed+supplement&qid=1610441349&sr=8-11

https://www.amazon.com/plnt-Capsules-Supports-Essential-Antioxidant/dp/B07LBMS1MD/ref=sr_1_51?dchild=1&keywords=black+seed+supplement&qid=1610441374&sr=8-51

https://www.verywellhealth.com/black-seed-for-lowering-cholesterol-4114539#:~:text=Black%20seed%20may%20be%20able%20to%20prevent%20cholesterol%20from%20being,remove%20LDL%20from%20the%20blood.

https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits#beauty-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3515953/

https://www.sciencedirect.com/science/article/pii/S1756464612001570

https://pubmed.ncbi.nlm.nih.gov/26875640/

https://www.netmeds.com/health-library/post/kalonji-seeds-and-oil-benefits-uses-for-skin-and-hair-nutritional-value-and-side-effects