Ashwagandha Review

Ashwagandha reviewThe organic supplements market is growing every year exponentially as more customers understand the benefits of 100% natural and organic ingredients. Surprisingly, not that many companies have embraced this new trend. Organic India is one of the few, and this is one of the reasons their customers so highly appreciate this company’s products. Ashwagandha by Organic India makes no exception.

Organic India is one of the few companies to promise 100% organic and natural supplements. The official website states that whole idea of organic supplements took shape after the company began “working cooperatively with farms in northern India to grow Tulsi (Holy Basil).” The organic Tulsi was used to produce their most popular herbal supplement, the Original Tulsi Tea.

Because the project was a huge success, Organic India contracted more farmers and expanded their program to include other traditional Indian herbs, spice crops, and food. According to Organic India official website, all farmers contracted by the company are certified organic according to NOP standards. The company also obtained kosher certification for most of their products.

Organic India stands for high-quality supplements and their line of products include popular supplements such as Ashwagandha (which we will review below), Amalaki, Brahmi-Gotu Kola, Immunity Formula, Memory, Moringa, Organic Ghee, Organic Chyawanprash, Peaceful Sleep, Shatavari, Triphala Formula, or Tulsi – Holy Basil Essential Oil.

Ashwagandha Ingredients

Active ingredients: Organic Ashwagandha (Withania Somnifera) Root 800 mg.

Inactive ingredients: Vegetable cellulose (capsules).

Ashwagandha contains no gluten and no GMO. The formula is suited for vegan use. The supplement is made with USDA-certified organic herbs.

Benefits of Ashwagandha

Organic India is not the only company that sells Ashwagandha, in fact almost every major manufacturer of herbal supplements has at least one product based on this herbal extract. However, several aspects make this particular herbal supplement stand up and be interesting to us.

First of all, Ashwagandha by Organic India contains 800 mg of root extract, which is twice as much we usually see in similar supplements. Ashwagandha has quickly become one of the most popular Ayurvedic herbs in use in the Western world. In fact, this plant is gaining more attention from the community than established herbs like Ginkgo Biloba, Aloe Vera, St. John’s Wort, or Ginseng.

Ashwagandha has been used for centuries in Ayurveda (the Indian Traditional Medicine) as an adaptogenic and rejuvenating herb, meaning that it is used to help the body resist psychological and physiological stress. But according to some recent studies, the benefits of this herb go far beyond that. Ashwagandha is claimed to support a healthy immune system, support healthy back and joints, sustain energy levels during the day, promote restful sleep, and calm mental processes.


Ashwagandha is believed to work very well in those suffering from stress or anxiety. The plant works by inducing a feeling of calm and control, even when facing stressful situations. By supporting a more balanced emotional state, Ashwagandha reduces the severity of acute panic attacks when they occur, or it prevents them from happening if taken in advance. In fact, this is one of the main advantages of adaptogenic substances: you can consume them in advance before any known stress triggers are experienced.

Anxiety attacks often exacerbate degenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s, or schizophrenia. While Ashwagandha cannot cure patients suffering from such conditions, the plant can help them with the associated symptoms.

How Much Does Ashwagandha Cost?

Taking into consideration that Ashwagandha is obtained from 100% organic ingredients, the product is unexpectedly affordable. Each bottle of Ashwagandha costs $24.96, and it contains 90 nonorganic vegetarian capsules, which is enough for up to 45 days of treatment at a recommended dose of 2 capsules per day.

You can buy Ashwagandha directly from Organic India official website. They offer free shipping within the United States, but the international shipping is quite expensive because there is only one option you can choose from USPS (Priority Mail International) at $47.05.

At the time of this review, Organic India was offering a discount for any purchased bottle of Ashwagandha.

Potential Ashwagandha Side Effects

Organic India official website offers no information regarding possible side effects and warnings associated with Ashwagandha. While we rated this product as one of the best herbal supplements out there, this is a practice we do not agree with. We strongly believe that companies should post all the relevant information on their products’ official pages, especially when it comes to potential side effects or negative interactions with other medication or pre-existing medical conditions. If a company has the evidence that their product is 100% safe, they should post that as well.

Regarding the actual plant, Ashwagandha may cause abdominal discomfort, vomiting, and diarrhea. The plant is tolerated well, in general, but women who are pregnant or nursing are advised to avoid using Ashwagandha.

Please note that, while Ashwagandha is believed to be safe in short term, its long-term effects are not fully known or understand.


Organic India Ashwagandha contains 100% organic ingredients;
Affordable price, the supplement is a lot cheaper than other similar organic brain supplements;
Reputable manufacturer with a huge focus on high quality and safe, formulations;
Great alternative to some prescription medication.


There still is a lot of controversy around Ashwagandha plant’s effectiveness;
Almost no information regarding potential side effects or negative interactions between Ashwagandha and other ingredients/supplements;

Final Verdict

This is one of the supplements where we can say for sure it’s not a scam, at least not from a marketing point of view. Organic India is a reputable company that is using 100% natural and organic ingredients. They have all the required certifications and according to their official website, all their formulations are manufactured in the United States under strict manufacturing regulations.

As for its effectiveness, Ashwagandha has gained a lot of hype recently. Some clinical trials and studies support the effectiveness of this exotic plant, which is more than we can say about other “miraculous” ingredients out there.

Even if the company doesn’t offer free or promotional samples, Ashwagandha comes with an affordable monthly price. In fact, this is one of the cheapest herbal supplements of its type.

We believe that Ashwagandha may be a good buy for those looking for an alternative to prescription medication or supplements containing laboratory-modified ingredients.

About Philip Gibson

Ann Olson is a freelance health writer and blogger specializing in diet reviews, sexuality education, disease awareness and healthy eating. She currently writes various health and diet articles for several websites, including eHow, and She also has a history of educating readers about mental and sexual health issues on Associated Content and Yahoo! Voices, where she was a featured health and wellness contributor.